Affirmation, Gratitude and A Companion Dog

Today’s Affirmation; I, Stephanie, hold my vision of a peaceful world, a peaceful heart and a peaceful mind through all the conversations and attitudes I encounter everyday. I hold my vision of sharing love, kindness and compassion as I get ready for our gathering today and I embrace my fears and everyone’s fears with a sense of adventure and curiosity. I choose to love, I choose to forgive, I choose to embrace life and all the emotions that come with it and my heart expands. I pay attention to the feelings, attitudes and actions of the people I meet and I witness how they are with love.
Today I am grateful for being about seven minutes early to pick up Robert Cerins‘ godmother Assuma and take her to the airport, for getting to spend an evening sharing yummy food, inspiring conversation and connecting at the heart in Victoria with a friend we had not seen in months, and for sitting in a cafe enjoy a cup of tea and writing to you, witnessing the people who are coming and going. Thank you for spending your time with me. Thank you for sharing your heart with me. I Love You. ♥ :~)

P.S. Just moments ago my attention was caught by a woman and her companion dog, she was taken care of by many of the patrons in the coffee shop and it was beautiful to observe how she we looked out for, the door was held for her, someone pick up something she had dropped and made sure she got it back, I think someone even wanted to buy her a coffee and she refused. It was a beautiful interaction in the kindness of humanities heart. ♥

an image of horses and a dog riding one of the horses reminding us we can all get along.

Let us ride together into the night. Love is everywhere. :~)



Affirmation, Gratitude and A Class

Today’s Affirmation; I, Stephanie (insert your name here if you like) am enough, do enough and accept that the only person I am capable of changing is me. My goal is to be the happiest person on the planet, to be able to make every story in my life a story of hope, faith and unconditional love. I want to be an example of kindness, faith, helpfulness and friendliness that open hearts, minds and spirits to the miracles that occur daily. Somehow there is enough air for all the beings of this planet to breathe so then I believe there is enough food, water and love for everyone too. To make my dream a reality I share my love with everyone I meet, I share smiles, words of encouragement, and my delightful emotions. Thank you for allowing me to grow by being a part of my happiness group. Thank you for our time. Thank you for sharing your smiles with me too.  I Love You. ♥ :~)
Today I am grateful for getting to share my passion for Happiness, Healthy and Fun at the Ingredients Health Food Store and Apple Cafe’ tomorrow Saturday Sept. 29th at 3:00pm to 5:00pm please come and join us in exercising your happiness muscles the introductory price is $5.00 each, for getting in the mail an amazingly beautiful necklace and earring set (I felt appreciated and loved by this action) from Holly Arntzen who has willingly accepted being a part of my Happiness Is Healthy Pilot Project (which means she is receiving a personalized affirmation five days a week so I can see the effect sharing loving words with others has on them), and for the gray clouds in the sky as I want it to rain so the mushrooms will come up and we can go mushroom picking. Thank you for your time. Thank you for sharing your openhearted self with me. I Love You.
Let me know if you would like to be a part of my pilot project I will affirm you for six weeks which is 30 affirmations free of charge and then if you would like 30 more affirmations you just send me a donation of the amount that makes you happy. It takes me about 10 to fifteen minutes in the morning to write a personalized affirmation for you. I would love to affirm you and help you exercise your happiness muscles. :~)
A poster with a white background colorful logo fo two hearts and a peace sign between them and words that describe the fun we will have sharing our passion for happiness

Please come and join us in a day of fun, happiness and delight. :~)

Affirmation, Gratitude and Abundance

Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy learning about how to understand my emotional, physical and spiritual self by reading books and applying the ideas that other human souls have used to reach the highest planes of consciousness possible while still being in a body. I enjoy exercising my happiness muscles, my patience muscles, my openhearted muscles, my honesty muscles and my loving muscles. I do this by being patient with the people, situations and machines of my world. By being accepting of all the behaviors of the people I share this planet with. By loving unconditionally everyone and everything. By choosing happiness in every moment and creating a happy story for every situation in my life. I am the change I want to see in the world. Thank you for your attention. Thank you for sharing your curious self with me. I Love You. :~) ♥
Today I am grateful for the abundance I have in my life, the abundance of friends, for the abundance of will power I have to change aspects about myself and my life that no longer serve me, and for my ability to listen to my inner voice and see if what I am doing is serving my best interests, your best interests and the best interest of all beings because when my actions are serving my heart, I continue these behaviours and I feel empowered and enlightened. Thank you for spending your moments with me. Thank you for sharing your kind and helpful self with me. I Love You. ♥ :~)
An image of a guitar and amp Hooked by the cord that connects them.  Created by Artist Robert Cerins.

The image Hooked was created by Robert Cerins to represent that we are all connected. :~)

Affirmation, Gratitude and Debt

Today’s Affirmation; I, Stephanie, share my heart with everyone I meet openly, easily and delightfully. I embrace this day with humour. When I think of the issues of our planet I laugh like the Dalai Lama knowing that all life is temporary, transitional and terminal. I realize that the only aspect I can control of my life is my thoughts and some days that is a full moment by moment vocation. I believe that as “I think so shall it be” so that is what inspires me to think positive, happy, constructive and hopeful thoughts. I embrace this world all of its issues and you with love and helpfulness and my heart expands to as big as the Universe itself. Thank you for your precious time. Thank you for embracing your personal power and believing in love.
Today I am grateful for my debt as it gives me the inspiration to create money and trust in the process of life, for the ability to pull the financial cart together with my sweet man Robert Cerins and turn our financial debt into financial abundance through visualization, planning, goal setting and trusting that the money always comes right on time as long as I allow it and for knowing and feeling in my heart that this too shall pass as everything passes at the perfect time. Thank you for your valuable time. Thank you for allowing me to share in your life. I Love YOU!  ♥ :~)
An abstract image of vibrant colours of yellow, purples, reds, greens and black.

This image reminds us to keep learning, exploring and enjoying all we create. Image created by Robert Cerins

Affirmation, Gratitude and Beauty

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am surrounded by beauty the trees near our home delight my eyes with their branches of green and brown, the art that fills my home is whimsical and vibrant, the atmosphere in my home is peaceful and warm, beautiful friends fill my days, horses that whinny, run and prance in the sun, fill the fields around my home and the air that is now clean after smelling fire smoke for the last two morning is refreshing and most with dew. I walked out to the chicken coop this morning and got an egg for my time and the horses were begging to be fed by me as I was outside, however they will be fed soon so I just comforted them with talk of the hay to come. I love being out in the country smelling the morning and the horse poo. What do you love about where you live? Thank you for your attention. Thank you for sharing your wonderful stories with me.
Today I am grateful for the sound of the running refrigerator as that means I do not need to go to the ice house and get another block of ice to keep the food cold, for the electricity that is on of my favourite inventions as it keeps my computer keys light up and keeps me connected to the virtual world and to you and for the the house plant that I am able to keep alive now. I have seven house plants and six of them I started from little bits of bigger plants that had fallen off and were dying. Woo Hoo maybe I will garden next spring. Thank you for your important moments. Thank you for sharing your strong and vibrant heart with me. I Love You. ♥ :~)
This image is a blast from Robert Cerins‘s artistic past. This is the tent card from Robert’s jewelry business Art In Miniature To Wear!
An image of a tent card created for Robert Cerins jewelry business Art In Miniature

A blast from the past Robert Cerins created a huge jewelry business that brought joy to the people who wore his earrings! :~)


Affirmation, Gratitude and Honouring Our Ancestors

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day in appreciation of all my ancestors that kept my DNA alive and thriving. I can only remember back a few generations however my family goes back for centuries and so I now just thank all the grandfathers and grandmothers of all people, for my life since I do not know who to truly thank, I just decided to thank everyone that ever existed then I have covered myself. I love sitting just for a minute and thinking about every one who has given birth so that I can be sitting here typing out gratitude and affirmations today. I am a powerful spiritual being with millions of years of evolution involved in creating me so I spend this day honouring my ancestors by being a stand for love, light and joy. Thank you for your precious moments. Thank you for sharing your loving self with me. I Love YOU. ♥ :~)
Today I am grateful for sharing my passion for joy, personal responsibility, openheartedness and cooperation at our Happiness Is Healthy Class for Children and Adults today at 3:00pm to 5:00pm and then from 7:00 to 8:00 we will be having adults only class just $ 5.00 a person drop in for both classes. We will be exploring happiness through conversations, writing, reading, listening and drawing.
For being a part of the Inspire Shawningan Street Festival we had a wonderful day and we will be posting images of the painting we created together in the next few days. And I am grateful to my body for breathing, digesting my food, and creating new cells taking care of my spirit in all ways. Thank you for your important moments. Thank you for sharing your beautiful smiles with me. I Love You. ♥ :~)
An e-poster about our classes today

Please come and join us in our conversations, connections and compassionate gatherings. We will affirm ourselves and each other. :~)

Affirmation, Gratitude and Celebrate!

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time appreciating me by doing some mirror work. I find a comfortable place to sit and put a mirror in front of my face looking deeply into my eyes and say I love you, I do my best every day, I am worthy of love and appreciation. I practice appreciating me in every moment of the day. I commit to being nice to me today to repeating nourishing words, phrases and sentences so that I create a feeling of appreciation and connectedness to my loving source. I am a great cook. I love to prepare for community events. I enjoy entertaining people with happiness, dancing and singing. I practice enjoying everything I am doing all day long. When I am cleaning I appreciate my home. While I am driving I marvel at the beauty of the cars and the humans driving them. I can even make shoveling manure a fun event. I am the master of my days and a student of life. Thank you for sharing your time with me. Thank you for sharing your creative and caring self with me. I Love You. ♥ :~)
Today I am grateful for a day spent yesterday with Assuma Robert Cerins‘ godmother driving her to Parksville to meet up with old friends and what interesting friends she had, Al created a community plan for Parksville with much information collected from the residents, (we have a copy of the plan to share with our area directors) and his wife Vivian created an amazing lunch for us to share, for the interesting people I share this planet with, and for this weekends events at the Inspire Shawingan Art Gallery, tonight there is an art show and tomorrow we are having a street festival to honor our precious relationship with water. We hope you can join us in the fun. Thank you for your precious time. Thank you for sharing your amazing and loving self with me. I Love You! ♥ :~)
A flyer for a weekend event in Shawnigan Lake at Inspire Shawnigan Art Gallery and Street Festival

Please join us for a evening of artful conversations and a day of creating smiles, art and connections. :~)

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