Today we left Vancouver Island by way of a #BCFerry. We arrived at the #HorseshoeBay ferry terminal.
Horseshoe Bay is one of my favourite ways to get to Vancouver, BC
My husband and I just moved out of the Condo where we stayed over the winter. Our next adventure is staying with friends and strangers as we travel around the province of BC discovering the best places to sell our wares.
I love sharing Robert’s Hand Painted Earrings with people who love colour.
These earrings capture the essence of the sea.
This trip is also an opportunity so sell my book! Gratitude Dance!
I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance!
I am excited for all the possibilities! Blessings,
Today’s Affirmation; I, choose the discomfort of doing what is good for my physical body. When I exercise I create a bit of pain in my body. However when I do not exercise then my back hurts so I choose the pain of exercise. Today I shall decide to do the hard thing that nurtures my body instead of just sitting in front of Netflix! I choose to spend time preparing a meal for myself and my family. Investing in my families good health, starts at the dinner table. I buy food that is fresh and beautiful. I choose the discomfort of washing the dirty dishes instead of the discomfort of indigestion from eating fast food. I choose constructive pain today. I choose good stress. I make healthy choices and I feel empowered. I am a cherished child of Universal Love and Universal Love is proud of me when I care for my entire being. Thank you for enjoying the good pain in life. Thank you for being kind to your self today. I Love YOU. ❤ :~)
I am blessed to have an artistic husband that shares his imagery with me. :~) Thank you Robert Cerins!
Today I am grateful for getting my website done again, now I have a wordpress site that will work well for years, gratitude dance, www.happinessishealthy.com for applying myself and getting done an online application for the Cowichan Healing Arts Expo held on June 1st, 2nd and 3rd 2018, I felt really smart after that yesterday and for my persistence in learning WordPress, as I am now feeling I could build any website on WordPress, which is an accomplishment as there is quite a steep learning curve! Do something today to be proud of! What are you grateful for today? Thank you for being here with me today. Thank you for sharing what you are grateful for. I Love YOU. ❤ :~)
I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance,
I love to cook in my well seasoned cast iron pan. Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon. Here is a link to the toxins in Teflon. https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/
We can make ourselves healthier and happier by cooking in #castiron. #HomeCooking from scratch is the best kind of cooking. We love buying our pork from #YesteryearFarm at the #DuncanFarmersMarket each Saturday in Duncan, BC.
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today https://www.instagram.com/p/BfRZ02_n9wp/?taken-by=dekedafreke
Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. https://www.facebook.com/events/275658066299156/ Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)
Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.
Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I am inspired to keep up the great self care. I am grateful for the strength I have and by constant repetition of resisting gravity my body get stronger. I challenge myself to become better and then I get to find fun ways to grow. My future health is in the hands of my present choices. Thank you for being committed to your self care routine. Thank you for stopping by for a daily does of happiness. I Love YOU. :~)
The pushups I am doing are paying off! Gratitude Dance! :~)
Today I am grateful for sticking to my own personal exercise plan for the month of January, as it was my goal to exercise on Sunday, Monday, Wednesday and Friday mornings and in January there was 18 days I set out to exercise and I exercised 16 out of the eighteen days so I am satisfied with that, Gratitude Dance! For finally feeling that my body truly is getting stronger from all the leg raisers and sit ups I have been doing and for starting another story for the CBC Literary Prize contest that ends Feb. 28, 2018. I love to write! :~) ❤
Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in every cell of my body because I laugh at my own joke and the mess is cleaned up. I make everything I do fun because I choose to. I decide to be happy every moment so when I am old I will have happy wrinkles. Thank you for being here with me today. Thank you for trusting yourself today. I Love YOU. ❤ :~)
My happy wrinkles ❤ :~)
I love my wrinkles of happiness.
Today I am grateful for my sense of humour, as laughing at myself has saved my sanity more than once, for trusting I am exactly where I am supposed to be all the time, that my future is unfolding just as it ought to and for understanding that the best thing I can do for myself is to listen to my wise intuitive heart so that I am capable of being patient with myself and others. Thank you for being patient with yourself and others today. Thank you for spending a few of your moments here with me today. I Love YOU. ❤ :~)
Here is an image of one of the pair of earrings that will be for sale on www.robertcerins.com soon. Original Art To Wear
I love this pair of hand made and hand painted earrings created by Robert Cerins Designs.
Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy to be calm so the people who cross my path feel my calmness and are a bit calmer after being around me. It is up to me to be a generator of peace and serenity for the whole world to draw from. The more tranquility I can create in myself, helps to create more tranquility in the world. I am a creator of calmness. I am a creator of calmness. I am a creator of calmness. Thank you for creating calmness in your heart today. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)
Creating calmness in myself that the whole world will feel calmer.
Today I am grateful for getting to have a booth at the Victoria Health Show https://www.healthshows.com/victoria-info-18 this Saturday and Sunday at Pearkes Recreation Centre, where my book “Healing My Heart, After Domestic Abuse” will be a for sale, next to Robert Cerins Original Earrings, Gratitude Dance, for getting to live in our friends condo this winter in Downtown Duncan as our electricity bill for Nov. and Dec. was 85.00 and for getting some salve created that helps heal skin cancer, so if you know anyone who has moles or skin cancer maybe my salve will help them. Thank you for being here with me today. I Love YOU. ❤ :~)
