Affirmation, Gratitude and Food Is My Medicine

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to trust that I am a spiritual being having a physical experience. I get to experiment with one human life that is mine. I get to speak to me kindly even when I make a mistake. I love my ever changing body. I get to smell rain. I get to see, what I already comprehend. I allow consciousness to guide me to my inner sense of joy. I explore words that tickle my inner child to laugh. I entice me to find some time to listen to my heart today. I nap when I need to and I create when I need to then I feel nurtured. I breathe in the calmness of the tree DNA that exists in my cells as well as the human emotion DNA that exists in my heart and I get to find the perfect place in myself to balance my spiritual essence. I embrace the wisdom that is coded in my DNA and I feel safe. 


Today I am grateful for having faith in my ability to heal myself through diet, herbs, Asea and patience (as after I got my gold crown, my tooth was a bit sore which I thought was normal, however it got more painful, until when I put my finger in my mouth last Thursday morning, I felt my tooth had a small abscess on it. So I went to the dentist and he gave me a prescription for some antibiotics, so I thought I get until tomorrow morning to see if I can effect healing in my tooth without the antibiotic and in the morning it was much smaller as I could feel loose skin where the largest part of the abscess had been, so I succeeded. Today is day 5 my tooth pain is almost gone and I feel empowered to be healing my abscess with a Ketogenic diet, as carbs feed infection, eating local garlic from Alderlea Farm, hot peppers from Mobetta Herbs and ginger from Hawaii, as well as cloves and frankincense from the Community Farm Store, my abscess is totally gone and has been for two days already) for giving myself the time to take two naps this weekend one each afternoon as with all the healing going on in my body it needed some extra rest to flourish and for helping a friend sell her 1991 Isuzu Trooper as my Grandpa was a used car salesman so I have that in my blood. LOL I live to be helpful. Thank you for contributing to the people in your world. Thank you for caring for your sacred body temple. I Love You.  :~)

a pair of earrings that remind me of the beach as there is some golden colours, some blues that are like a summer sky and a door to another world

“Original Art To Wear” designed by Robert Cerins.

Affirmation, Gratitude and Local Green’s

Today’s Affirmation; I, Stephanie, (insert your name here if you like) trust that I am exactly where I am supposed to be as I am alive. I live to find the spark of life in every heart. I love to be able to see innocence in the eyes of everyone I meet as I look at them through my inner child. I know that everyone on this planet has the same exact needs; to be loved, to be respected, to have a little time to rest, to be nourished and to be cared for. So I respect everyone I meet. I share smiles so that the people who cross my path are able to witness someone going through life enjoying the ride. I radiate the thoughts in my head through my body language, tone of voice and demeanour. I focus my thoughts on what I can do and I feel empowered. I generate the feelings of gratitude and appreciation in my heart for the way my life is in the now and then when I have managed to create the peace and abundance I long for I shall already know how best to enjoy the wellness I have brought into my life. I am delighted to share myself easily with everyone I meet. 


Today I am grateful for having a bag of Mobetta Greens in our refrigerator so that we can be nourished by local food already in April (as Mobetta Greens are the best greens ever) for planning a fund raiser for the Cowichan Bio-diesel Coop and Miles Phillips family with Genevieve Charbonneau as I love that in our community we have a company being proactive for a solution in climate change as they take used french fry oil, that is a waste product and turn it into fuel for diesel cars and for having the best car mechanic on the planet Jerome Webster who compassionately came out to the towing yard to look at our car as ICBC (the insurance company) has written it off already and he wants our car if we decide we do not want to fix it so I am glad it will be coming home or going to a good home where is shall become an organ donor for many other Bio-diesel cars in our lovely valley.  Thank you for meeting me here today.  Thank you for bringing wisdom to my consciousness. I Love You.  :~)

an image of a few raised beds of edible greens of many types that I love to eat.  :~)

A friend of ours grows these yummy greens and we support him by buying them.

Affirmation, Gratitude and Being Comfortable

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance to be hopeful today. I choose to look for the bright side of life. I contribute smiles, helpfulness and kindness for all hearts to draw from. When I am kind it touches consciousness like the sun, bright, warm and inviting. Every thought I think is powerful. I trust that my thoughts are the waves that create the particles I see. I am able to create in the physical world as well as the spiritual world. Today I focus on compassion. I emit comfort by feeling comfortable in my own skin. I trust that I am exactly where I am supposed to be for my soul’s highest growth. I incarnated into the Universe where even electricity runs positive and negative I choose to stay connected to the positive with the goal of incarnating next time into the positive, positive universe.


Today I am grateful for knowing that when I eat food that is whole, local and grown with holistic methods creates a life force in me that is strong, vital and nourishing to every cell in my being. I make a choice for health with every bite of food I put into my mouth. I empower myself when I eat food that was grown with love. For getting to go by Mobetta Herbs today to see if I can get local greens already as I saw their sign was up and for the opportunity to be a co-creator of peace with every thought I think, every emotion I emote and every action I make. Thank you for sharing your strength with me. Thank you for being on planet earth with me. I Love You. :~)

an pair of hand painted earrings to compliment your ears, in the colours of green, red, yellow, black and creativity  :~)

A pair of earrings from Robert Cerins new Art to Wear line. :~)

Affirmation, Gratitude and A Gold Crown

Today’s affirmation; I, Stephanie, (insert your name here if you like) am excited to learn my heart emits electromagnetic energy that can be felt by the people in my life as my vibe, aura or energy. Today I choose to be responsible for the energy I emit. I focus on visualizing my vibration as comforting to everyone I meet. I do my best to embrace everyone I meet with a smile to remind them of their innocent inner core. I bring the possibility of joy to each situation I am involved in. I have an opportunity today to be an example of kindness with every decision I make. I invest in love for the success of myself, my community and my consciousness. I delight in the possibility of effecting consciousness with my energy as that I what I incarnated to do. Thank you for being love the best way you know. Thank you for sharing your innocent spirit with me. I Love You.  :~)

Today I am grateful for getting to go and pick up my first gold tooth parts (I am getting a gold crown and a gold filling as that is what gold is good for repairing teeth) as I am blessed to know an amazing dental technician or two my dream of gold teeth is coming true, for being able to stand up for what I want as mercury fillings are toxic and composite fillings are not very long lasting, I wanted gold in my mouth as a way to take care of my teeth the best way I know and for the post from Ana María Urquizú yesterday to remind us that there is an International Day Of Happiness every year on March 20th because being happy is my most important job while incarnated on the physical plane this time around. Thank you for spending time thinking joyous thoughts today. Thank you for inspiring my heart to expand with your comments and posts. I Love You. :~)

an image of a guitar with a window out to nature in a bright red room :~)

Music, friends and heart felt connections is what gets me out of bed in the morning. :~)

Affirmation, Gratitude and Questions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity while I am incarnated to effect change in my consciousness and the consciousness of all beings. I understand that idea and take it to heart today. I hold as my most important mission for me, to be the keeper of laughter, cooperation and kindness. As long as I am kind I know there is kindness in consciousness. As long as I have the ability to laugh at myself, there shall be laughter in all of consciousness. When I hold on to being compassionate as my highest calling, I trust that there is compassion in the Universe. I feel empowered when I focus on what I am capable of doing. I open my heart to being love while holding a vision in my heart that my love is capable of warming the hearts of all beings just as the sun does.

Today I am grateful for getting to ask my mom questions about when she was young, as I just asked what was the first date she went on with my dad and she said “she asked him to a Sade Hawkins Dance”, for being able to face the grief of my life and the lives of my loved ones with courage, grace and patience (instead of crying, drinking and the stuffing of feelings) and for knowing deep in my heart that I have in me, every emotion, need and desire that every human ever born has, as I just want to be loved, accepted and respected as do you. I Love You. Thank you for warming my heart by being here today. Thank you for sharing your inspiration with me. I Love You.  :~)

an abstract painting of yellows, blues, black and a bit of pink

Being patient helps me to remain happy



Affirmation, Gratitude and ISBN Numbers

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am grateful for holding inside my heart the dream of becoming a published author for decades. Ever since I was able to read, I loved the magic of the written word. The ability of the writer to transport me to their dream inspires my soul, informs my mind and opens my heart. When I am lucky enough to fall into the spell of a good book, hours fly by like minutes. So I would love to transport the readers of my words to feelings of joy, bliss and self-confidence. Thank you for faithfully reading my words. Thank you for sharing your words with me. I Love You!  :~)

Today I am grateful for being gentle with myself, as two days ago I got a bunch of dental work done and today I still feel a bit sluggish, for having the day off to go to Nanaimo to drop off my impression and get my gold tooth parts made (I am finally a queen as I am getting a gold crown, LOL) by a man who has been friends with Robert Cerins since about 1969 and that today I received an e-mail with the information from the Canadian ISBN Service System that has gifted me a free block of ISBN numbers to publish my book series “HappinessHeals” under, the first book in the series will be called “Happiness Heals; Affirmations To Remind Me Of My Exquisiteness”, I am so excited I am bouncing on my exercise ball as I type this. I am an author! I am whole, complete and overjoyed. Thank you for bearing witness to my growth. Thank you for joining me in the discovery of who we can all be. I Love You.  :~) I think my palms are even sweaty as I type this! LOL

an image of a lady smiling that lady is me she has long brown hair, a big smile and wishes you well.  :~)

Hello, nice to see you. :~)

Affirmation, Gratitude and Self-Healing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am the only person on the planet in charge of my thoughts, feelings and responses. I am going to live this day with patience so that I give myself a moment with my emotions before I loose them on to the person in front of me. I allow my emotions to speak to me for their sorrows and stress or joy and bliss so that I am present to my emotional state. Then I open my mouth to share what is going to make the situation best for me and the other people involved. As my responses are revealing my emotional state whether I am aware of it or not. So today I choose to be responsible for my state of mind, my emotions and my responses so the I am able to live an empowered life. I am the master of me.

Today I am grateful that I have gotten rid of my toothache completely through the use of eating plan changes, as I have been on a zero carb eating plan or Ketogenic Diet as it is called for the last 10 days, herbal therapy and patience, the herbs I have used are garlic, cayenne pepper, ginger, oil of oregano, cloves and burdock root, I get to receive my temporary filling and crown tomorrow at 8:00am, then I shall stay on the zero carb plan for a while as I am enjoying the high fat eating, for getting to teach the pleasures of sauerkraut creating March 22nd at The Village Chippery a restaurant near our home where the restaurant owner Patty wants to have home-made sauerkraut on her menu, there will be ten other class slots for anyone interested and for my ability to love my life exactly as it is whether I am sleeping in a cardboard box or in a palace. Thank you for sharing your perfect self with me. Thank you for listening to your wise heart. I Love You. :~)

a black and white sketch of a float home and two boat houses in Genoa Bay Marina.

Living near water keeps me connected to nature and to my heart. :~)


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