Affirmation, Gratitude and The Neuroplastic Brain

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am loving reading a new book called Super Brain by Deepak Chopra and Rudi Tanzi which is reminding me that my brain is always able to repair just as my skin does. That my brain is ever changing to help me cope with all that I experience, do and create. To bring to my awareness that I can learn anything I want given the time, attention and enthusiasm. As the emotions are the powerhouse of all beings, get scared and just see how fast I can run or fall in love with myself and witness how I am able to effect the people in my life with my affirming words and attitude. I focus my emotions on love, igniting all open hearts world wide as I am connected by the source of energy that started my heart to beat before my brain had even formed to all hearts.

Today I am grateful for knowing how to care for myself, with herbs, homemade coconut oil based herbal salves, talking out my emotions and being proactive in my mental life by imagining what I want, focusing on what I can do and doing one or two things daily that help me accomplish my goals, for believing that I can change any aspect of me, my thoughts or my habits that no longer help me reach me dreams and for trusting that I am an infinite spiritual being here to love, here to be responsible for all I have done and to care for the emotional lives of everyone I meet. Thank you for being here on earth with me now. Thank you for sharing your neuroplastic brain with me. I Love You. ♥ :~)

an abstract and sparkly image of a brain.

I am love deep in the core of my being and love is all I shall ever be. :~)


Affirmation, Gratitude and Super Brain

Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I have the same brain as Einstein, Mother Theresa, Nelson Mandela, the Dalai Lama and you. It is how I use and think about my brain that is the most important. So today I see my brain as competent, ever expanding, always learning, ever changing and improving daily when watered with love, nurtured with patience and accepted with openness. I observe my mind with as if I had the wisdom of a saint filled with detachment and peace. My mind is a tool for my success when used constructively, praised for all it has already accomplished and trusted in. I value my thoughts as the seeds of success that they are and I thrive when I live from a state of what can I give, what I can share and how I can contribute to the wellness of my world. Thank you for being here with me today. Thank you for sharing your passion with me. I Love You. ♥ :~)

Today I am grateful for my ability to raise awareness, speak my mind and gather as a collective voice for the planet as yesterday myself, Robert Cerins and many of our neighbours brought attention to Cowichan Bay being dredged, for trusting that all is well in my world, even though love, chaos, order, uncertainty and change are the only constants in the Universe and for believing I am up to the task of being a positive influence in my Universe at all times, as I am more than my physical self, I am a powerful co-creator of my reality, an infinite portion of consciousness and I visualize peace. I am capable and loveable. Thank you for coming to see me today. Thank you for sharing what brings you bliss. I Love You. ♥ :~)

a man and a woman playing cajon wooden drums with people in the background rallying for the planet.

Drumming to bring awareness to Cowichan Bay, BC

Affirmation, Gratitude and Mind

Today’s Affirmation; I, Stephanie, (insert your name here if you like) instead of being used by my mind choose to use my mind as the powerful tool of creation that it is. Today I use my mind to imagine a world where everyone cooperates knowing that when people cooperate, they create extra energy from the synergy of hearts working closely together. I use my mind to visualize farms of organic food being worked by people who feel valued for their labour. I contribute to a healthy planet by living each day as if it could be my last, savouring my food, my friends and my experiences for the miracles they are. I envision my future filled with writing, speaking and sharing my joy for the uplifting of all hearts to a state of bliss. As happiness is not a chance to me it is a choice I make every moment of the day. I choose to enjoy the mundane as well as the beaches. I choose to enjoy the cooking as much as the cleaning up. I have dishes to wash and hot water that comes on anytime I like. It is so easy to wash clothes just throw them into a machine, wow. I am blessed to be here at a time when I have time to ponder the questions of the heart and the mysteries of life.

Today I am grateful for my dream of being a writer coming true (as since I read the Little House On The Prairie book series I thought I was Laura Ingalls Wilder reincarnated and I wanted to be a writer when I grew up and now I am writing joyous words five days a week), for believing that I was a good person and so that there must be a man out there who wants to love himself, be responsible for his emotions and to love people, so the Universe lead me toRobert and for being able to express myself after coming from a family that was quietly frustrated, it is a blessing to be able to articulate my thoughts, emotions and dreams. Thank you for being here with me today. Thank you for witnessing my words. I Love You. ♥ :~)

an image of cabbage, redmond real salt, onions, celery the ingredients of sauerkraut

Yummy, probiotics in the making. I love sauerkraut. :~)

I love Alderlea Farm in Glenora, BC they grow the best biodynamic cabbage ever!

Affirmation, Gratitude and Energy

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice giving myself the unconditional love I need so that I my heart and mind are overflowing with compassion. As I can only give away that which I am, so today I do my best to be joy, mirth, helpfulness, love, forgiveness, calming and caring. I trust myself to know who I am, which helps me to be able to see who everyone else is too. I trust that we are all innocent light beings with cores of love and joy. I do my best to see the light of love in every heart, the spark of life in every eye and the unconditional eternal spirit that is the core of every being. It is my pleasure to believe that my spirit and the spirit of every being with a heart that beats originates from one source, one energy and one infinite consciousness, connecting all life with the same spark of life.

Today I am grateful for the people in my life that go the extra mile helping the planet, helping other people and being of service to something bigger than themselves as they inspire me to do more, for one of my clients that I have been affirming and sharing reflexology with stated last week at our session the I had changed her life for the better (I did a super duper gratitude dance after that) and for holding the belief that by being a generator of happiness I am able to bring joy to all hearts that are open. Thank you for courageously joining me today in love. Thank you for sharing your beliefs with me. I Love You. ♥ :~)


an image of a martini glass that is in muted colours of greens, golds, flesh tones and highlighted with black

Sharing healthy drinks with friends builds strength. :~)

Affirmation, Gratitude and Co-Creation

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing, witnessing and listening to my thoughts, feelings and responses to life. My thoughts are created by my perception of the events of my life, so today I imagine that the life I have is the one I am choosing and is my dream life. I am in charge of the vibration I am emitting every moment of the day, (it is the only aspect of my life that I have any control over). I am the co-creator of my reality. I am responsible for my every action, thought and emotion. I have a chance to influence my life for the better with positive thoughts and constructive emotional states, that bring a sense of empowerment to my entire being. I am loving and competent. I am safe.

Today I am grateful for studying the effects of x-ray treatments for the cure of acne a few days ago so that I could confirm my mothers thoughts that a lot of her health problems came from the x-ray sessions she received as I child, I have felt much compassion for my mother the last few days as a result of my findings (Gratitude Dance), for investing time in training my mind to think of that which I am creating, staying focused on the all that I have accomplished already and for using my mind (instead of being used by it) and for being a stand for all that is calming, nourishing and life affirming in my life and the life of everyone I know. Thank you for joining me in joy today. Thank you for sharing your presence with me. I Love You. ♥ :~)

an image of a boat with a bike on the roof tied up in a lovely marina with green treed hills in the background

The view from my sister-in-law’s art gallery and studio. :~)

Affirmation, Gratitude and Understanding

Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that every person on the planet has the same needs as me. I need to be loved, accepted, respected and valued by me and the people in my world. Since everyone else has the same needs as me I choose to be loving in all situations that involve people with hearts. I choose to value the emotional body in me and in you as our most sacred asset, our centre of power. I practice being aware of your emotional state and mine as well so that I respond to you with compassion and forethought. With every interaction that takes place in my life I have a chance to create peace, joy and understanding. I practice understanding the people in my life and somehow I understand myself more, I think this is because we are 99.9% the same. Thank you for being the same as me. Thank you for sharing your emotional self with me. I Love You. ♥ :~)

Today I am grateful for being able to learn, change and grow in every area of my life that I choose to invest time in, for trusting that I am part of something bigger than me, that is infinite, all knowing and connected to every being with a heart and for investing time in quietude, in silence or in meditation so that I may get to know my infinite spiritual self, practice listening to the wisdom of my spiritual self and most of all to hone my skill of understanding my intuition so that I allow spirit to move me. Thank you for incarnating with me now. Thank you for inspiring me with your feedback.  I Love You. ♥ :~)

an image of a sunny day in a big field, the trees are bright the shadows strong and the path before me is grounded in red.

The summer solstice is a day of connecting and understanding.

Affirmation, Gratitude and Discoveries

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice forgiveness, patience and acceptance that I am a fallible human being, while holding the belief that I am a sacred spiritual being. I choose to observe myself with a sense of humour that causes me to laugh instead of cuss when I make a boo, boo. I am open to loving every part of my body as perfect just the way it is, now. I am excited by the possibility of loving me, yeah me, unconditionally to see what that feels like. (Compared to whatever I was thinking of myself to stay in a physically abusive relationship for seven years. Oh yeah, the fooling around was great. LOL) I choose to face my fears, open my heart and accept the abundance the world has to offer. Heaven is in my heart anytime I look for it.

Today I am grateful for having discovered at least one big reason my mom has been sick with rheunatoid arthritis my whole life, as she was given a series of x-ray sessions on her neck and chest, which negatively affected her lymph glands, salivary glands and I bet helped her bodies immune system to turn on her, hence the arthritis, for this revelation that has helped me have even more compassion for my mothers illness and for my mom living long enough for us to have a random conversation that brought up the fact that she had the x-ray treatments in the first place. Thank you for your time and attention. Thank you for sharing your stories with me. I Love You. ♥ :~)


an abstract image of a blue bird behind a bowl of fruit, next to a wine goblet, a guitar, with a background of buildings.

I love how my friends are diverse, interesting and filled with love. :~)

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