Affirmation, Gratitude and Singing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time thinking about some part of my life that brings me joy. I think about my goal of cheering up the planet. I ponder how I can raise the awareness of the people in my world that happiness is a choice that I make daily. I have taught myself to be happy while I am engaged in caring for my home by sweeping the floor. I practice paying attention while I wash the windows, knowing that the gifts of life come to me when I live in the present. The more I acknowledge all the wonder of this world the more wonderful I feel. While I sing, I feel the air come into my lungs and flow out with lyrics that make me tingle when I connect to the notes. As I share my distance healing sessions, creating in my clients a feeling of calmness my heart is awed that we are truly all connected at the heart. Thank you for connecting with me today. Thank you for appreciating yourself today. I Love You.  :~)

an iage with a white background, an image of a microphone and the words in black that say "Keep Calm and Sing On"

Singing increases the chance of joy being felt in the heart. :~)

Today I am grateful for getting to spend the day repairing my car with Jerome Webster, it felt like I was back in high school shop class having a blast learning how cars work, we got to take the transmission out of our car to replace a tiny seal, (which meant we had to take out the battery, starter, remove both control arms, and many other parts we got it all put back and running by the end of the day), for learning that in the front wheel drive cars, the transmission is under the hood right next to the engine, instead of in the middle of the car where the old transmissions use to be, and for getting to solve problems as we removed the parts of the car and then had to remember how the parts go back on to the car, at the end of the day the transmission oil leak is fixed. Thank you for repairing something you love today. Thank you for finding joy in all you do today. I Love You.   :~)

an image of a VW Golf Transmission

This is an image that is the same as the transmission Jerome and I removed. Fixing cars is fun!

Affirmation, Gratitude and Lymph

Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is important too so I make sure to take a walk or clean my home or dance or stretch anything that create in my being movement. To care for my emotional self it is important to have a support network that reminds me of my value. When I nourish my body, mind, spirit and emotions the feelings inside my being are sparkly and encouraging. Thank you for encouraging yourself today. Thank you for exploring ways to be healthy today. I Love You.  :~)

an image of the human body with the Lymph System outlined in colours and words

Learning about how my body works is exciting for me. :~)

Today I am grateful for Ty Charlene Bollinger for creating the informative series “The Truth About Cancer, A Global Quest” (as I know from personal experience that the cancer treatment a friend of mine Jason Hammond was receiving had a side effect of giving leukemia just like it says in this movie, there are better ways to cure cancer than chemo and radiation) https://go.thetruthaboutcancer.com/, for trusting in the time tested methods of positive thinking and feeling, of eating healthy, contributing to the community around me and for meditating to increase my level of calmness and for having the opportunity to learn, of many ways people in many countries ,have learned to heal cancer and many other sicknesses. Thank you for learning something about being healthy today. Thank you for caring for your body. I Love You.  <3  :~)

the-truth-about-cancer-a-global-quest-OG.jpg

Learning to care for myself and other brings joy to my heart.  :~)

Affirmation, Gratitude and Health

Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is important too so I make sure to take a walk or clean my home or dance or stretch anything that create in my being movement. To care for my emotional self it is important to have a support network that reminds me of my value. When I nourish my body, mind, spirit and emotions the feelings inside my being are sparkly and encouraging. Thank you for encouraging yourself today. Thank you for exploring ways to be healthy today. I Love You.  :~)

an image of three purples, dark purple in the background on the top of the image, a pinkish purple on the bottom of the image with two feet, just the toes showing, with a lavender heart that says "Moving your body helps you to honour the process of change and transformation. :~)

Moving makes me feel alive! :~)

Today I am grateful for a long night of sleep after two short nights of sleep so I am feeling abundant energy today, for being able to focus my emotional energy where I want it to go instead of allowing the circumstance of the moment effect my emotions, I choose my words and actions carefully so that the people in my life, feel my forethought, creating an atmosphere of comfort and for creating an emotion of abundance in my chest that reaches the furthest star in the heavens so that the vibration I am emanating is resonating with source energy. Thank you for connecting with source energy today. Thank you for listening to your heart. I Love You.   :~)

an image with a light blue background fading to white at the bottom there is an image of a lady (me) sitting next to a reflexology table the words on the image say "Good sleep is possibly the best natural medicine in existence." Give yourself the gift of a restful night sleep.

I love to sleep 8 hours a night. How much sleep do you get a night. :~)

Affirmation, Gratitude and Attention

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have confidence in the spiritual principles of being kind and loving, that it is my responsibility to create in myself a bigger vision of everyone that comes across my path in order to be unconditionally loving to them. I realize that “if it’s to be it’s up to we” so building relationships with people of this world is one of my priorities, to create respectful connections because I have studied the human condition and offer each person I meet my complete attention, I listen to each person with my entire being so they felt heard. I choose to be present to the emotions, the energy and the environment my being happens to experience so that I am tasting life with my whole being. Thank you for being present today. Thank you for allowing in the love in your life. I Love You.  :~)

an image of the outline of a person surrounded by light, sparkling brightly envoking the feeling of being connected to all light and life.  :~)

When I consciously connect to the Universal Energy Field this is how electrifying it feels to me. This is the energy field where my energy comes from during the reflexology/reiki sessions that it is my pleasure to share. :~)

Today I am grateful for being energy as well as matter, the more I focus on that I am energy incarnated to create, laugh, love, rejoice, feel fear and emote joy the more empowered I feel, for trusting in the Universal Energy Field to guide me to people, places and possibilities that enable me to love myself and others unconditionally and for valuing my life as a sacred responsibility to express love every moment of my days, it is my function to be an example for myself that it is possible to be loving and kind in all situations, to realize my actions, attitudes and tone of voice totally effect the people in my life so I choose my words with my heart as I want the people in my life to feel my love for them. Thank you for exuding love today. Thank you for being kind to yourself today. I Love You.  :~)

an image of a bright light emanating from from the center of circles of rainbow colour, sparkling stars and rays of light flowing out from the brightness in the center.  :~)

Finding the light within myself gives me comfort. :~)

Affirmation, Gratitude and ReFeeling

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to pay attention to what I am feeling and thinking today. My thoughts are powerful tools of creation. The more I focus my thoughts on what I want to create, the stronger I feel. My emotions also play a part in my future so today I am present to what I am feeling and or emoting through my actions, tone of voice and attitude. When I catch myself feeling positive and confidant I keep on refeeling those exuberant emotions which in turn springboard me on completing the goals I have set for my self today and every day. When I complete a goal I am tickled pink, so I again refeel those yummy reinforcing feelings and I get stuff done and the good feelings keep building and I am creating a happy future, by finding the happy in each moment. Thank you for catching yourself feeling good today. Thank you for believing in you, I believe in you too. I Love You.  :~)

an image with a white background and black words that say "If your feeling frightened about what comes next don't be. Embrace the uncertainty. Allow it to lead you places. Be Brave as it challenges you to exercise both your heart and your mind as you created your own path toward happiness: don't waste time with regret. Spin wildly into your next action. Enjoy the present, each moment as it comes, because you'll mever get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart...where your hope lives. You'll find your way again"

I love to live from my heart!

Today I am grateful for my commitment to being happy as possible every moment of the day, to accomplish this goal I witness my thoughts as if I was a wise spiritual master, encouraging my mind to think comforting thoughts, which in turn inspires my heart to feel supported, for trusting that I am able to fine tune my emotions so that my emotional intelligence grows, leading me to the path of self confidence and calmness and for my belief that I am capable of changing my life by changing my thoughts and perspectives about the situations in my life, the more I hold the vision of how I want to see my life, in the forefront of my thoughts the more my life matches my vision. I am a co-creator of my life and today I create a life based on being loving. Thank you for being a co-creator in your life today. Thank you for finding something in your day to feel good about. I Love You.  :~)

an image with a white background a few bright coloured flowers and the words that read "I've decided simply being happy is good for my health."

I feel that being happy is good for my health too? Do YOU? I Love YOU.❤

Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to influence the people in my life by my actions, attitudes and emotions. I make being present to my emotions a priority today. What are my thoughts telling me as my brain is spewing thoughts all day long and then at night there are night thoughts I think of as dreams. My thoughts directly effect my emotions, so today I witness my thoughts as if my thoughts were going to happen as soon as I think them, my thoughts are powerful creation tools, so I guide my thoughts to goals that bring myself and my community joy which creates in my heart contentment. Thank you for watching your thoughts today. Thank you for listening to your emotions today. I Love You.  :~)

an image with a purple pink background, a beautiful heart and the words "Keep Calm and Listen To Your Emotions"

When I listen to my emotions I feel calmer. :~)

Today I am grateful for a clear blue sky as I am going outside today to care for the raspberry bushes once again, there will be trimming back of some of the vines today so if you are at the Duncan Farmer’s Market and want some free Raspberry cuttings please stop by our booth, (hopefully we will be there as we are drop in’s) but I will have the raspberry cuttings starting this afternoon, for my body being healthy, strong, helpful and comfortable, my health is my biggest blessing as it makes the rest of my life go smoother, and for trusting that by managing my emotions, connecting with friends on a heart felt level, nourishing my body with whole local food that I am helping myself be health tomorrow as well as today. Thank you for embracing your health today. Thank you for listening to your body today. I Love You.   :~)

an image with a green background a beautiful heart and the words in white that say "Keep Calm and Eat Healthy"

Eating healthy helps to keep me calm too. :~)

Affirmation, Gratitude and Heart

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice listening to my heart’s wisdom today. I sit quietly for a few minutes with open ears and open mind to ask my heart what it wants. My heart responds with encouraging feeling of hope and empowerment. My heart feels glad that I am giving it some time to share it’s wisdom with me and I feel safe. The more I listen for the murmurs of my heart the more confidant and calm I become as my being is realizing it’s wholeness. I invest time in listening to my heart and I feel content. My heart is the organ that creates my electromagnetic field that touches the electromagnetic of everyone I meet and is capable of sharing amazing information with my mind when I give my heart the time it needs to share. Thank you for listening to your wise heart today. Thank you for embracing love. I Love YOU.

an image of a heart that is half heart and half brain shaped like a heart. :!)

I love that my heart has it’s own little brain. https://www.heartmath.org/our-heart-brain/

Today I am grateful for when I slipped and fell the other day that when my right foot went out in front of me, my left foot caught my total weight and I was just in a squatting position and my right had that hit the rocks was not even cut or bruised so when the next couple of days when my left foot hurt it took me until Tuesday to remember that I had fallen and that was why me foot and ankle hurt a bit the last two day, for my left foot seeming to be all repaired today thanks to Arnica and a homemade soreness relieving salve that I make with local herbs and for trusting in my bodies ability to heal itself of everything. Thank you for trusting your body today. Thank you for embracing your truth. I Love You.  <3  :~)

an image that looks hand painted of a bottle of Arnica a an Arnica flower and a homeopathic bottle of Arnica

I love to heal my body with nature’s medicine chest. :~)

 

Previous Older Entries

Follow

Get every new post delivered to your Inbox.

Join 147 other followers