Affirmation, Gratitude and Frustration

Today’s Affirmation; I, Stephanie, was challenged this morning by Mary Timmons Brown to think only positive thoughts today which was easy to say yes to, as that is my daily goal. So today to help me stay focused on the love in my life I am generous with my energy, as is the sun, so that way I am aligning my heart to the best of my ability with the law of abundance. I think before I act or speak so that all my words are consciously spoken and kind. I am open to the emotions in all situations and I embrace the areas of my life that cause frustration in my heart as that is the fertilizer I need to expand my capacity to love all parts of life the painful, as well as the joyful. As feeling is what I incarnated to explore, enjoy and embrace. Thank you for joining me in joy today. Thank you for sharing your emotions with me, as I have the exact same emotions as you and everyone else on the planet. I Love You. ♥ :~)

Today I am grateful for observing my emotional state even though sometimes what I am witnessing is frustration or fear as that way I am able to understand when the people in my life feel frustrated or fearful so that I am empathic and encouraging, for being responsible for my emotions as my emotions are generated inside of me, because of the way I am perceiving my life in the moment as I could be impatient or patient in any situation the choice is mine and for being able to express my emotions in a manner that is easy to hear, inspires understanding in the listener, creates in me a feeling of being heard and creates in both the speaker and the listener a connectedness of hearts. Thank you for being here with me today. Thank you for witnessing my words and thoughts. I Love You. ♥ :~)

an image of the Cowichan Bay Estuary with the words around the photo that say Going Through The Muck To Clean Up Our Mess.

Taking responsibility for my thoughts, feelings and actions empowers my heart.

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