Affirmation, Gratitude and Local Food

Today’s Affirmation: I, Stephanie, get to choose today to see the good in everyone I meet. I witness each person I connect with as perfect where they are and do my best to learn from them all they have to teach. I live to share love with everyone I meet, as that is what brings joy to my heart, sharing love, kindness and cooperation with the people who I connect with. My goal is to be a generator of joy, a dynamo of delight and a author of gratitude. I am the only person who get to choose what I think about, so today I think thoughts of abundance, I vibrate with faith, I offer thanks for all that comes through my door and I embrace change as an adventurer so that all my stages of my life are filled with wonder. I am caring for my mental, physical and spiritual health today by being calm. Thank you for finding your calm spot today. Thank you for sharing your emotions in your own perfect way.  :~)

Today I am grateful for getting gifted with some yummy salmon from some friends of ours that went fishing last weekend, then they shared their abundance with us and we took the salmon to two different dinner parties, for going to pick up our food from Alderlea Farm and getting a bunch of extra zucchini, as getting our food from a local CSA (Community Supported Agriculture) is fun, as it is like getting a gift of food every week and for getting to receive a massage today from the wonderful and amazing Kyla Mortil, as she helps me continue on my path of healing since the accident, if you need a great massage connect with Kyla. Thank you for sharing your stories with me. Thank you for your commitment to being happy. I Love You. :~)

an image of a few raised beds of edible greens of many types that I love to eat. :~)

Some friend of ours grows these yummy greens and we support them by buying the food they grow. 3 :~)

Affirmations, Gratitude and Support

Today’s Affirmation; I, Stephanie, (insert your name here if you like) get to decide today what kind of attitude I shall have. So I take a moment and think what is most important to me today? My answer is, to be happy! How do I best accomplish this task? I think happy constructive thoughts that inspire in my heart a sense of hopefulness. I spend time thinking of all the people who have helped me, allowed me to help them and to appreciate the sun, as well as the rain. I embrace the events of this day as if I had planned out what ever happens. I am gentle with myself and the people I love as I trust we are all right where we are supposed to be for our souls highest growth. I practice being patient, kind, generous, accepting and funny, so that the people I meet will feel lighter after hanging with me. Thank you for being here with me today. Thank you for sharing your light in your own perfect way. I Love You.  :~)

Today I am grateful for my ability to be patient with myself, the people in my life and my family, so that I am able to live from a place of acceptance and delight at the events of my life, for trusting that even though I can not see the future, I realize that I am secure in my spirit even though my body is temporary and for rejoicing in the fact that I am a girl, a woman, a lady, a female, a bearer of life, light and laughter. I am worthy, I am abundant and I am whole. Thank you for bringing joy to my life. Thank you for inspiring me to love. I Love You.  :~)

a black and white sketch of a boy and his dog the boy is hugging the dog and riding on his back they both look happy.  :~)

Friends that support each other are the best kind. :~)

Affirmation, Gratitude and My Voice

Today’s Affirmation; I, Stephanie, feel connected to myself when I listen to my still small voice that reminds me daily that I must receive in order to be able to give. Just as I must water a garden, pull the weeds and add the proper nutrients to the soil to increase that chance of an abundant harvest, I choose to nourish my own soul with a whole foods diet, meditation, friendship, writing, serving and connecting with the people I meet as if they are old friends. I am nourished by the hearts of everyone I meet and I am enriched by the stories that they gift me with through through their tone of voice, vibration of heart and the look in their eyes. I am blessed to be alive. I am safe. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

Today I am grateful for learning how to live from a place of gratitude for everything, as my life’s goal is to be happy, for being open to seeing my faults as well as my strengths, to take responsibility for my actions, willing to learn from my mistakes, as well as my successes and to spend time in meditation focusing on the largest part of me, my spiritual self, my infinite self, my energy body, my heart, that allows my earthly journey to be connected to the source of all life. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

an image of a coffee cup that is also a guitar body with strings and a guitar neck coming out of the mist the colours are bold yellows and blues of many shades

Music and Coffee have been a terrific combination for centuries. This image was created by my husband Robert :~)


Affirmation, Gratitude and Being Supportive

Today’s Affirmation; I, Stephanie, choose today to focus on how I can effect change in my life by being kind to everyone I meet today. First I practice being kind and gentle with me. When I create a mess, I then say job security and it turns my mood around. When I make a mistake or take a wrong turn, I show myself a little concern, by making the best of of it all, do I learn. I embrace my humanness as well as my spiritualness so that I feel complete. I am blessed to get to do the dance of life in a human body that has free will. Today I choose to be kind. I thrive when I live in a state of acceptance of all that is. I accept each person as perfect just the way they are, which allows me to be who I am. A metaphysical being having a physical experience, which make sense as to why I am confused sometimes.  :~) Thank you for posting your thoughts, feelings and musings here. I Love You.  :~)

Today I am grateful for being able to be a supportive friend, who has cultivated some of the best women in my life, we are growing together, supporting each other with kindness and acceptance, for learning about my health through dealing with an infection that seems to be enjoying being in my body, so last night I slept with a castor oil pack on my face to draw out the infection and for knowing when to ask the real doctors of my community for help as I have resorted to taking an antibiotic to heal the infection that was making me aware of my need for self care. Thank you for being in my life. Thank you for sharing your stories with me. I Love You.  :~)

A painting of a Day Lily it has a many colours of blue in the background with a yellow Day Lily orange highlights, green stalk and it lives in a vibrant red pot.

This painting is about living life to it’s fullest just as a Day Lily lives bloom not matter how long you are here. :~)

Affirmation, Gratitude and Travel

Today’s Affirmation: I, Stephanie, have a chance today to affect all consciousness by being aware of where I focus my attention. I practice focusing on compassion, kindness and love. I trust that while my attention is on what I am able to contribute my heart feels full. I honour my spirit every time I explore my emotional self. I am the only person capable of meeting my needs. I listen to my needy little child that resides in my head, as well as the wise spiritual master that lives in my heart to attain balance while on this earthly plane. I exude peace in the hopes of spreading calmness and compassion in every heart I connect with. Thank you for sharing your love in the perfect way. Thank you for being loving, patient and kind people. I Love You. :~)

a man and a woman with their heads touching having a cute picture taken or selfie.

Having a sunset walk in the desert. :~_


Today I am grateful for being home after a wonderful trip seeing friends old and new, getting to see my mom and step father, do some chores around my parents home and have time to dance, connect and explore with my buddy Robert Cerins :~)

an image of a stage in a park surrounded by dancers.

Dancing at the 2014 Silver City Blues Fest. :~)

Affirmation, Gratitude and Tending Life

Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I receive what I emit, give out or radiate. I trust that I am here to contribute first, just as every farmer must plant many seeds to have a full harvest, I joyful tend to my life with attention, appreciation and awareness to have the fullest and most abundant life. I faithfully plant seeds of joy, even when it is dark, so that my future flourishes with happy perceptions, an attitude of willingness to believe in me and the possibility of creating a wave of love that touches every heart on the planet. I choose to generate loving energy in all that I do whether that be washing the dishes or empathically listening to one of my clients or friends. To be present to what I am doing, focused on doing my best and wearing a smile is how I like to partake in every action.  :~)

Today I am grateful for Epsom Salts Therapy which is what I have been doing to help heal me from the accident as well as healing my tooth, (which means I fill the bath tub with water and soak in it for at least 30 minutes to an hour) for getting to experiment on myself with natural healing remedies, meditation, positive thinking techniques and the spiritual practices of service, kindness and being compassionate as humanly possible for me and for Ana María Urquizú‘s support of our group with her posts, smiles and attention. I am blessed. Thank you for sharing your open heart with me. Thank you for being light and love incarnated to shine. I Love You.  :~)


A lovely pair of deep blue earrings created by

The deep blue of these earrings causes me to stare. <3

Affirmation, Gratitude and Food Is My Medicine

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to trust that I am a spiritual being having a physical experience. I get to experiment with one human life that is mine. I get to speak to me kindly even when I make a mistake. I love my ever changing body. I get to smell rain. I get to see, what I already comprehend. I allow consciousness to guide me to my inner sense of joy. I explore words that tickle my inner child to laugh. I entice me to find some time to listen to my heart today. I nap when I need to and I create when I need to then I feel nurtured. I breathe in the calmness of the tree DNA that exists in my cells as well as the human emotion DNA that exists in my heart and I get to find the perfect place in myself to balance my spiritual essence. I embrace the wisdom that is coded in my DNA and I feel safe. 


Today I am grateful for having faith in my ability to heal myself through diet, herbs, Asea and patience (as after I got my gold crown, my tooth was a bit sore which I thought was normal, however it got more painful, until when I put my finger in my mouth last Thursday morning, I felt my tooth had a small abscess on it. So I went to the dentist and he gave me a prescription for some antibiotics, so I thought I get until tomorrow morning to see if I can effect healing in my tooth without the antibiotic and in the morning it was much smaller as I could feel loose skin where the largest part of the abscess had been, so I succeeded. Today is day 5 my tooth pain is almost gone and I feel empowered to be healing my abscess with a Ketogenic diet, as carbs feed infection, eating local garlic from Alderlea Farm, hot peppers from Mobetta Herbs and ginger from Hawaii, as well as cloves and frankincense from the Community Farm Store, my abscess is totally gone and has been for two days already) for giving myself the time to take two naps this weekend one each afternoon as with all the healing going on in my body it needed some extra rest to flourish and for helping a friend sell her 1991 Isuzu Trooper as my Grandpa was a used car salesman so I have that in my blood. LOL I live to be helpful. Thank you for contributing to the people in your world. Thank you for caring for your sacred body temple. I Love You.  :~)

a pair of earrings that remind me of the beach as there is some golden colours, some blues that are like a summer sky and a door to another world

“Original Art To Wear” designed by Robert Cerins.

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