Affirmation, Gratitude and Consciousness

Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to the details every day. “It is free to pay attention” is one of my sayings as I learn from the people in my life, the experiences I have and the decisions I make. I am in charge of my earthly journey so I choose to take my journey with a smile on my face, a dream in my heart, a skip in my step, knowing that my attitude is what turns opportunities to me and opens the doors to my dreams. I embrace my challenges as gifts, for me to grow into my most empowered self, because when I create a new habit or learn a new skill I feel smart, strong and capable. I love being the master of my emotions, embracing each emotion, listening to each emotion and honouring each emotion for the treasures they are so that when you feel my emotions they are refined, relaxed and rational. I express my emotions with forethought, kindness and calmness so that I am easy on the ears of my listeners. Thank you for listening to me today. Thank you for sharing your story with me. I Love You.  :~)

Today I am grateful for being able to share my life’s experiences with the people who cross my path so that they feel understood, accepted, respected and valued, for understanding that everyone has emotional baggage weighing on their heart, so I choose to tread lightly, listen for the emotions behind the words they speak and do my best to answer with compassion, kindness and consciousness, and for knowing in my heart that I am connected to you and every person ever incarnated because I am 99.9% the same as you, my blood is red and so is yours, I am gonna die and so are you and I am alive right now, able to change me and effect consciousness with my every thought, emotion and action, so today I emote love, I think kindly and I act calmly. Thank you for listening to me today. Thank you for sharing your story with me. I Love You.  :~)

An image of a table with fruit and a colourful tablecloth, there is a goblet full of Allsorts candy one of my husbands old favourite candies.


“Saganism” Visualized

You know I am gonna love this! Thank you Erik for posting this interesting cartoon. :~) Gratitude Dance.

Affirmation, Gratitude and Innocence

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am open to new ways of eating, thinking, acting and being. I realize that the only limits I have are the self imposed limits I put on myself. So today I am willing to believe that I am infinite, that I am capable of everything I set my mind to and that I can create miracles by holding an intention of love, serenity and service. I see the giving I have done as making deposits into the reservoir of universal source energy that are withdrawn and offered to me at just the right time, to help me accomplish my goals of cheering up the planet and being an example of contentment. I get to influence consciousness by how I perceive my life so today I perceive life as abundant, peaceful, calm, productive, helpful and secure. As I am an infinite spiritual being getting to effect consciousness for a time with the choices I make while on this plain. Today I choose peace. Thank you for being here with me today, I enjoy your company. Thank you for sharing your dreams with me, I support you. I Love You. :~)

Today I am grateful for incarnating with a physical body that can feel, emote, share, care and change to adapt to an evolving environment, for being able to witness the beauty of every heart through the emotional baggage each heart carries, empowering the spirit of each person to flourish and for being the vibration of abundance, peace, calmness and love so that I am in the flow of universal energy open to the miracles that come my way everyday. Thank you for being a generator of joy. Thank you for sharing your fears with me. I Love You.  :~)

an image of a black and white sketch of an all seeing eye.  :~)

When I see myself clearly I can see everyone clearly. :~)

Affirmation, Gratitude and Community

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to be involved in the community in which I live and grow. The healthier the community is that I live in, the better chance I have at being healthy. When I give of myself I feel connected to source energy, alive and light. I nurture myself first with exercise, meditation, whole organic food, nature, healthy relationships, patience, sleep, delight, wonder and curiosity, so that my heart overflows loving energy for all to feel. It is my responsibility to choose to conduct myself (to the best of my ability) and to listen to the higher emotional planes of forgiveness, compassion, kindness and service. I believe that I am exactly where I am supposed to be on my spiritual path so that leads me to trust that all of humanity is also exactly where it is supposed to be. I live in a loving Universe because I choose to be as loving as I can every moment of the day, to put myself in the shoes of the other and dance a marathon in them, to witness the pain of the world, transmuting it back to love as an alchemist turns lead into gold. I boldly visualize a peaceful world where we feed each other compassionately, acceptingly and openly.

Today a I grateful for a lovely gathering last night at Linda O’Connor‘s lovely home, there was singing, dancing, eating, conversing, connecting and sharing of love, (I even got a couple of compliments on my singing thanks for the lessons Cari Burdett), for getting to start the paperwork in August to become a Canadian citizen, a journey that started more than nine years ago when I told Robert Cerins that I would move to Canada with him and for realizing that when I sell my harmonium (there is a down payment coming in the mail), I am going to use some of the money to buy a microphone as singing is what I love to do, so I am going forth with another one of my dreams. Thank you for using some of your energy with me today. Thank you for sharing your journey with me. I Love You.  :~)
a whimsical image of a guitar, plate, goblet, and a few piano keys.  :~)

Connecting to friends through music feeds my spirit. :~)

Affirmation, Gratitude and Probiotics

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to savour everything as if I was just released from a cave witnessing the sun, the moon, trees, birds, dogs, cats, smiles and all of creation for the first time. I look for wonder everywhere I go and I find it always. I listen to the birds chirp, horses whinny, fish splash, the wind blow and the waves crash with the ears of an innocent child and I feel invigorated. I realize that it is my perception that turns the ordinary into the extraordinary. So today I perceive walking as the miracle that it is. I look at everything through the eyes of wonder and magically everything is more wonderful. I give the best of myself to life and life returns the best to me 100 fold. I am a powerful co-creator of my life so today I give love, I vibrate joy and I exude peace.

Today I am grateful for hearing the sound of my sauerkraut bubbling, creating the life giving bacteria and probiotics my stomach and bowels need to keep me flowing, for the belief that I am capable of being healthy my entire life, by being conscious about how I eat, drink, think and do so today I eat in gratitude, I drink in thankfulness, I think with gentleness and I act with courage so that I feel calm and for my willingness to change my mind as some of the software downloaded by my family had turned out to be faulty, outdated and full of broken links so I rewrite my software with the words from inspired souls that have spent time recording their wisdom for me to learn from. Thank you for being here with me today. Thank you for listening to you, as you are wise. I Love You.  :~)

an image of a guitar, flower, goblet and table setting ready for two.  :~)

playing music for the one you love warms two hearts at once. :~)

Affirmation, Gratitude and Visualization

Today’s Affirmation; I, Stephanie, (insert your name here if you like) prepare for this day by expecting good things to happen for me. I visualize me accomplishing my goals of having written a book, speaking in front of large audiences and making money with my brain instead of my brawn. I am present to the blessings of this moment which sends a vibration of joy throughout the entire Universe for all of consciousness to feel. I contribute thought by thought to my present, my future and the collective well being of all consciousness. Every moment of my life I am emoting an energy, vibration or aura that all beings witness so I choose to emote love, kindness, humour, compassion, and peace for all to feel. I am a co-creator of my world so today I choose to feel happy for bird sounds, dog licks, babies, elders, sunsets, messes to clean up, hugs to be given and received, sorrows to be felt, apologizes to be made and for the amends that I have made. 

Today I am grateful for knowing that this too shall pass, as everything in this world is temporary, so I do my best to savour all of life, to surrender to the joy, the pain, to the repetitive tasks of life as if it is all just exactly as I choose it to be, for my new commitment to exercising so that every year I continue to feel better, healthier, stronger, more invigorated and better able to contribute to the health of my world and for my willingness to change my mind and perceptions so that my reticular activating system is always on the look out for joy, abundance, kindness, peace and delight. Thank you for your precious time and attention. Thank you for emoting joy today. I Love You. ♥ :~)

a whimsical image of a baly laying in a crib with a light bulb hanging over the crib the colours are soft pinks, blues, yellow and white.

New babies bring, joy, blessings, changes and visions. :~)

The Pearl, a Parable by Chris Lisle

You know I am gonna love this! :~)

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