Affirmation, Gratitude and Enthusiasm

Today’s Affirmation; I, Stephanie, (insert your name her if you like) am safe because I am a spiritual being having a human experience. I am at the core of my being pure potential, pure infinite energy and love. I believe that the energy of my heart is like the energy of the sun, sustaining, healing and soothing. All hearts emanate unconditional love, enthusiasm, compassion and acceptance as natural by products of living, for me it is just important to listen to my heart so that I may direct myself to the highest possible action in every moment, to embrace my life and daily activities with enthusiasm. Being enthusiastic is feeling filled up with the passion for living, loving and just being. I am alive, awake and aware of all the good in our world. Thank you for your precious time. Thank you for sharing your inner beauty with me. I Love You. ♥ :~)

Today I am grateful for being open to serendipity, luck and good fortune, for listening to my heart, my inner nature and my soul, and for paying attention to the sign posts of life, to you, and to myself. I have a saying “I can always afford to pay attention.” Thank you for sharing your attention with me. Thank you for listening to yourself. I Love You. You are important! ♥ :~)
a black and white sketch of a Gibson Robert Guitar and cute mic on stand

Let us get together and have a musical conversation, Robert Cerins was commissioned to do a painting for a client and here is the sketch for the original painting.


Affirmation, Gratitude and Fishing Buddies

Today’s Affirmation; I, Stephanie, (insert your name here if you like) trust that the Universe is supporting my every need, I am appreciate all that I have and am ready for new and exciting opportunities to spread my joy for living. I have invested years of study to discover that my purpose in life, is what brings me joy. Believing that I am worthy of success, responsible with money and visualizing the life I am ready to live, shares my goals with the Universal source of life. I am abundance. I am love. I am alive to experience every emotion with a sense of adventure, seeing where I can go and how I can love myself deeper everyday. Thank you for your time. Thank you for sharing your perfect self with me. I Love You. ♥ :~)

Today I am grateful for connecting with friends in wild and wonderful ways, for needing water at the perfect time and getting to help a friendLehanna Markets Green we had a lovely visit, for following my intuition through out life, for enjoying the moment to the best of my ability, and for giving the Universe the room to play in my life, to have faith and believe that there is enough for all. Thank you for your moments. Thank you for sharing your caring and kind self with me. I Love You. ♥ :~)

I dedicated this image created by Robert Cerinsto Gordy Keller Julie Keller Collison‘s dad) and James Sorensen (my dad) two fishing buddies. ♥ :~)

A black and white sketch of two cartoon fishing buddies dreaming of fish.

This image created by Robert Cerins reminds me of my father and his best friend and fishing buddy. :~)

Affirmation, Gratitude and Death

Today’s Affirmation; I, Stephanie, (insert your name here if you like) live to give. My goal is to be like the sun in the sky to shine my loving light everywhere I go and through all the twists and turns that life brings. To go forth this day with a faithful heart that knows even in death there is success and adventure. I embrace the lives of my loved ones and also the death of my loved ones as we are all going to die, it is a natural as farting and breathing. My goal is to live each day as if it is my last, to master my emotions so that what ever emotion I feel, I understand that the emotion is not me but only just a part of me, all be it a strong and sometimes seemingly overpowering part, I believe that emotions talked to and loved just as they are be they fear or anger or passion or love dissolve when acknowledge and accepted as real. My emotions are my friends that guide me through the road less traveled. Thank you for your valuable time. Thank you for sharing your beautiful open heart with me.
 Today I am grateful for being alive, breathing in life giving oxygen and breathing out life giving carbon dioxide, for the ability to see and smell and especially taste Teri Young’s tomatoes as we got to buy her blue ribbon tomatoes, eat them and we even shared one heritage tomato with Robert Cerins‘ parents, for the ability to touch my loved ones with kindness and for my commitment to being happy just so I know, understand and embrace that at least one person I know did their best to follow what the spiritual books of the world tell us, that our thoughts are powerful, creative and life giving. I am the change I want to see in the world. I am peaceful. Thank you for your precious time. Thank you for sharing your stories with me. I Love You. ♥ :~)
an abstract image of bold black bright yellows, white and a glow of colour

There are many worlds inside our heads. :~)

Affirmation, Gratitude and Sharing Love

Today’s Affirmation;  I, Stephanie, (insert your name here if you like) am an energy jump starter, I call energy from the Universal well of love to share with my earthly brothers and sisters during my healing sessions and when I write my affirmations and daily gratitudes.  I make use of the infinite well of love throughout this day by giving and receiving love within myself and sharing love with everyone I meet by smiling, saying hello, waving and in conversations.  I allow love to flow through me and engulf me so that I may know love, embrace love and give love.  Love is my purpose and my pleasure.  I am love and so are you.  Love started my heart to beat before I even had a brain.  Thank you for sharing your kindhearted self with me.  I Love You.  ❤  :~)

Today I am grateful for being healthy in body, mind and spirit, for getting to successfully share my gift of healing energy with Peter who after the sessions said he felt relaxed and refreshed, then he asked if I had any business cards as he wants to pass them out to people he knows my healing touch could benefit, (Gratitude Dance, I love getting business by word of mouth which is how I got to share my skills with Peter he was referred by our friend Nicole) and I am grateful for getting some new glass serving bowls given to us by some friends that are moving to Europe. Thank you for your time. Thank you for sharing your heart with me. I Love You.

an abstract painting in greens with black and orange

Creating art heals our souls. :~)

Affirmation, Gratitude and Living By Example

Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that the only aspect of my life I have power over is my attitude, so today I embrace all life with an attitude of gratitude, an attitude of gladness, an attitude of faith, an attitude of hope and an attitude of knowing that I am part of the web of life. I am here to share my gift of gladness with everyone who is near me. I have a body, mind and spirit that is enlivened with passion for life, thirsting for knowledge and desiring to be a stand for peace. I embrace my dream of cheering up the planet daily with a smile in my heart and cheerfulness in my eyes. I have a chance today to brighten the hearts of my earthly brothers and sisters so I spend this day in love with life and in love with me. I am the one I that has the power to effect my life and yours. Just as you have the power to effect our lives too. What will you do today to bring joy to the planet? Thank you for your joy. Thank you for sharing your love filled self with me.
Today I am grateful for my period and how it slows me down and helps me to care for myself as yesterday I was to tired I went to bed at 8:00pm and slept until 6:00am in the morning 10 hours of sleep Woo Hoo, so this morning I feel refreshed and enlivened, for connecting with friends old and new this weekend (I got to meet a friend of Robert’s for the first time this weekend and meet his new lady. We had a lovely lunch yesterday) and I am grateful for my mom she gave me life, taught me to be responsible for myself and has a strong will that I inherited. What did your mom teach you best? Thank you for your time. Thank you for opening your heart to love. I Love You. ♥ :~)

a painting in black with golden browns and touches of red and blues with white accents, the message of this painting is face your fears

The message of this painting is face your fears for happiness to live in your heart! :~)

Affirmation, Gratitude and Musical Connections

Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace my role as energy jump starter. I am a divining rod for the Universal Energy and I ask energy to go into the people I am called to be of service to, to heal what ails them. I allow myself to be a conduit for energy that enables the people I am around to be nourished by the energy of life. To radiate love, light, joy, abundance, health, compassion and gratitude is my daily goal. I choose to be hopeful, helpful, happy and heartening in all my daily activities so that my spirit is light and bright. I embrace this day with the energy of a five year old curious, creative, and captivating. I look forward to see who is the next person I get to share the healing energy of the world with and who gets to share their energy with me as it is always an exchange of energy, a connection of the hearts for health. Thank you for your moments. Thank you for sharing your perfect self with me. I Love You.

Today I am grateful for swimming, yesterday we took a walk with our friends Mathew Des Roches and Sher Morrison to the quarry near our home and it was a perfect sunny, warm moment and the water called us to jump in and be nourished by it’s healing spring water, we decided it is a cold spring instead of a hot spring but it is deliciously refreshing, for music as yesterday at 4:00pm we had a jam at Jeff Marchi’s home studio Robert, Sher, Mathew, Axel, Jeff and I all made music and sang to groovy beats and rocking rhythms we played until just after 8:00pm and then we came home and ate a wonderful locally sourced organic dinner. What a fun, enlivening day. And I am grateful for the connections with humans that music provides, to hear my voice ring out through the sound system harmonizing with the instruments and other voices is a dream come true. Thank you for your precious time. Thank you for sharing your loving heart with me. I Love You. ♥ :~)

Two guitars with an amp in the background.  Watercolour is the medium on Yupo.

Playing music heals my heart, if you need to heal your heart, pick up your favourite instrument and see what happens. :~)

Affirmation, Gratitude and Nurturing Self

Today’s Affirmation; I, Stephanie, (insert your name here if you like) repeat loving words, sentences and phrases while looking in my own eyes in the mirror to nurture my inner self. I repeat loving words to fill my soul with peace. I look into my eyes and say with conviction “I love you. I appreciate you. I am a desirable lady with much love to share. I am worthy of accomplishing my dreams of cheering up the planet. I breathe deeply in gratitude and out love. I am content. I am caring. I am worthy of love and acceptance. I am abundance.” I do this every few days to inspire me to love myself. To share love with the world I must fill myself with love daily. I am the person who decides what I want to think about and I choose to think about the kindnesses of the world, the compassionate ones of the world and the giving ones of the world so that I continue to feel inspired to love life, to give and to believe that I am safe. Thank you for valuable time. Thank you for being here now. I Love You. ♥ :~)

Today I am grateful for the abundance of fresh local grown food that is ripening on Vancouver Island right now, for the yummy tomatoes, kale, eggplant, mixed greens with purslane and lambs quarter just to name a few and that the blueberries and blackberries are ripening and it is time to go and pick blackberries one of my favourite outdoor pastimes since child hood and that soon it shall be apple picking season right now my whole body is tingling with the excitement of getting on a ladder or using my apple picking tool (a long pole with a basket topped by a claw for loosing the apple form the tree.) We had about seven apple trees on the farm where I grew up in Washington State and I would pick paper grocery bags of apples and sell them to our neighbours for $ 2.00 a bag full. Thank you for your important time. Thank you for sharing your lovely stories with me. I Love You. ♥ :~)

a golden brown guitar with a vibrational blue background

I love this painting by the man who chooses to share his life with me Robert Cerins, it is called “You Can Sure Learn A Lot About Yourself If You Just Listen”

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