Gratitude, Affirmation and Processing Life

Here is today’s Vlog #59 Gratitude, Affirmation and Processing Life about what I am grateful for to inspire you to be grateful and an affirmation for all humans willing to enjoy the process of life. :~)

Today’s Affirmation; I, _________, (insert your name here to enjoy the process) will enjoy the process of being human today. I will relish my problems as the prefect problems for me, so that I can accomplish all I incarnated to do. Each new issue that causes me to feel challenged, allows me to dip into my well of resilience, discovering my commitment to enjoying the problem as a way of learning. Just as I sit here typing these words my body is flushing hot with the change that all ladies go through. So that is another way life changes and it is up to me to adjust, enjoy and embrace the redesign of my entire body once again, to take hold of the process of aging with an open heart and adventurous mind. Thank you for the moments you were here with me today. Thank you for enjoying the process of life you are in now. I Love YOU. :~)

an image of a silhouette of a hand with a bird sitting on the hand with a faded sky in the background. and words that read Hold the Vision Trust the Process

Life is a process that the more I enjoy the easier the trip is. ❤ :~)

Today I am grateful for getting to connect to a great friend who gave me wonderful news that she has not had a cigarette since last Tuesday, Gratitude Dance, I remember when I quit smoking for my 25th birthday present to me and instead of buying cigarettes for a reward for a job well done, I saved the $ I used from buying smokes and got myself other gifts like a gold necklace or anklet to reward myself, for having my breakfast created for me by my talented chef husband Robert Cerins our breakfast of homemade baked scalloped potatoes and local chicken wings was fabulous, and for creating habits that ensure I shall be healthy as long as possible, by changing my taste buds as my bodies needs change, once I drank coffee with cream and sugar and now I enjoy a hot drink made of roasted chicory, barley and rye with organic vanilla and unsweetened cocount milk. Thank you for taking charge of your taste buds today. Thank you for joining me in delight today. I Love YOU. :~)

an image of the mouth and neck of a lady holding a salad with black olives, red onion, cucumbers, lettuce, and many other yummy vegetables

Training my taste buds to crave healthy whole foods makes my journey to good health way easier. ❤ :~)

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Affirmation, Gratitude and Serene

May you feel more joyful or silly at the end of my vlog. ❤ :~) Here is today Vlog #58

https://youtu.be/PGLA35QlctY

Today’s Affirmation; I, _________, (insert your name here to practice calmness) am willing to practice being calm today when ever I feel someone has wronged me in any way. Instead of being frustrated today about how other people act or treat me, I will put myself in their shoes to feel why they are responding to me the way they are. It is within my power to bring the odds in my favor in every relationship I have, by responding in a calm manner in all situations. I can just keep asking kindly to have my needs met and then one day the person I have been asking the request of seems to magically meet my need in spades because I calmly just kept expressing my need and expecting them to do the right thing and I feel elated because I held the vision that the person would meet my need and they did. Being calm keeps me connected to my heart and the heart of everyone I meet. Thank you for being here with me today. Thank you for being calm today. I Love YOU. :~)

an image of a lady holding a single long stem red rose while standing in front of the Salish Sea on Vancouver Island, BC

I feel serene when I focus on calmness.

Today I am grateful for my love of nourishing my body temple with whole organic food, just a few minutes ago I spent about one and a half hours deboning two chickens after boiling them for about 8 hours or more to get all the collagen to release from the bones of the chicken, to sustain my bones and cartilage, for living the truth that food is my medicine, by witnessing the reactions my body has to the food I consume, my body communicates what it needs, my body loves protein, vegetables, fruit, whole organic foods grown in a sustainable way and for getting to connect with my mom as it is Sunday and we get to Skype on Sundays, which means I live in the time of the Jetsens and some day soon cars will fly. Thank you for nourishing your body temple with whole local food. Thank you for your time. I Love YOU. :~)

an image of fruits, vegetable, a beef roast, eggs, lots of yummy fresh food.

Nourishing whole foods fuel our bodies best. :~)

 

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Gratitude and An Affirmation To Laugh At Me

Today Vlog #57

Today I am grateful for improving Robert Cerins web site a page at a time here is the first improved page http://www.robertcerins.com/shop-for-original-hand-painted-… it has been a real asset for us that I am able to create web sites, for my love of learning, reading and ever curious nature that keeps me feeling interested in new things and allows me the courage to complete the tasks as varied as help with building a home, or help work on a car or help in the kitchen after a friends dinner party or whatever I have agreed to do and for all the authors who have recorded their experiences, share their earthly journey for me to learn from and inspire me with their words. What are you grateful for today? Thank you for the moments you were here with me today. Thank you for embracing your curious nature. I Love YOU! :~)

Today’s Affirmation; I, _________, (insert your name here if you are willing to laugh at yourself) am willing to take myself lightly today. Whatever happens this day I will pretend that it is exactly, what I wanted to have happen. I shall practice instant acceptance so every experience is a wanted experience. In that past I have resisted reality, causing my heart much pain. So today I take the spiritual path of acceptance to see where that leads me. When I am running behind in my day, I stop for a moment and think with a light heart, look at what an optimist I am, thinking I can get 3 hours worth of stuff done in 1 hour and giggle at myself, it is up to me to be gentle with me. To admit to myself my slight imperfections so that when I stumble in my day, by over committing, feeling like I can build Rome in a day, to step back and think about how much I can really get done in the amount of time there is, so that I am more realistic in my plans and feel more light hearted at the end of the day. Then when I have found I have not done that once again and have 10 hours of stuff to do in 2 hours to have a great laugh at my folly and enjoy the optimistic person that I am. Thank you for the precious time you spent with me today. Thank you for laughing at your self today. I Love YOU. :~)

an image with a frame of green a background of orange and words in white that read "There is a certain happiness is being silly and ridiculous.

I am certain to be happy today because I am choosing to be happy. ❤

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Affirmation, Gratitude and Paying Attention

Here is Vlog #56 that goes with today’s Blog may you feel joy, laughter or just a little bit more hopeful.

Today’s Affirmation; I, _________, (insert your name here if you are willing to pay attention) choose to pay attention to what I am doing, when I am doing it. I shall do my best to stay present, focused on the task at hand. It is within my ability to keep my mind on what I am thinking and feeling, so that when I open my mouth to speak, the words reveal my true nature of being compassionate. I pay attention to my emotions, since my emotions are energy, it is my plan to direct my emotional energy with forethought so that my emotions are under my wise counsel. When I pay attention to what I need, my entire being feels acknowledged and whole. I value my needs as if they were the needs of a child and put me first so that I feel paid attention to. I feel loved unconditionally when I listen to and acknowledge my needs. Thank you for meeting your needs today. Thank you for being here with me today. I Love YOU. :~)

an image of a person walking with a dog and the person mind is full to too many thoughts while his friend the dog has no thought or is representing being mindful

I love it when I am mindful!

Today I am grateful for all the wonderful friendships that I have in the 3 dimensional world, as well as the online world, since there are people who I get to connect to easier because of the Facebook Chat that I may not get to connect with other wise and it helps to stay connected to old friends too, for being able to enjoy being alone as for much of my life I was uncomfortable when I was alone, now I totally enjoy my quiet alone time as if it was a raging kegger and for my ability to follow my heart, even if my head thinks my heart is crazy, experience has taught me that my heart is smater, wiser and also started to beat in my chest before I even had a brain. I would love to hear what you are grateful for today? Thank you for being here on earth with me today. Thank you for listening to your wise heart. I Love You. :~)

Video

Affirmation, Gratitude and Patience

Here is today’s Vlog that goes with the Affirmation and Gratitude.

https://youtu.be/2_40nGXbuoo

Today I am grateful for my commitment to being happy first and above all by creating happiness in my own heart daily by repeating words, phrases and emotions that keep me ever hopeful, focused on what I can give, for learning to groove with my new sleep pattern of awaking at 3:00 in the morning, this morning I just got up drank my cold tea and watched a bit of Netflix then after my body was maintaining a cooler temperature I went back to bed and slept 4 more hours so I feel rested and at peace with my new sleep system of 2 sleeps at night and for trusting that I am right where I am supposed to be at all times for my highest spiritual growth, which to me means the ability to remain calm and hopeful in all circumstances. Thank you for being here with me today. Thank you for creating a bit of happiness in your heart today. I Love You. :~)

This pottery was created by the talented Chip Nary and now lives at our home. :~)

an image of two hand holding a ceramic platter that remind me of earth, sky and inner space.

This stunning ceramic piece was created by Chip Nary a lovely man who grows crystals at 2,000 degrees F.

Today’s Affirmation; I, _________, (insert your name here if you would enjoy being patient) hone my skills in patience at every opportunity that presents itself. When my computer is slow I shall breathe deeply and the time passes faster. At the times I am driving and the person in front of me is going slower than I am comfortable with, it is my opportunity to realize it is good to slow down and smell the roses so I imagine smelling a rose and my mind starts to enjoy driving a bit slower. It is within my power of imagination to increase my chances of enjoying being patient as if it is an olympic sport, that I could win a gold medal in, then for my mind, it is more of a game to be patient, which inspires an air of fun in the process and increases the chances that I will actually train myself in the Art Of Patience daily. How do you increase the chances that you are patient? Thank you for joining me in being joyful today. Thank you for being patient with yourself as you explore the Art Of Patience. I Love YOU. :~)

Video

Gratitude and Enjoying Self Care

Here is today’s Vlog that goes with this affirmation and what I am grateful for.

Today I am grateful for doing my exercises and practicing my piano as now my heart feels excited to be alive because I actually enjoyed today’s piano lesson, for a web site called Udemy as until the end of today they are offering a bunch of amazing classes for only 15.00 each you can learn an instrument, learn about SEO or learn about how to be a happier person https://www.udemy.com/courses/ and for how great my heart, mind and spirit feel when I spend time manifesting my dreams, the aspects of my life that I want to expand on, I feel like a child again. How do you feel expanded. Thank you for being here today. Thank you for taking an action that makes your heart sing. I Love YOU. :~)

Today’s Affirmation; I, _________, (insert your name here to enjoy caring for yourself) take one action that warms my heart. I could practice that instrument in the corner, spending time reading the book on my bed side table, about time management, would be like a day at the spa. It is within my power to create the life of my dreams. I invest time in caring for myself by meditating, taking a walk, talking to a friend, cooking a healthy meal for my body temple, take an action today, that when I lay my head down at the end of the night, that I am so proud of myself. I have a chance today to entrust my life to the time tested spiritual principles of Being of useful Service, Being Kind, Being Patient and of Always Doing My Best and leave the rest up to Universal Love. Thank you for doing something you are proud of yourself for. Thank you for your precious time. I Love You! ❤ :~)

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Affirmation, Gratitude and Dirty Dishes

Here is today’s affirmation for creating self confidence and what I am grateful for.

https://www.youtube.com/watch?v=8kuR9TKVDzc

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