Affirmation, Gratitude and A Piano

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance to express the joy that is in my heart and spirit today through my actions and emotions. I realize that my mission is to exude positive emotions in as many situations as possible. The more love, compassion and care I emit the more love, compassion and care there is in the world for all hearts to absorb. I trust that when I am kind or caring, my body creates chemicals that enhance my well being. When my well being is increased there is more of me to share. So I continue to be generous with my thoughts, words and actions with the faith that I am getting healthier by being giving. Thank you for allowing me to give by being here with me today. Thank you for being generous to yourself first today. I Love YOU.   :~)


an image of the Buddha next to a creamy white background with chinese letters and the words "If you always Give you will always Have! Generosity :~)

This I believe with every cell of my being. :~)

Today I am grateful for having a dream come true of mine, I am now the proud owner of a Yamaha Electric Grand Piano, which I am learning to play first through lessons from a website called, the lesson is named PianoForAll by Robin Hall, for getting to go to Nautical Days Festival this weekend, stand in our booth for hours, enjoy the people who come to the booth to see if the jewelry we create is for them and for trusting that everything is coming to me in the perfect time, the perfect way and for my highest good. Thank you for trusting that everything is coming in the perfect time for all of us. Thank you for being grateful for something today. I Love YOU.  :~)

an image of a digital piano made by yamaha P-105 it is my dream come true.

This Keyboard is a dream come true to me. I am going to master this instrument while alive this time around. :~)

Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)



Affirmation, Gratitude and Enjoying

Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in my future by thinking thoughts that bring joy to my heart. The more I focus on all that I have, the more empowered I feel, even if all I have is a the clothes on my back. It is up to me and my perspectives as to what kind of a day this will be, so before getting out of bed in the morning I emit the feeling of gratitude for being alive which creates a feeling of calmness in my heart at the start of each day. I embrace the events of this day as if everything I am going to do today is as fun as a vacation on the beach. I create a mind set of excitement before attempting any task and all my household chores become a joy to undertake. I have the power to enjoy all that I do, so that is what I do today, enjoy all that I do. Thank you for enjoying all you do today too. Thank you for being here today. I Love You.  :~)

a light blue image with black letters that read Keep Calm And Enjoy It. :~)

Calmness is a most beautiful jewel of wisdom. James Allen

Today I am grateful for the opportunity I have to be of service to everyone I meet, as I realize that each person on this planet has a heart that needs to be heard, I choose to listen to each person I meet as if they were my best friend, in the hope that after speaking to me the person feels acknowledged, for trusting that it is in my power to bring comfort to people who cross my path by giving my full attention to all people who meet me thereby honouring their inner light and for allowing my heart to be broken open by the people in my life so that I feel alive, connected to source energy, present to the energy that each soul exudes and how the energy each person on the planet emits effects all life on the planet. Thank you for being present to the energy you emit today. Thank you for choosing to exude joy today.  I Love You.  :~)

a bright colourful image of blues and greens, spirals and light with the words written in white that read "One individual who lives and vibrates to the energy of pure love will counter balance the negativity of 750,00 individuals who calibrate at the lower weakening levels." Dr. Wayne Dyer

I choose to emit love today!

Affirmation, Gratitude and Attention

Today’s Affirmation, I, Stephanie, (insert your name here if you like) have an opportunity to improve my future right now by focusing my attention on what I want to create. Then I relax and give thanks that I already have exactly the life I want, because when I am grateful my whole body/mind/spirit are in the perfect vibration of receiving. When I open my heart to the abundance that surrounds me I feel connected to all life, capable of accomplishing my goals. I allow myself to believe that it is possible for me to become successful through my words and I feel inspired. I focus on what I am capable of doing and I feel strong. I create a story that increases my chance of being joyful and my heart feels content. I am in charge of my emotions and I am safe. Thank you for listening to your wise emotional self. Thank you for directing your emotions with your wise heart. I Love You. <3  :~)

am image of four cartoon people sitting in a cross legged position of medatation witnessing their inner emotional landscape with words from Eckhart Tolle "What's Going On Inside Me At This Moment? Don't analyze, just watch."

Connecting with and listening to my emotions helps me stay calm and joyous. :~)

Today I am grateful for Holly Arntzen and Kevin Wright for their dedication to raising awareness about how to care for our Mother Earth through rocking music, groovy dance moves and hearts of gold here is there Water For Life TV Show link, for having passionate people in my life who are creating and living their dreams one day at a time and for trusting that everything going on in the world, is going on exactly as it is supposed for my highest good. Thank you for trusting the world we live in. Thank you for doing your best today. I Love You.  :~)

Affirmation, Gratitude and Reliving

Today’s Affirmation; I, Stephanie, (insert your name in place of mine if you like) am capable of improving the quality of my life by improving the quality of my thoughts and actions. It is in my power to increase the amount of joy in my life by focusing on things I have the ability to influence. So today I look for aspects of my life that make me smile. When I find anything at all in my life that brings me joy I focus on that action, event or person and spend a few moments reliving the joy of that moment. The more I practice reliving and refeeling joy (the way I use to worry, refeeling that something bad is going to happen at any moment) the more empowered and excited for life I feel. When I focus on the good that happens in my day, my heart feels free. It is up to me to create a good story out of the events of my day so that I have the strength to get up the next day and live with joy in my heart once again. Thank you for finding a bit of joy in your day. Thank you for inspiring me today with your comments. I Love You.

an image of a drawing of a lady with red hair, eyes shut looking serene with an image next to her of mountians, a field and bright sun to show her visualizing her happy place.

When I spend a few moments in quiet meditation I feel happier.❤

Today I am grateful for getting to go to the Adele Campbell Fine Art Gallery in Whistler, BC last Sunday…/… to drop off an order of Original Earrings created by Robert and I the gallery took 75 pairs, Gratitude Dance, for our 7th Wedding Anniversay May 17th as well as our 12 year Anniversary May 28th of being together was this past weekend, it is fabulous to be married to a man who continues to listen to his innate wisdom and for creating the life I always wanted to have, a partner who I get to support, who is also capable of supporting me when I need to grow into my most evolved spiritual self. Thank you for growing into your evolved spiritual self. Thank you for being here with me today. I Love You.  :~)

Affirmation, Gratitude and Singing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time thinking about some part of my life that brings me joy. I think about my goal of cheering up the planet. I ponder how I can raise the awareness of the people in my world that happiness is a choice that I make daily. I have taught myself to be happy while I am engaged in caring for my home by sweeping the floor. I practice paying attention while I wash the windows, knowing that the gifts of life come to me when I live in the present. The more I acknowledge all the wonder of this world the more wonderful I feel. While I sing, I feel the air come into my lungs and flow out with lyrics that make me tingle when I connect to the notes. As I share my distance healing sessions, creating in my clients a feeling of calmness my heart is awed that we are truly all connected at the heart. Thank you for connecting with me today. Thank you for appreciating yourself today. I Love You.  :~)

an iage with a white background, an image of a microphone and the words in black that say "Keep Calm and Sing On"

Singing increases the chance of joy being felt in the heart. :~)

Today I am grateful for getting to spend the day repairing my car with Jerome Webster, it felt like I was back in high school shop class having a blast learning how cars work, we got to take the transmission out of our car to replace a tiny seal, (which meant we had to take out the battery, starter, remove both control arms, and many other parts we got it all put back and running by the end of the day), for learning that in the front wheel drive cars, the transmission is under the hood right next to the engine, instead of in the middle of the car where the old transmissions use to be, and for getting to solve problems as we removed the parts of the car and then had to remember how the parts go back on to the car, at the end of the day the transmission oil leak is fixed. Thank you for repairing something you love today. Thank you for finding joy in all you do today. I Love You.   :~)

an image of a VW Golf Transmission

This is an image that is the same as the transmission Jerome and I removed. Fixing cars is fun!

Affirmation, Gratitude and Lymph

Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is important too so I make sure to take a walk or clean my home or dance or stretch anything that create in my being movement. To care for my emotional self it is important to have a support network that reminds me of my value. When I nourish my body, mind, spirit and emotions the feelings inside my being are sparkly and encouraging. Thank you for encouraging yourself today. Thank you for exploring ways to be healthy today. I Love You.  :~)

an image of the human body with the Lymph System outlined in colours and words

Learning about how my body works is exciting for me. :~)

Today I am grateful for Ty Charlene Bollinger for creating the informative series “The Truth About Cancer, A Global Quest” (as I know from personal experience that the cancer treatment a friend of mine Jason Hammond was receiving had a side effect of giving leukemia just like it says in this movie, there are better ways to cure cancer than chemo and radiation), for trusting in the time tested methods of positive thinking and feeling, of eating healthy, contributing to the community around me and for meditating to increase my level of calmness and for having the opportunity to learn, of many ways people in many countries ,have learned to heal cancer and many other sicknesses. Thank you for learning something about being healthy today. Thank you for caring for your body. I Love You.  <3  :~)


Learning to care for myself and other brings joy to my heart.  :~)

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