Affirmation, Gratitude and Practice

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to practice all I have read about how to be mindful. I shall take many deep breaths if I feel stressed, as deep breathing is reported to ease tension. When I am tired I shall rest so that I am being gentle with me. I practice putting my needs first so that I trust I matter to me. I nourish my heart with friends that listen to me. I share my heart, my experiences and my mistakes so that others know that I care for them. I allow myself to be open to all the emotions of life so that I know I am living, experiencing and allowing life to unfold before me. I repeat words that inspire me to feel safe like; I am worthy. Every cell of my body is filled to the brim with love. I am enough. I am likeable. I am capable. The more kind words I speak to me the better I feel and the experiences that come up in my life are easier to bear. Thank you for enjoying the process of life. Thank you for bravely listening to your emotions. I Love You.  :~)

Today I am grateful for my ability to choose what to eat so that my body feels it’s best, as when I eat wheat and dairy I then get eczema on both my hands, then I stop eating the wheat and dairy my hands get totally smooth and soft once again, for my bodies innate ability to heal itself from injury, disease and grief as the best gift I am able to give me is the gift of believing that all is well in my world, that I am exactly where I am supposed to be at all times and that I am safe and for my capacity to change any aspects of me, my diet, my habits and my thoughts so that I condition myself to be content in life daily. Thank you for focusing on the good in your life. Thank you for sharing a moment of your time with me. I Love You. :~)

a close up image of a Young Thai Coconut where you can see what the coconut flesh looks like which is kinda like your brain

Young Thai Coconuts look like the brain as coconuts are good for our brains. <3

Affirmation, Gratitude and A Donation

Today’s Affirmation; I, Stephanie, (insert your name here if you like) allow all I do to be a celebration. I realize that is it my attitude about each task I do that makes my undertakings a joy or a misery. Today I promise me, to find joy in the laundry, the dishes and the garbage so that all day long I am joyful. The one aspect I get to choose in my time on earth is my perception of every situation. I see my world through the eyes of a patient saint that is able to take all aspects of life as a dance. I witness the joy and the pain of my life as if it were the emotions of a close friend so that I have more space and energy to listen to the feelings with an open heart. The more I listen to my emotional body the stronger my intuition gets and the more centred I feel. I am a powerful co-creator of my life and I am thrilled with the opportunity I have to thrive.

Today I am grateful for receiving a donation for some distance healing I shared with a lady in Maine, it is so exciting to be able to connect to the field of universal energy and then allow the energy to go through me, into the people that are ready to receive the love offered to them through me, as it is a cooperative effort, between me, the other person and the creative energy field, for being in awe of the way we are all connected by the energy that started our hearts to beat before we even had a brain, the energy that creates worlds and heals all and for the curiosity that fills each cell in my being, when I connect to the source energy of each person who requires a jump start of universal energy, that I collect and share willingly with them. Thank you for dipping into your well of creative energy today. Thank you for appreciating yourself today. I Love You. :~)

an image of a ceramic wall piece that has the luscious colours of blue, green and a touch of gold for highlights.  :~)

I find love everywhere even in pottery when love resides in my heart.

Affirmation, Gratitude and Good Stories

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice viewing everything that happens as if it is exactly what I wanted to have happen. I create a good story out of all the events of my life. My dad died when I was 15, the good story I created from that life event is, I am capable of taking care of me, that death is not an ending of a relationship it is just a change in the relationship. I trust that my dad is still connected to me through the DNA he gave me, I have confidence that just because my dad left his body, he is still with me. I am created from his passion. I trust that I am better able to cope with the deaths that will happen around me in the future, because I have dealt with the death of my father in a caring manner. I realize that my dad was in my life the perfect length of time. He taught me the importance of laughing, hard work and being a good friend. I shall greet death with a smile as I get to see my dad. Thank you for making good stories from your life and sharing them with me. Thank you for being a bright light in my life. I Love You.  :~)

Today I am grateful for waking up to a fire in the fireplace, as in my world I usually am the first one to wake up but the other morning I woke up to a fire already going in the wood stove, hearing the comforting sound of cracking and popping of wood burning my sweet husband Robert Cerins built the fire for me, for trusting that all is well in my world, my world is full of births, deaths, and just regular days, I embrace life, death and the regular days with a sense of adventure and a heart filled with curiosity, as when the time comes I want to accept death as if it was a chocolate bar, to taste it, to be excited by the new adventures I shall have with out my body, to connect to all my family that returned to pure energy a head of me and for the knowing that I am supposed to be here cheering up the planet one heart, one word and one smile at a time. I am capable of contributing to the peace of the world by being peaceful today. Thank you for joining me in being peaceful today. Thank you for bravely feeling your emotions what ever they may be in the moment. I Love You.

an image of a boat on calm water with a great landscape in the background, the sky is mostly clear and the water calm.

Maple Bay, BC a bay near where I live on Vancouver Island, BC

Affirmation, Gratitude and Probiotic Sauerkraut

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to practice who I want to be today. I get to go out of my comfort zone to conquer my fears today. I meet new people with confidence of knowing what I will do and what I am no longer interested in doing. I reach out in my restorative healing sessions bravely knowing that my gifts of relieving soreness and creating relaxation are capable of helping my clients bodies thrive. The more I share the universal love energy that I am able to tap into the better I feel. The more distance healing sessions I do, the more I am sure that we are all connected, all the time to each other, by the same energy that started our hearts to beat when we were only 22 days old in the womb. Thank you for being a part of my journey. Thank you for bravely being kind to you today. I Love You.

Today I am grateful for having a successful sauerkraut making class last Saturday at my home where three lovely ladies learned the time tested method of creating probiotics, (we opened a 10 litre crock of sauerkraut that had been fermenting for two months then we filled it once again with cabbage to ferment until the next class April 25th), for getting to do some editing for my friend Payson Adams​ who is writing a book, and for getting to practice my spiritual practice of being kindness by helping out at Robert Cerins​’ parents home yesterday doing a bit of cleaning up for them as they both have not been feeling themselves, as I believe that giving and receiving are one and the same energy.  Thank you for being here today.  Thank you for being kindness today in your world.  I Love You.  <3  :~)

a group of four ladies in a kitchen cutting of vegetable and emptying a 10 litre crock of sauerkraut

Creating Probiotics in Community is FUN!

Affirmation, Gratitude and Attention

Today’s Affirmation; I, Stephanie, promise to accept myself as perfect just the way I am. I go look into the mirror today and repeat I Love Me, I Love Me, I Love Me, until I feel my heart open, the warm fuzzy feeling grow in my tummy, the confidence arising in my spirits and the smile that is blooming on my face. I am the most important person whose approval I need. So today my actions reflect my new found self worth, I meet people with the knowing that all relationships are temporary which increases my ability to share myself with my full presence. I invest my full #attention into each person I meet looking at them directly in the eyes offering them the time needed to express themselves fully. Listening to their stories with my whole being allows me to feel connected to them and to myself as I believe we are all one. I embrace the stories of everyone with an open heart securing my relationships to the best of my ability. Thank you for bringing joy to my life today by connecting with me. Thank you for reaching out to the people in your lives. I Love You. 

Today I am grateful for knowing generous and loving people, as one of my facebook friends Rosie Moore from the group Homesteading Technopeasants just gifted 1.16 acres of land to another lady Meghan Lovett in the group, I am blessed to have gotten to witness that, for the ability to taste, as I just drank a spicy ginger tea, mixed with rich, bitter raw cacao, and Coconut Bliss to make it smooth, creamy and out of this wourld yummy and for getting the chance to emit a loving vibration in each situation I am in, to say thank you to everything that comes to me, be it a flat tire, a big check or an emotional connection with a friend. I incarnated to feel the entire range of human emotions with openness. Thank you for embracing you emotions with courage today. Thank you for listening to your inner wisdom. I Love You.  :~)


Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, invest in my health today by being calm when my emotions want to get excited. I listen to my feelings to see if it is an old emotion repeating itself, like when the phone rings at odd times and I am sure it means a loved one is dead (as my dad died suddenly when I was 15 years old) or if it is something that I need to deal with so that I feel safe. My emotions are my power so I want to wield my power with forethought, compassion and understanding. I listen to my emotions, validate my emotions then share my emotions with the people I trust. “I think before I act or speak” is a mantra that has served me well.

Today I am grateful for being able to learn how to live in a more calm centred manner so that I am able to contribute tranquil energy to the Universal energy field, as to me that is my most important job while on the planet, for learning to trust me and my intuition as that has made me feel safer in this world than almost anything else and for being open to being loving even though I know I am gonna die and all my loved ones will one day die, it still feels better to be loving. Thank you for bravely feeling your feelings. Thank you for your precious time. I Love YOU.  :~)

an image of an affirmation of life affirmings words this is the affirmation  Today I am willing to practice exercising my heart with patience, forgiveness and love.  I start with me.  Today I am willing to be patient with me, to allow myself to be calm when I make a mistake.  I embrace myself with forgiveness so that my heart feels safe and so do the hearts of my loved ones.  My mission while alive is to love me, today I listen to my heart with loving ears so that I feel heard and respected by me.  Thank you for being here.  Namaste’

If you enjoy these words please share them with your friends. :~)


Affirmation, Gratitude and Listening

Today’s Affirmation; I, Stephanie, have an opportunity to exercise the muscles in my ears. I listen to the dryer running and am glad for electricity. I listen to the voice of my husband for all the emotions he exudes. I listen to my thoughts, perceiving which thoughts are sharing with me valuable information and which thoughts are just repetitive thoughts conjured from my past experiences that keep me stuck in old patterns. I am willing to be uncomfortable so that I am able to evolve into the most compassionate and happy person possible. I embrace change with the courage of an arctic explorer and I somehow feel safer. Thank you for bravely listening to your heart. Thank you for giving yourself lo


Today I am grateful for paying attention to the world that my being resides in, for being present to the person in front of me, as well as the situations I find myself in and for learning how to be present to my needs, accept my daily requirement for self love, that is given to me, by myself. I approve of me. My hope is to be a generator of calmness, kindness and attentiveness. Thank you for your attention today. Thank you for being open to fulfilling your needs. I Love You. heart emoticon :~)

My Christmas Cactus bloomed again. :~)

an image of a christmas cactus that is bright deep redish pink with green leaves

Gratitude Dance it is blooming at Christmas.

Please share this affirmation card with anyone who needs to love and approve of themselves, the way you love them. :~)

an affirmation card for people to share that is purple with a gradient that fades to lite lilac these are the words on the image  I spend this day loving me so that I am an effective helper.  I am able to be useful to my friends and family when  I nourish my heart.  So today I devote a few minutes to listening to my emotions. I soothe myself with words that bring a sense of  confidence and clarity.  It is up to me to approve of me.  So today I am willing to love me.  I am precious. I am love.

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