Affirmation, Gratitude and Self-Compassion

Today’s Affirmation; I, Stephanie, speak to myself as if I were my best friend. I am patient with myself when I make mistakes. I am kind to myself when I am tired and need to rest. I allow myself to explore each emotion that enters my heart with a sense of adventure. My emotions can be my powerhouse when I listen to them, honour them and express them with forethought and compassion for all. My earthly journey is sprinkled with opportunities to practice being compassionate every day. I do my best to listen to my wise intuition so that my days are filled with contentment. To increase my joy today I choose to be kind and helpful to everyone who crosses my path. I smile, holding the door for a stranger. I offer a helping hand to the people in my life and I always do my best. Then when I lay down at night to sleep, my dreams are beautiful. Thank you for being your perfect self. Thank you for bravely expressing your truth. I Love YOU.

Today I am grateful for getting to be a part of the Grand Opening of Resthouse Sleep Solutions Event https://www.facebook.com/events/1449428748672637/ on Sat. Sept. 6th, my part in this lovely event is to share my gift of healing through an introductory 15 minute session of reflexology, reiki and empathic listening, from 10:00am to 6:00pm, as my sessions help people have restful sleep, feel more relaxed and feel heard. For the opportunity to share my healing intention, grow in my ability to help people heal themselves and thrive in my path to becoming a calm and confidant custodian of the heart. And for the amazing women friends I have made who listen to my stories, give me wonderful insight and heart felt connections. Thank you for being a part of my life. Thank you for sharing your love your perfect way. I Love YOU. :~)

I love this TED Talk about Self-Compassion too!  https://www.youtube.com/watch?v=IvtZBUSplr4

Affirmation, Gratitude and Needs

Today’s Affirmation; I, Stephanie, get to choose today how I respond to every situation that arises in my life. The more I listen to my wise inner voice the happier I feel. There is only one me, so similar to everyone on the earth and yet just a little different. The more I focus on how similar I am to everyone the safer I feel. All people have the same needs we just go about getting our needs met in different ways. So today I accept and approve of how I get my needs met, so that I am able to accept and approve of how everyone else gets their needs met. I embrace my needs as valid and I feel liberated. I am valuable. I am abundant and I am calm. Thank you for loving yourself. Thank you for patiently waiting for me to get going on the writing again. I Love YOU. :~)

 

Today I am grateful for enjoying my own company as I use to feel empty and scared when I was alone but now I feel empowered and content, for the amazing people that fill my life, I have some of the most empowered women friends who inspire me with their perspectives, personalities and passion and for getting to hang out a couple of weeks ago with Julie Keller Collison at the Garfield Street Fair sharing conversation, heart felt connections and Robert Cerins earrings. :~) Thank you for being on the planet with me now. Thank you for sharing your love your perfect way. I Love YOU. :~)

 

an image of a pair of earring that are bright, colourful and cheerful

Another stunning pair of original earrings from the talented man that loves me. :~)

Affirmation, Gratitude and My Menstrual Cycle

Today’s Affirmation; I, Stephanie, delight in making every task I undertake a joy filled experience. I have decided to enjoy taking out the trash as well as eating Coconut Bliss Ice Cream. I am thrilled when I get to do the laundry as I have a washing machine and every since I saw the ladies doing their wash in a cement tub in the town square I have loved doing laundry with my washing machine. I am thrive when I apply myself to tasks with a cheery attitude and enthusiastic work ethic. I was created to serve and be served as were you. Thank you for being of service to yourself and your life. Thank you for bringing a smile to my face. I Love You.  :~)

Today I am grateful for my ability to be thankful for my period, as since I incarnated as a lady, it means throughout my adult life I get to have a stomach ache once a month, which cleanses my entire being, for the successful weekend we had selling Robert Cerins Original Earringshttps://www.facebook.com/fineartearrings at The Old School House in Quailcum, BC and Parlsville, BC at the Sand Castle Festival and we met a lovely lady at the festival in Quailcum, that invited us to spend the night at her home a short walk from the beach, where we shared dinner, breakfast, garden walks, inspiring conversations and heart felt connections. Thank you for being here to inspire me to write. Thank you for listening to your heart. I Love You.  :~)

an image of an art display of colourful greeting cards and some stunning one of a kind earrings by Robert Cerins.

Sharing Robert’s Art with new people is fun. :~)

Affirmation, Gratitude and Local Food

Today’s Affirmation: I, Stephanie, get to choose today to see the good in everyone I meet. I witness each person I connect with as perfect where they are and do my best to learn from them all they have to teach. I live to share love with everyone I meet, as that is what brings joy to my heart, sharing love, kindness and cooperation with the people who I connect with. My goal is to be a generator of joy, a dynamo of delight and a author of gratitude. I am the only person who get to choose what I think about, so today I think thoughts of abundance, I vibrate with faith, I offer thanks for all that comes through my door and I embrace change as an adventurer so that all my stages of my life are filled with wonder. I am caring for my mental, physical and spiritual health today by being calm. Thank you for finding your calm spot today. Thank you for sharing your emotions in your own perfect way.  :~)

Today I am grateful for getting gifted with some yummy salmon from some friends of ours that went fishing last weekend, then they shared their abundance with us and we took the salmon to two different dinner parties, for going to pick up our food from Alderlea Farm and getting a bunch of extra zucchini, as getting our food from a local CSA (Community Supported Agriculture) is fun, as it is like getting a gift of food every week and for getting to receive a massage today from the wonderful and amazing Kyla Mortil, as she helps me continue on my path of healing since the accident, if you need a great massage connect with Kyla. Thank you for sharing your stories with me. Thank you for your commitment to being happy. I Love You. :~)

an image of a few raised beds of edible greens of many types that I love to eat. :~)

Some friend of ours grows these yummy greens and we support them by buying the food they grow. 3 :~)

Affirmations, Gratitude and Support

Today’s Affirmation; I, Stephanie, (insert your name here if you like) get to decide today what kind of attitude I shall have. So I take a moment and think what is most important to me today? My answer is, to be happy! How do I best accomplish this task? I think happy constructive thoughts that inspire in my heart a sense of hopefulness. I spend time thinking of all the people who have helped me, allowed me to help them and to appreciate the sun, as well as the rain. I embrace the events of this day as if I had planned out what ever happens. I am gentle with myself and the people I love as I trust we are all right where we are supposed to be for our souls highest growth. I practice being patient, kind, generous, accepting and funny, so that the people I meet will feel lighter after hanging with me. Thank you for being here with me today. Thank you for sharing your light in your own perfect way. I Love You.  :~)

Today I am grateful for my ability to be patient with myself, the people in my life and my family, so that I am able to live from a place of acceptance and delight at the events of my life, for trusting that even though I can not see the future, I realize that I am secure in my spirit even though my body is temporary and for rejoicing in the fact that I am a girl, a woman, a lady, a female, a bearer of life, light and laughter. I am worthy, I am abundant and I am whole. Thank you for bringing joy to my life. Thank you for inspiring me to love. I Love You.  :~)

a black and white sketch of a boy and his dog the boy is hugging the dog and riding on his back they both look happy.  :~)

Friends that support each other are the best kind. :~)

Affirmation, Gratitude and My Voice

Today’s Affirmation; I, Stephanie, feel connected to myself when I listen to my still small voice that reminds me daily that I must receive in order to be able to give. Just as I must water a garden, pull the weeds and add the proper nutrients to the soil to increase that chance of an abundant harvest, I choose to nourish my own soul with a whole foods diet, meditation, friendship, writing, serving and connecting with the people I meet as if they are old friends. I am nourished by the hearts of everyone I meet and I am enriched by the stories that they gift me with through through their tone of voice, vibration of heart and the look in their eyes. I am blessed to be alive. I am safe. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

Today I am grateful for learning how to live from a place of gratitude for everything, as my life’s goal is to be happy, for being open to seeing my faults as well as my strengths, to take responsibility for my actions, willing to learn from my mistakes, as well as my successes and to spend time in meditation focusing on the largest part of me, my spiritual self, my infinite self, my energy body, my heart, that allows my earthly journey to be connected to the source of all life. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

an image of a coffee cup that is also a guitar body with strings and a guitar neck coming out of the mist the colours are bold yellows and blues of many shades

Music and Coffee have been a terrific combination for centuries. This image was created by my husband Robert Cerins.com :~)

 

Affirmation, Gratitude and Being Supportive

Today’s Affirmation; I, Stephanie, choose today to focus on how I can effect change in my life by being kind to everyone I meet today. First I practice being kind and gentle with me. When I create a mess, I then say job security and it turns my mood around. When I make a mistake or take a wrong turn, I show myself a little concern, by making the best of of it all, do I learn. I embrace my humanness as well as my spiritualness so that I feel complete. I am blessed to get to do the dance of life in a human body that has free will. Today I choose to be kind. I thrive when I live in a state of acceptance of all that is. I accept each person as perfect just the way they are, which allows me to be who I am. A metaphysical being having a physical experience, which make sense as to why I am confused sometimes.  :~) Thank you for posting your thoughts, feelings and musings here. I Love You.  :~)

Today I am grateful for being able to be a supportive friend, who has cultivated some of the best women in my life, we are growing together, supporting each other with kindness and acceptance, for learning about my health through dealing with an infection that seems to be enjoying being in my body, so last night I slept with a castor oil pack on my face to draw out the infection and for knowing when to ask the real doctors of my community for help as I have resorted to taking an antibiotic to heal the infection that was making me aware of my need for self care. Thank you for being in my life. Thank you for sharing your stories with me. I Love You.  :~)

A painting of a Day Lily it has a many colours of blue in the background with a yellow Day Lily orange highlights, green stalk and it lives in a vibrant red pot.

This painting is about living life to it’s fullest just as a Day Lily lives bloom not matter how long you are here. :~)

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