Affirmation, Gratitude and Goat Milk

Today’s Affirmation: I, Stephanie, (insert your name here if you like) have a chance today to love deeply and completely my partner Robert, my family and all the people I care about. In order to be loving to the people in my life I need to figure out what I need to do for me daily so that I am stoking my heart’s furnace with compassion. I spend time meditating so my heart is being heard by the most important person in my life, me. I listen to my deepest fears, my biggest dreams and my intuition so that I feel complete when I am in meditation. I allow myself to embrace my fears so that when I express my emotions to the people in my world, I am calm and confident. It is up to me what I share with who. So today I listen to my heart, my emotions and my needs so that I am able to please me. Thank you for pleasing yourself today.

Today I am grateful for getting to buy a gallon of goat milk in a glass jar from a local goat farmer, as the milk is sweet, yummy, plus as a bonus I made some yogurt from it, so I now have homemade yogurt to boot, for going to see Asrael Zemenick for an ayurvedic healing consultation it was an interesting appointment, that I came away from with new teas to drink, a renewed sense of the importance of meditation and for being reminded to be sweet to me, the third thing I am grateful for today is the wonderful heart felt connections I have with the people that share my life. Thank you for connecting with me today. Thank you for trusting your intuition today. I Love You.

an image of two ladies and one man at a farmers markert smiling and laughing

Goofing off at the Duncan Farmers Market.

Affirmation, Gratitude and Handmade Boots

Today’s Affirmation; I, Stephanie, have this day to treat me as if I was my best friend, important person or musician. I have a chance today to appreciate me in new and fun ways, to spoil myself by thinking kind thoughts about me. I spend time realizing that I am valuable just because I am breathing. I am important because I have a body that can effect change, create yummy sauerkraut that helps people feel better and explore how to be more compassionate everyday. I embrace that what I do matters, if I smile, when I am helpful or if I am cranky then the people in my life feel what I am exuding. So I practice thinking before I act or speak as my words and actions are powerful and have the ability to heal or harm. The more I am conscious of what I am doing and saying the better I feel and everyone around me. Thank you for bravely being aware of your words and actions. Thank you for listening to your wise heart. I Love You.

Today I am grateful for getting to support my talented husband Robert Cerins in creating a successful line of “Original Art To Wear” as we just finished three weekend long festivals and the jewelry was enjoyed, purchased and treasured by many of the festival goers, for making sure that I take time to rest and nourish my body after so many busy days, by going to bed early, eating well and making sure I am busy with friends for a day or two this week as I have been busy with customers for a few weeks, and for embracing the positive changes in my life with a sense of calmness that all is well in my world. Thank you for appreciating yourself today. Thank you for being kind today. I Love You. heart emoticon :~)

Check out these amazing boots and shoes from our new friend Natan.

A pair of hand made boots that are calf length

Love the boots creates.

Affirmation, Gratitude and Exuding Love

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to contribute my loving thoughts and energy into the universal bank of love. I feel that each time I am friendly, kind or compassionate that the energy I freely share goes out into the field of Universal Love and strengthens the entire field of Love. So today I go into the world trusting that I am able to make a difference with my attitude. I know that people will exude all types of emotions around me today. My goal is to exude joy for all to feel. I visualize my love touching each heart when I meditate. I trust that I am able to connect with people all over the world through the Universal Field of Love, and as I think so shall it be, so to me that means I am truly connected to all energy that radiates life. I allow love and compassion to flow through me for all hearts to draw from and I feel safe. Thank you for generating love today. Thank you for trusting your wise intuitive heart. I Love You.   :~)

Today I am grateful for my ability to practice forgiveness of myself and others as I make mistakes regularly, for feeling my way through life with my heart so that at the end of each day my heart feels heard and for trusting that I am always in the right place at the right time to accomplish my mission of being a joyous lady capable of great compassion. Thank you for being alive today. Thank you for being kind to you today. I Love You.  :~)

an image of a lady standing behind a display of earrings for sald there is a banner behind her for her husbnad's business

Good Day, from the Vancouver Folk Music Festival, from me Stephanie, :~)

Affirmation, Gratitude and Acceptance of Self

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have decided that I am enough. I am worthy. I am abundant. I am perfectly imperfect and I am good with who I am. The more I am able to accept me, my flaws, my good points and all the cells of my being the more I am able to accept the people who cross my path just as they are increasing my chances of happiness and the release of the sweet oxytocin. The more oxytocin that I can get to flow in my body the better I feel. So today I smile, hug a friend, repeat words of encouragement to my heart and be gentle with me so that my whole body is filled with oxytocin creating in my soul peace. Thank you for creating oxytocin for your body today. Thank you for being open to love. I Love YOU.  :~)

Today I am grateful for my ability to adapt my diet so that my body is nourished in the best possible ways, for understanding I was raised to eat so that my tongue was happy but the rest of my body was not so pleased and for that, on the 4th of July I chopped up 50 pounds of cabbage, a few onions and some garlic that turned into 25 litres of life giving probiotics called sauerkraut a time tested food that promotes life. Thank you for eating for your whole being. Thank you for being kind to you. I love you.  :~)

an image of a ceramic crock that is brown and was created to make sauerkraut in.

This crock filled with fermented cabbage makes the best probiotics in the world. :~)

Affirmation, Gratitude and Practice

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to practice all I have read about how to be mindful. I shall take many deep breaths if I feel stressed, as deep breathing is reported to ease tension. When I am tired I shall rest so that I am being gentle with me. I practice putting my needs first so that I trust I matter to me. I nourish my heart with friends that listen to me. I share my heart, my experiences and my mistakes so that others know that I care for them. I allow myself to be open to all the emotions of life so that I know I am living, experiencing and allowing life to unfold before me. I repeat words that inspire me to feel safe like; I am worthy. Every cell of my body is filled to the brim with love. I am enough. I am likeable. I am capable. The more kind words I speak to me the better I feel and the experiences that come up in my life are easier to bear. Thank you for enjoying the process of life. Thank you for bravely listening to your emotions. I Love You.  :~)

Today I am grateful for my ability to choose what to eat so that my body feels it’s best, as when I eat wheat and dairy I then get eczema on both my hands, then I stop eating the wheat and dairy my hands get totally smooth and soft once again, for my bodies innate ability to heal itself from injury, disease and grief as the best gift I am able to give me is the gift of believing that all is well in my world, that I am exactly where I am supposed to be at all times and that I am safe and for my capacity to change any aspects of me, my diet, my habits and my thoughts so that I condition myself to be content in life daily. Thank you for focusing on the good in your life. Thank you for sharing a moment of your time with me. I Love You. :~)

a close up image of a Young Thai Coconut where you can see what the coconut flesh looks like which is kinda like your brain

Young Thai Coconuts look like the brain as coconuts are good for our brains. <3

Affirmation, Gratitude and A Donation

Today’s Affirmation; I, Stephanie, (insert your name here if you like) allow all I do to be a celebration. I realize that is it my attitude about each task I do that makes my undertakings a joy or a misery. Today I promise me, to find joy in the laundry, the dishes and the garbage so that all day long I am joyful. The one aspect I get to choose in my time on earth is my perception of every situation. I see my world through the eyes of a patient saint that is able to take all aspects of life as a dance. I witness the joy and the pain of my life as if it were the emotions of a close friend so that I have more space and energy to listen to the feelings with an open heart. The more I listen to my emotional body the stronger my intuition gets and the more centred I feel. I am a powerful co-creator of my life and I am thrilled with the opportunity I have to thrive.

Today I am grateful for receiving a donation for some distance healing I shared with a lady in Maine, it is so exciting to be able to connect to the field of universal energy and then allow the energy to go through me, into the people that are ready to receive the love offered to them through me, as it is a cooperative effort, between me, the other person and the creative energy field, for being in awe of the way we are all connected by the energy that started our hearts to beat before we even had a brain, the energy that creates worlds and heals all and for the curiosity that fills each cell in my being, when I connect to the source energy of each person who requires a jump start of universal energy, that I collect and share willingly with them. Thank you for dipping into your well of creative energy today. Thank you for appreciating yourself today. I Love You. :~)

an image of a ceramic wall piece that has the luscious colours of blue, green and a touch of gold for highlights.  :~)

I find love everywhere even in pottery when love resides in my heart.

Affirmation, Gratitude and Good Stories

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice viewing everything that happens as if it is exactly what I wanted to have happen. I create a good story out of all the events of my life. My dad died when I was 15, the good story I created from that life event is, I am capable of taking care of me, that death is not an ending of a relationship it is just a change in the relationship. I trust that my dad is still connected to me through the DNA he gave me, I have confidence that just because my dad left his body, he is still with me. I am created from his passion. I trust that I am better able to cope with the deaths that will happen around me in the future, because I have dealt with the death of my father in a caring manner. I realize that my dad was in my life the perfect length of time. He taught me the importance of laughing, hard work and being a good friend. I shall greet death with a smile as I get to see my dad. Thank you for making good stories from your life and sharing them with me. Thank you for being a bright light in my life. I Love You.  :~)

Today I am grateful for waking up to a fire in the fireplace, as in my world I usually am the first one to wake up but the other morning I woke up to a fire already going in the wood stove, hearing the comforting sound of cracking and popping of wood burning my sweet husband Robert Cerins built the fire for me, for trusting that all is well in my world, my world is full of births, deaths, and just regular days, I embrace life, death and the regular days with a sense of adventure and a heart filled with curiosity, as when the time comes I want to accept death as if it was a chocolate bar, to taste it, to be excited by the new adventures I shall have with out my body, to connect to all my family that returned to pure energy a head of me and for the knowing that I am supposed to be here cheering up the planet one heart, one word and one smile at a time. I am capable of contributing to the peace of the world by being peaceful today. Thank you for joining me in being peaceful today. Thank you for bravely feeling your emotions what ever they may be in the moment. I Love You.

an image of a boat on calm water with a great landscape in the background, the sky is mostly clear and the water calm.

Maple Bay, BC a bay near where I live on Vancouver Island, BC

Previous Older Entries


Get every new post delivered to your Inbox.

Join 130 other followers