Affirmation, Gratitude and Laughing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to laugh easily, loudly and joyously as often as I can today. Laughing relaxes my body, creates endorphins that are life affirming and connects me to my heart. When I laugh at myself I ease my struggles, increase my emotional resiliency and improve my interpersonal relationships. I laugh gleefully so that I strengthen my entire being. The people in my life know that I love to laugh and I cause them to laugh too with my boisterous bellowing. Laughing increases my physical self also by strengthening my immune system, exercising my abdominal, face and back muscles and oxygenating my blood. I allow myself to be silly today and my whole being smiles. Thank you for your time and attention. Thank you for inspiring joy in my heart. I Love You. ♥ :~)

Today I am grateful for my first Happiness Is Health “Affirm Our Hearts Gathering” yesterday at Inspire Shawnigan where I shared a bit of my history of studying of happiness and how to live every moment in love, for the tears that came to the eyes one of the Happiness Hunters that attended our gathering yesterday as she read her personalized affirmation aloud that focused on her dreams written by me and for getting another new reflexology/energy jumpstart client today as I am blessed to get to share the Universes love with another human being for the purpose of increasing the joy on our planet. Gratitude Dance! Thank you for your spending a bit of your day with me. Thank you for witnessing my journey to being love. ♥ :~)

A lady standing on a beach laughing.

Me laughing on the beach in Sayulita, Mexico

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3 Comments (+add yours?)

  1. mckitt123
    Apr 15, 2013 @ 11:46:28

    Stephanie, I very much enjoyed meeting you at Inspire on Saturday. I am SO with you on the importance of laughing, and yours is truly joyous and infectious! Thanks also for the beautiful and moving affirmation that you wrote for my sister Lorna…..

    Reply

  2. happinessheals
    Apr 16, 2013 @ 07:35:49

    mckitt123 Cher, thank you so much for connect on my blog! Gratitude Dance! We would love to connect again soon. Thank you for reaching out! Take Care & Have Fun,

    Reply

  3. Trackback: Friday affirmation: creating a loving environment for yourself | Milena's Gentle Rain

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