Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) get calmer the more my outside world gets crazier. I become a generator of calmness that is in the centre of the storm. I am capable of practicing calmness in all situations that arise in my life. My reality is influenced by my emotional state so today I invest my emotions in the grounded and constructive states of love, compassion and kindness. What ever is going on in my world I take the kind and patient road. All situations are made better with patience, acceptance and calmness. I choose to take the highest spiritual road I can visualize every moment of the day, just to see if I get the results of inner peace that the spiritual books say I shall receive for being composed, caring and compassionate. So far in my human opinion the gifts I have gained by accepting the people in my life for who they think they are instead of who I think they could be, brings to me a sense of contentment and tranquility. I see the light in all hearts as precious and the same as the light in my heart.
 Today I am grateful for knowing that my health and diet are intimately related as I have now been off gluten, dairy and eggs for one month and I have only a tiny rash because I ate one soft boiled egg a few days ago so off eggs for good too (the rash is almost gone as it was just one egg), for realizing that sugar and alcohol give my body the same reaction during the night, which is night sweats as last night I totally enjoyed the Moziro’s Chocolates and woke up sweating and for the health, strength and vitality I feel infusing into my body when I have a fresh nettle smoothie for breakfast. I am what I eat, so I choose to be whole, organic and fresh. Thank you for joining me here today. Thank you for being kind today. I Love You. ♥
:~)
An image of an original painting of a rolling valley an inviting path and security

Nature soothes my soul, feeds my body and captures my imagination.

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