Today’s Affirmation; I, Stephanie, (insert your name here if you like) observe all my emotions with calm compassion. Today I listen to all my emotions as I would my best friend, as my emotions are my guide through the labyrinth of life. All my emotions are important and valid. Once I listen to my emotions then I decide what to do with the emotions that are surging through my cells and neurons, do I respond to my emotions or do I give myself lots of empathy, a few deep breaths and repeat the mantra “Calmness is the most beautiful jewel of wisdom” and watch my emotional body quiet and relax. I am the author of my emotions the student of my soul. Thank you for your time. Thank you for sharing your kind and talented self with me.
Today I am grateful for Potlucks where yummy food is eaten, nourishing conversations happen and friendships are renewed or created (I am blessed to live in a community where potlucks are often and comforting), for all the talented people who live in our valley, we have artists, stone masons, builders, jewelry artists, writers, tailors, seamstresses, doll makers, singers, musicians and many, many others, and for the realization that it is true the more love I give out the more love I get back. Thank you for your time. Thank you for sharing your kind and happy self with me. I Love You! ♥ :~)