Affirmation, Gratitude and Master Mind Group

Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy reading and listening to books on tape that inform me of the new theories on heart and brain science. I love how the scientists are now proving that my heart is connected to all hearts by the vibrations they emit. That I can sense how another person is feeling that is far away or near by the heart connections we share. That I effect every area of my life by the thoughts I think, the emotions I share and the way I perceive life in general. I believe the Universe is a loving place to be and that my main purpose in life is to share my love easily, generously, and daily with everyone I meet. The more I love the more love there is for everyone in the Universe to draw from. I am a powerful love generator that is like the sun warm, cheery, constant and clear. I am love and light incarnated to bring a smile to my face and then yours.
Today I am grateful for getting some new home cleaning clients yesterday that know lots about gardening and getting a new one time job yesterday as well as getting to help a friend on a job today we will have fun cleaning and conversing, for Robert Cerins making some yummy raw crackers that are right now in the dehydrator “cooking” at 105 degrees fahrenheit creating a yummy smell in my office right now and for creating a master mind group with Robert, Sarah Wilson, Sandra Moore and myself to learn how to connect with people who want our services of art, happiness, healing and tea leaf reading right now we are studying Thank you for the time you are here with me. Thank you for sharing your humour with me. I Love You. ♥ :~)
An image of a painting of a close up guitar body and other instruments

Musical instruments are works of art as are the notes they play. :~)


Affirmation, Gratitude and Deep Listening

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day listening. I listen to the birds. I listen to the cars driving in the distance. I listen deeply to every word spoken to me so that I can hear the needs and emotions of the person speaking. I listen to the body language of the speaker as it says more than the words. I listen to the eyes of the speaker what is it that they want me to see? I listen with my heart to the heart of the speaker what vibrations is their heart sending one of fear or one of love? I listen to the world with my entire body and I feel connected to all life. Thank you for being here. Thank you for sharing your wonder with me. I Love You. ♥ :~)
Today I am grateful for the wonderful testimonials I am receiving from the people in my Happiness Is Healthy pilot project as hearing about how my personalized affirmations are giving people strength, for my planters wart being mostly gone already after using the oil of oregano for only about four weeks and for my skills in interior painting as when my day is done today I will be painting over the mold in the bedroom that is now going to be Robert Cerins new art room after about ten coats of paint to lock that yucky mold away from all moisture and light. Thank you for your precious time. Thank you for sharing your curious self with me. I Love You. ♥ :~)
An image of a guitar and an amp cut out of aluminium and then painted whimsically, colourfully and beautifully.

My guitar and amp are tools, friends and fun.

Affirmation, Gratitude and Vibrations

Today’s Affirmation; I, Stephanie, (insert your name here if you like) go forth today to witness life as it happens in the moment with an open mind and heart. I realize that I can not see the big picture of life and that as long as I do my part to be a vibrational match to the Universal source of love I am on my path to enlightenment. I am only responsible for the vibration I am emitting to the Universal field of love, so today I focus on kindness, delight, wonder and elation as I go through my daily routine. I look for the beauty in the ordinary events of the day, in the eyes of the people who cross my path and in nature. I am inspired by the innocence of children, animals and in all who seek innocence as a way of viewing our world. My world is created by me, so I cultivate beauty, in my thoughts, imagination and perception.
Today I am grateful for the 10 new people who joined Happiness Is Healthy page yesterday thanks to Julie Keller Collison who wrote a beautiful testimonial for the web page I am building for my happiness spreading project and then posted her testimonial on her facebook page (gratitude dance), for finally getting on with getting a web site created for my domain name that I have had for a year now and for all the other testimonials that are coming in from my happiness pilot project participants as I feel appreciated and after reading the words written in their testimonials. Thank you for the time you spend with me. Thank you for sharing your beautiful hearts with me. I Love You. ♥ :~)
an image of a guitar that is a behind a big bottle of something yummy set of a lovely table with a section of black and white piano keys surrounded by vibrant colours

Connecting with friends over music and drinks is heaven on earth.

Affirmation, Gratitude and Mould

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am proactive in my life. I take actions that bring me joy, peace and fulfillment. Every time I fill my car with bio-diesel I rejoice at supporting a small local business that has turned a waste product into fuel. When I vote with my dollars at health food stores and farmers markets I feel I am part of the solution. I am the change I want to see in the world. I value all life on the planet be it animal vegetable or mineral. My goal is to be a change maker. I realize that my thoughts and actions are powerful so I focus on solutions and feel empowered. Thank you for being here today. Thank you for sharing your brilliance with me. I Love You. ♥ :~)
 Today I am grateful for finding the mould that was growing at the head of my bed and creating night sweats for me, (as I did not know why I was sweating so much in the night), for right away moving the bed into the living room with the help of my sweet husband Robert Cerins (which was good because I had no sweating last night so the sweating must have been caused my the mould) and for today having the time to rewash the wall in the bedroom and paint over the yucky mold a few times to seal it away forever. Thank you for your precious time. Thank you for sharing your kindhearted self with me. I Love You. ♥ :~)
an image of two guitar bodies and a section of piano keyboard dancing to their own rhythms!

Playing music with love in my heart create joyful musical vibrations.

Affirmation, Gratitude and Listening

Today’s Affirmation; I, Stephanie, am reminded daily that speaking kind words, phrases and sentences to my heart and the hearts of all people who cross my path increases the joy in the Universe. When I brush my teeth in the morning I look deeply into my eyes and say, I love me. I appreciate me. I respect my inner wisdom and listen to my heart with the ears of an elephant. When I see my friends, I make sure and give them my 100% attention when they are talking, so that I give them the gift of being heard. I accept their stories as true and do my best to put myself in the shoes of everyone I listen to so that I may understand them and myself better.
Today I am grateful for waking up once again, to get to share my gratitude and appreciation with you in the hopes of bringing a smile to your face, or a laugh in your belly, for going to sleep thinking of what affirmation I shall write about on Facebook and for the personalized affirmations I write for people who are yearning for more happiness, serenity and calm in their lives and for the years I have spent honing my skill of deep listening as yesterday I listened to a friend and just by listening to her amazingly emotional and emotional freeing story her back pain lessened then I shared the Universal Love energy with her by giving her a neck and head rub and in one hour she felt better than she had in three weeks. Gratitude Dance. I am kindness incarnated to love. Thank you for your precious time. Thank you for sharing your delightful selves with me. I Love You. ♥ :~)
an image of a doorway, overlooking water and a pastorial landscape below.

Looking out at water soothes my soul. :~)

Affirmation, Gratitude and DNA

Today I am grateful for friends that inspire me like Sarah Wilson as the other night at the dance Robert Cerins played at, he asked Sarah to get up on stage to tone or chant with the band, so Sarah got on stage and hit notes that were on key in a relaxed fashion that was coming from the core of her being (maybe I will get on stage next time) for getting a referral from one of my house cleaning clients and she asked me to bring by some business cards so that she can give them out and for listening to the animals in my life as well as the people and even listening to myself, as I know what is best for me if I take the time to ask myself what is really important and necessary for me to do in this moment. Thank you for your moments. Thank you for bringing joy to our would. I Love You. ♥ :~)
Today’s Affirmation; I, Stephanie, love what I do. When I am washing the dishes I am loving the meal we shared on the plates. While I scrub the toilet I am grateful for running water. During the day when I go for a walk or go up and down the stairs I passionately realize I have coordination, feelings in my body and physical strength. I do all my chores, jobs and activities in conscious awareness that the attitude with which I do my actions is the most important part of the action itself. So today as the floors get washed and the surfaces get wiped I think about the connection of all life as someone cut the granite counter tops and the Universe over time created the granite, I marvel at the beauty in animate and inanimate objects. I have some of the same minerals in me as do the rocks. I have some of the same DNA as the person who cut the granite and I have some of the same DNA as you do. Thank you for being here today. Thank you for sharing your caring and considerate self with me. I Love You. ♥ :~)
an image of an original painting of a room with an arched doorway to the outside where there is water, a palm tree and a boat. the room has a red floor a painting on the bright yellow wall and a comfy blue chair.

Being aware that all life is connected makes me feel safe and sane.


Affirmation, Gratitude and Oil of Oregano

Today I am grateful for Oil of Oregano as I have been using it on the planters wart on my foot and the two warts are getting smaller really fast the biggest one was the size of the eraser of a pencil and now it is already the size of a dull pencil led, Woo Hoo I love using natural remedies for healing myself, for getting to experiment on myself for many years now with herbal and natural remedies and growing in confidence that nature truly does provide all I need to heal and thrive and for the research from the Institute of HeartMath and the Positive Psychology Course at Penn State University that is proving what I have felt all along and read in many wonderful spiritual and self improvement books that happiness brings a sense of calm healing energy into my body. Thank you for your spending some time with me today. Thank you for sharing your openhearted self with me. I Love You. ♥ :~)
Today’s Affirmation; I, Stephanie, (insert your name here if you like) use my time wisely today by being, exuding and accepting love. I am realizing that all hearts are connected. So I figure it is my responsibility to be loving so that all hearts in the Universe have more love circulating through the ether for them to feel, experience and be fed by. I practice being thoughtful, helpful and cooperative. My plan it to do as all the sages of the earth have stated, to be kind, to be compassionate to love the people in my life as much or even more than I love myself, as you are me and I am you and we are one heart beating in a symphony of emotional soup. My life is dedicated to being an example of helpfulness. Thank you for the moments you spend with me. Thank you for sharing your delightful stories with me. I Love You. ♥ :~)
an image of a room in a home with an arched doorway overlooking a beach a piano waiting to be played and glasses ready to be filled with yummy spring water

By loving myself I am loving you and everything.


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