Affirmation, Gratitude and Asea

Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that for change to happen in my life I must change something, so today I make a small step in the direction of my dreams. I have changed many things about my life already, I have changed partners, my diet, the country I reside in, my attitude about people, the mistakes I make myself and as a collective part of the whole and my view of who I am and most of all what I am capable of. Today I choose to be happy to be alive, incarnated to love, to experience the pain and the joy as if they are one and the same because they are to me. Thank you for being here today with me. Thank you for sharing your dreams with me. I Love You. :~)
Here is another book that helped me to believe in me and you.http://www.amazon.com/The-HeartMath-Solution-Revolutionary-Intelligence/dp/006251606X

Today I am grateful for getting to go to the dentist and get one of my teeth fixed as I have a cavity and get another tooth checked out that might have an issue too, for novicaine, as that will trick my brain into not feeling the dentists drill and for a new health product that I have been using for about 5 months now called Asea and so far the benefits I have received from this product are; repaired thyroid, a fat lump on my back is shrinking, more energy and stamina, weight turning to muscle, better sleeping and I feel that my body is detoxing at a cellular level, so if you are interested to see if you will have a healing response with Asea please let me know.  :~) http://cerins.teamasea.com/

an image of an original painting of a heart in red, with gold highlights and black on aluminum with braille that spells out the name of the painting in rhinestones.

Being conscious of my vibration brings peace to my world.

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Affirmation, Gratitude and Generosity

Today’s Affirmation; I, Stephanie, (insert your name here if you like) make everything I do into play today. I play cook in the kitchen experimenting with the ingredients, savoring the flavors and making mountains out of mashed potatoes. As I scrub the floor on my hands and knees I pretend I am crawling for the first time, exploring the table legs, corners and baseboards ridding the world of dirt as the Super Hero of Clean! I turn the most laborious of jobs into a workout that leaves my being refreshed, strong and productive. I bring a smile to every task at hand and my chores are over in the time it takes to sing a few of my favorite songs. Thank you for stopping by my page today. Thank you for sharing your techniques for being kind. I Love You. :~)
Today I am grateful for having a computer loaned to me by a friend as both of our computers decided to die at the same time one is at the computer doctor extraordinaire Brendan Nyhan at IDeal Technical Services and hopefully we shall drop off my laptop today to be repaired too, (so if you live near Duncan, BC and need your computer repaired think of Brendan) for my bodies ability to heal, strengthen and repair itself given the proper exercise, nutrition and rest, as I feel stronger every day from the exercises I am doing and for the commitment I have honed in my heart of looking at the bright side, creating a satisfying story out of all of the events of my life and sharing my passion for positivity with everyone I meet. Thank you for spending a few moments with me today. Thank you for sharing your hopes with me. I Love You. :~)
A woman standing in sea water holding a single long stem red rose.

I felt the ocean love me as I walked into the water there was a single long stem red rose floating in the Salish Sea just for me.

Affirmation, Gratitude and International Peace Day

Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my heart expand with each healing session I share. I am excited when I arise in the morning to write, listen and share my gifts with an open heart, knowing that I am on my path to love. The more I focus on love, the better I feel. I decided long ago to find out what being happy meant to me, and through trial and experience I have learned that the simple choice I make daily, to be happy is the first step, I take on my joyous journey every moment. Then I follow my decision to be happy with the actions of smiling, being helpful, being patient, being kind, being calm and being friendly so that every cell in my body is on track with my goal of generating love for all hearts to draw on. I decided in my teen years to be thankful for everything and I am more grateful for that decision every day. Thank you for being on the planet with me now. Thank you for sharing your passion with me. I Love You. :~)
Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my heart expand with each healing session I share. I am excited when I arise in the morning to write, listen and share my gifts with an open heart, knowing that I am on my path to love. The more I focus on love, the better I feel. I decided long ago to find out what being happy meant to me, and through trial and experience I have learned that the simple choice I make daily, to be happy is the first step, I take on my joyous journey every moment. Then I follow my decision to be happy with the actions of smiling, being helpful, being patient, being kind, being calm and being friendly so that every cell in my body is on track with my goal of generating love for all hearts to draw on. I decided in my teen years to be thankful for everything and I am more grateful for that decision every day. Thank you for being on the planet with me now. Thank you for sharing your passion with me. I Love You. :~)
an image of young children painting peace sign, hearts and expressing themselves freely

Encouraging the children of our world to be peaceful was fun, inspiring and insightful. :~)

Affirmation, Gratitude and Exercise

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to have opportunities all day today, to think about what I think about. I understand that my thoughts are creating my world, so since my thoughts and perceptions create my domain, I take full responsibility for my every belief, memory and intention so that I direct my future with thoughtfulness and consciousness. I focus on that which I am building so that my energy stays concentrated and strong. I take one action today that creates joy in my life and the lives of the people around me. I make heart felt connections with my energy that are infinitely rewarding to both parties and I receive love as easily as I give love. I am a radio station sending out love to every heart, trusting that all is well in my world.
Today I am grateful for getting some amazing workout exercises from my talented friend Carolyn Boas as my right knee started to click when I go up stairs and I thought to myself I better make my knees stronger and Carolyn had the perfect physical training for me, for two new reflexology clients booked for healing sessions from me, woo hoo, I am on a roll of sharing the healing love of the Universe with my clients and for trusting that I am right where I am supposed to be always, even when I am late or on time or sleeping or working or playing. Thank you for your time. Thank you for sharing your bliss with me. I Love You. :~)
An image with the words I Love Sunny Days. The image is of a still life, landscape and musical piece all rolled into one the colours are vibrant, bright in the colours of yellows, reds, blues, and greens.

Having the sun come out on the West coast is heavenly. :~) Another beauty by RobertCerins.com

Affirmation, Gratitude and Success

Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace success as my ability to know what I will do in every situation that arises in my life, which when I accomplish this means I am kind in every situation I find myself. Success to me is the ability to be content with the mystery of life, to be able to share my emotional self with kindness, clarity and an inner knowing that I am a spiritual being here to love. To be affluent to me means being always able to lend a helping hand, share a smile and listen with my whole being to the amazing stories that fill your soul.
Today I am grateful for going into a state of deep meditation when I share reflexology/reiki with my clients, as a way to connect us both to the source of infinite intelligence and infinite energy, for embracing the responsibility of spiritual growth as my most important purpose while on the planet this time as well as balancing the physical world with grace and kindness and for getting to be a part of the Inspire Fest! this year as I will be demonstrating how to make sauerkraut and apple cider vinegar at the Heritage section of the celebration, Robert Cerins will be helping the children be creative with painting on wood they can take home with them as well as painting an electric pole, so please come and join us for a day filled with live music, open hearts and playful spirits. Thank you for your precious time today. Thank you for sharing your delight with the world. I Love You. :~)
an image of a lake with some text to describe the event a couple of whmiscal fisn and a painted chair bring this poster to your attention.

Come and Play, listen to music, paint and connect with the community of Shawnigan Lake, BC

Affirmation, Gratitude and Process

Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in the process of success every day by taking little steps. I held many dreams close to my heart for decades and now it seems they are coming true as I am writing and I always wanted to be a writer and I am singing and so now I am a singer! I have held to the belief that by helping others get their needs met mine are taken care of. I trust that I am on my path to spiritual enlightenment, because every day it is easier to love my life exactly as it is. I love the energy that my emotions provide me when I direct my emotions, focus my emotions and take 100% responsibility for my emotions. I am a conscious co-creator of my Universe, collective consciousness and love itself. I am capable of loving unconditionally the base as well as the noble, because I have the seeds of each in my bones. So today I water the seeds of honesty, love, patience, acceptance, humour, forgiveness and kindness in my spirit, with the hopes the with enough light shining from my heart, that those qualities will fruit into seeds of compassion to feed the world. Thank you for being with me here today. Thank you sharing your dreams with me.  :~)

Today I am grateful for getting three reflexology bookings already this week, as I love to help people relax, allowing them to connect to their inner source of energy, for getting to pick Gravenstein apples yesterday to make into homemade apple cider vinegar as it is an easy, fun and historical food preserving process and for getting to be on stage at The Hub last Saturday singing improv for the first time while my talented husband played the bass guitar, which I need to report was a dream come true to be in a band on stage with the man I love deeply and completely, Woo HOO! Gratitude Dance! Thank you for sharing your important time with me. Thank you for opening your heart to love. I Love You.  :~)

an image of reds, oranges, yellows, a touch of white and a bit of blue. complete this underwater cocktail setting

Life is everywhere there is water, light and energy. :~)

Affirmation, Gratitude and Amends

Today’s Affirmation; I, Stephanie, (insert your name here if you like) thrive when I accomplish holding on to a feeling of appreciation for all that happens in this day. I challenge myself each morning to find beauty in the broken, calmness in the chaos and dignity in the dirt, so that I can am able to generate love for all to feel. When I imagine myself as a turbine of bliss, I visualize every heart on the planet feeling appreciated. I am open to loving first, smiling first and forgiving first.
 Today I am grateful for making amends for my past mistakes so that my sleep is sweet, my memories are rewarding, my conscious is clear, as my mission while on earth this time, is to be kind, for getting to read the words that Malcom Gladwell writes as he helps me see our world in interesting new ways, right now I am listening to What The Dog Saw http://www.amazon.com/What-Dog-Saw-Other-Adventures/dp/0316076201 it is a fun book with topics about many different people, events and gadgets and for reaching out and sharing my personalized affirmations with the world so that I keep focused on my goal of cheering up the planet.  Thank you for your being here today. Thank you for sharing your delight with me. I Love You.  :~)

 

and abstract painting of a Clairinet a stringed instrument and the ether.

To capture the music of the heart with physical instruments connects us to love.

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