Affirmation, Gratitude and Intuition

Today’s Affirmation; I, Stephanie, spend this day nurturing me, my heart and allowing my intuition to guide me to my highest reality. My intuition is my link to infinite intelligence. So today I embrace my intuition as my best friend and mentor willingly submitting to it’s wisdom. I trust that the Universe and I are cooperating to create a win/win situation for us all. I bravely go into the unknown territory of the spirit with universal love in my heart and I come alive and empowered. I am not going to get out of this life with my physical body so I invest my energy in my spiritual body knowing that, that is my true essence.

Today I am grateful for listening to my body, mind and spirit so that my actions reflect my beliefs, for practicing the spiritual arts of patience, faith and forgiveness as a way of being every moment of the day as a personal experiment to see if I too am able to reach inner peace by doing right and for the possibility of living from a place of giving, being radiant like the sun, ever shining with the knowing that I am always being filled at just the right time with just the right nourishment, which means sometimes I need a little poo to grow, just as my food does. Thank you for being here with me today. Thank you for sharing your poo with me we shall grow together. I Love You. ♥ :~)

an image with a full moon in the background, a table set with wine goblets, candles and fruit.

Having a party with friends warms my spirit.


Affirmation, Gratitude and March Against Monsanto

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love being proactive in all areas of my life. I have studied what makes humans truly happy for most of my life and so far what I have found out is that choosing to be happy in the moment is the best way to be happy. To be thankful for everything, so I am thankful for the fear in my life as well as the love in my life as both are necessary for survival. To be of service to myself, my family, my community and my world gives me a sense of purpose and accomplishment. To put the emotional health of myself and the people in my life above the material stuff in my life also brings a sense of calmness and compassion to my heart. And to realize that I am a powerful spiritual being that incarnated to share myself with myself.
Today I am grateful that on Saturday I exercised my right to march, demonstrate and support local farmers, as I believe eating well creates joy in my body, for eating organic food since 1994 as I am experimenting on me to find out if I eatwell, think well and act out of the spirit of kindness does that really promote health as many of the spiritual and self help books I have read, so far it seems to be working as I am 48.5 years old and medication free and for voting with my dollars for a better world as buying organic food lowers my carbon footprint as does buying local (as all my greens and vegetables are coming from Sweet Maggies Farm, Makaria Farm and Alderlea Farm) and burning 100% bio-diesel in our TDI Jetta. Thank you for being here with me today. Thank you for sharing your perfect self with me. I Love You.  :~)
an image of a woman wearing a shirt with a peace sign holding a sigh that says Eating Organic since 1994!  Local Food Rules!  :~0

I love being proactive in my life, health and community.


Lottery Balls (or the reason why it is so important to put your feelings into words or writing).

What a great way to look at our thoughts! :~)

Integrity Project

I had an insightful conversation with my partner last night. We’ve seen each other quite little recently because of his work commitments and I really felt like we needed to catch up to see where we are at. We’ve been together for a decade, but it feels like we’re still learning new things about each other every time we dare to really open up.

He told me something quite personal about how he was feeling and then thanked me for listening. He then said something along the lines of:

“I never consciously thought of that before but now that I said it, it totally makes sense. It really is how I feel”.

to which I answered:

“So why does saying things out loud make them become more real?”

After I little pause my partner replied:

It’s like the lottery balls. You see them all there, going round and round…

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Affirmation, Gratitude and Cooperation

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love that I fiercely believe in the goodness in my heart and yours. I observe the emotions emitted by each heart I meet honouring them and doing my best to keep my emotions centred, calm and compassionate during all my interactions with everyone I meet. I challenge myself every waking moment to be peaceful, kind and friendly in every situation as that arises. I witness the behaviour of others as if everyone is only five years old, including myself and it is easier for me to be infinitely patient, as patience is free you know. I value things like laughter, kindness, curiosity, delight and cooperation in myself and others. I love to create in the people I meet, a smile or a giggle in the hopes of causing their brain to make life sustaining dopamine, serotonin and endorphins. I choose to laugh at myself in the hopes that the whole world joins in with me and laughs at me too.

Today I am grateful for befriending myself, being patient with myself and being of service to all who cross my path for saying hi first, being able to start a conversation with a stranger just as I witnessed my father doing (as somehow I was happy when I dad chatted up people he just met) and for getting to be on the Board Of Directors of the Inspire Shawnigan as I am the new treasurer, I will be learning lots. :~) Thank you for laughing with me today. Thank you for sharing your humour with me. I Love You. ♥ :~)

An image of a red chair set in front of a yellow wall with a creamy table holding up a vase and flower

I love my own company! :~)

Affirmation, Gratitude and Death

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to believe that even though I am going to die one day in the far away future I am still able to enjoy the present moment I am living now, in fact, I think knowing deep in my bones, that I am going to die, actually helps me to savour, relish and bask in being alive. I taste, touch, smell, see, hear and experience with my entire being so that the whole Universe senses my awareness of being alive. I thrive when I realize that I my purpose here in the physical realm is to share myself with myself as I believe you and I are one. Which is why giving and receiving are one and the same, when I give to you I am giving to me, as when you are giving to you, you are giving to me too. So today I make sure to love the parts of me I see in you. I love the calmness you possess as well as the frustration because both of those live in me too. I love the love you possess as well as the angry because both of those live in me too. I channel my emotional energy so that I am not channeled by it, knowing deep in my soul that I am in charge of where I invest my time energy and emotion. So today I invest in joy, patience, forgiveness, compassion, delight and unconditional love so that my spiritual bank account has much be shared with everyone I meet.

Today I am grateful for being able to speak up for my needs, as for years I was good at caring for the needs of others while totally negating my own needs, for speaking my truth through I statements, taking full responsibility for my thoughts, feelings and actions so that I feel empowered and for the letter I received a few days ago from the son of a friend of mine who has been receiving my personalized affirmation for about a year now asking me how to cope with being alive all the while you know you are going to die one day in the future, What is life all about? Thank you for your precious moment spent with me today. Thank you for empowering yourself through being responsible for you. I Love You. :~) ♥

an abstract image in the dark tones of purple, black, orange, a touch of yellow and golden tans.

I love the pain as I love the pleasure as they are two sides of one coin.

Affirmation, Gratitude and Loving Me

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to enjoy all parts of me. I enjoy the helpful, caring, late, on time, frustrated, joyous, easy going and forgiving person that I am every day. I am excited that I consciously go into situations eyes open, allowing each person I meet to express who they are in their own way, knowing that what ever they choose to be, I choose to be kind to them, honouring who they are, by accepting who they believe themselves to be and doing my best to keep reminding myself that each person is a grand spiritual being here to express consciousness perfectly. I witness who we are in every minute of my waking day through the perspective of curiosity and I feel connected to the Universe. I embrace diversity with an open heart and I grow in wisdom, understanding and grace. Thank you for being here with me today. Thank you for expressing consciousness in your perfect way. I Love You. ♥ :~)

Today I am grateful for being able to change my mind as I have had many habits, ideas, thoughts and beliefs that needed fine tuning as I learned over the years that I am a powerful spiritual being that incarnated to love, for understanding that my perspective of myself effects every interaction I have, so today I believe I am worthy of abundance, unconditional love and affection which creates in me a feeling contentment and for realizing that I am teaching people how I want to be treated every moment of the day by how I treat myself, talk about myself and express myself, so today I honour me, love me unconditionally and express what I enjoy about me more often throughout the day which brings a smile to my face and joy to my heart! I approve of me. Thank you for joining me here today. Thank you for loving yourself today. I Love You. ♥ :~)

An image of a living room filled with light, colour, music and mirth.

The best person to love unconditionally is me as that way I get lots of practice so that I may love everyone experience I meet with love.

Affirmation, Gratitude and Frustration

Today’s Affirmation; I, Stephanie, was challenged this morning by Mary Timmons Brown to think only positive thoughts today which was easy to say yes to, as that is my daily goal. So today to help me stay focused on the love in my life I am generous with my energy, as is the sun, so that way I am aligning my heart to the best of my ability with the law of abundance. I think before I act or speak so that all my words are consciously spoken and kind. I am open to the emotions in all situations and I embrace the areas of my life that cause frustration in my heart as that is the fertilizer I need to expand my capacity to love all parts of life the painful, as well as the joyful. As feeling is what I incarnated to explore, enjoy and embrace. Thank you for joining me in joy today. Thank you for sharing your emotions with me, as I have the exact same emotions as you and everyone else on the planet. I Love You. ♥ :~)

Today I am grateful for observing my emotional state even though sometimes what I am witnessing is frustration or fear as that way I am able to understand when the people in my life feel frustrated or fearful so that I am empathic and encouraging, for being responsible for my emotions as my emotions are generated inside of me, because of the way I am perceiving my life in the moment as I could be impatient or patient in any situation the choice is mine and for being able to express my emotions in a manner that is easy to hear, inspires understanding in the listener, creates in me a feeling of being heard and creates in both the speaker and the listener a connectedness of hearts. Thank you for being here with me today. Thank you for witnessing my words and thoughts. I Love You. ♥ :~)

an image of the Cowichan Bay Estuary with the words around the photo that say Going Through The Muck To Clean Up Our Mess.

Taking responsibility for my thoughts, feelings and actions empowers my heart.

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