Affirmation, Gratitude and Five Tastes

Today’s Affirmation; I, Stephanie, (insert your name here if you like) trust that I am exactly where I am supposed to be. I get to receive a healing session today from a friend, so I ready myself for the session by choosing to be open to receive the energy she is sharing. I think we are all here to heal each other in our own perfect way. I observe the personalities of each person I meet as if they were a food taste, some people are bitter, some are sweet, some are savory, some are salty and some are sour. To be healthy I need a bit of each type of food and so I must need every personality that crosses my path to fertilize me or germinate me or uplift me on my earthly path. I savour each personality that crosses my path as if it is a new and exciting flavor and I am uplifted by the bitter as well as as the savory. I am open to share my enthusiasm for being kind with everyone I meet, in the hope of accomplishing my goal of cheering up the planet. 

Today I am grateful for my laptop dying again as it was having some issues so I made an appointment with our computer doctor and then yesterday I went to use the laptop and nothing happened, (so I am grateful I had an appointment already), for getting to have fun today dressing up and bringing cheer to everyone who sees me and for getting to go to Nanaimo today to see a friend, go to an art gallery and pay off a small debt, which means all my outstanding debts shall be paid by the end of the day. Gratitude Dance.  Thank you for being here with me today. Thank you for sharing your dreams with me. I Love You.  :~)

A still life painting of a wine bottle, a set of plates and two wine glassses to remind himself and others meals are best when shared.

Meals are best when shared with love. :~)


Affirmation, Gratitude and Giggles

Today’s Affirmation, I, Stephanie, (insert your name here if you like) choose to be bold today. I shall let people know how valuable they are. I go out today and smile so that the people who cross my path know there is still joy to be created in the world. I laugh out loud and infect the people who hear my jovial giggle with delight. I resonate mirth and merriment in all I do, as I incarnated to experience everything human. I get to make messes and clean them up. I get to fail and succeed. I get to choose to be generous as a way of living and I feel connected to every heart that beats. I trust that the more joy I generate the more joy there is for every heart to draw on, discover and relish. I have faith that everyone has the same needs as me and I do my best to fulfill my needs so that I am able to be as giving as the sun.
Today I am grateful for having a healthy body, mind and spirit as I am able to move, be helpful and productive, for asking every morning how I can be of service to the people of my world, as I realize everyone only wants to be loved and appreciated and for practicing appreciating everyone, all the politicians, all the mothers, all the fathers, all the children, all the heads of corporations and all the people I meet and do not meet, I visualize everyone cooperating and being compassionate as that is the true nature of every soul. Thank you for sharing your energy with me today. Thank you for cooperating with one person today. I Love You. :~)
An image of a golden brown guitar with a vibrant blue background

This painting is about how I learn about myself by listening to others.

Give money to someone who needs it…

I love to share my energy easily! :~)



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Affirmation, Gratitude and Pleasure

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in having a physical body that can experience pleasure! I get to feel the touch of people who love me. I get to be seen and see into the eyes of every person who crosses my path. I get to have sensuous human experiences that are delicious and spiritually nutritious, I incarnated to feel. To be able to have earthly pleasure, free will and spirit is indeed, a miracle. I spend this day savoring every sensation my body has, I run my hands under the warm tap water, that comes out at every temperature I choose, with the awe of a new born babe. I taste chocolate for the first time with every taste bud of my tongue and I feel the pain of my tears knowing that this too shall pass. I explore my sadness as well as my joy and I am confident that I am able to handle life, the beauty and the loss, as a balanced dance, I master a little more, every time I choose love.
Today I am grateful for knowing that I am valuable, worthy and respectable, as it took me decades to value me, respect me and approve of me, for understanding that I am the only person that need approve of me, (it is nice when other people do approve of me though LOL) is able to approve of me and gets the rewards of approving of me and for having the realization that the only way I am able to respect, value and appreciate others is by giving myself those gifts first, so today I practice loving me, all of me, every cell in my body, even the poop cells. Thank you for loving your perfect self today. Thank you for sharing a moment of your day with me. I Love You. :~)
An image of a living room filled with light, colour, music and mirth.

The best person to love unconditionally is me as that way I get lots of practice so that I may love everyone experience I meet with love.

Affirmation, Gratitude and Singing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice listening with my ears, brain and heart today. I realize that I have two ears and one mouth so I choose to listen twice as much as speak today. I listen to the emotional nuances expressed in the voices of the people who cross my path today, I watch for their telling body language and I embrace what they tell me with an open heart so that I may hear the needs they are expressing underneath the words. The better I can listen to my heart, value the information it sends to my brain and act in a responsible manner the better I feel about me, my listening abilities and mu capacity to hear your heart as well.
Today I am grateful for singing, as taking singing lessons with Cari Burdett allowed me to explore myself, expand my confidence and express my voice in new and wondrous ways, for believing in me and my dream of cheering up the planet through my writing, attitude and actions as I do understand, that I am the change, I wish to see in the world and for allowing myself to be open to my emotions, to feel my emotions with my present self and to express my emotions in healthy, constructive and helpful ways so that I am connected to my heart and your heart. Thank you for allowing me into your day. Thank you for sharing your dreams with me. I Love YOU. :~)
an image of a guitar with a window out to nature in a bright red room  :~)

Music, friends and heart felt connections is what gets me out of bed in the morning. :~)

Affirmation, Gratitude and Perspective

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the belief that I am 99.9% the same as everyone on this planet, it warms my heart that George Bush is 99.9% the same as me and so is Mother Theresa. I realize that I am light and dark incarnated to decide where I choose to invest my energy every day. So for today I spend time sharing my energy with the intention of being kind and compassionate. I plan to infuse consciousness with joy. The more positive energy I generate the better I feel and the more I am able to produce kindness in all of it’s forms. I am an innocent child, in an adult body with the possibility of co-creating bliss.

Today I am grateful for being supported by my loving husband Robert Cerins yesterday as I got my tooth pulled as he drove me to and from my appointment and made sure I had everything I needed all day long to feel my best, for having it be a clear and sunny morning today and I get to do another Happiness Heals reflexology session today, (as I am excited to share the Universe’s love with my client) and for my capacity to learn all I can about how my perspective, brain, emotions and actions effect my reality, as I want to master my emotions and all the rest of my like some people want to master a sport or artistic skill. Thank you for your precious moments spent here with me today. Thank you for co-creating a joyful world with me. I Love You. :~)

an image of an abstract flower in the bold colours of reds, yellows, black highlights and a dab of pink.

Today I acknowledge my power to change any aspect of my that I want to with enough time, patience and practice. :~)

Affirmation, Gratitude and A Harsch Gartopf Crock

Today’s Affirmation; I, Stephanie, (insert your name here if you like) bravely get ready to have a tooth pulled this morning. I understand that my body is a temporary home for my spirit and that my body shall change throughout my life time, in exciting and wondrous ways that sometimes brings joy and sometimes brings fear. I embrace the emotional pendulum of being alive with the courage of a mountain climber and I am exhilarated each time a fearful feeling arises in my heart, comforting myself with the wisdom of the elders that have come before me. I allow love to fill every cell of my body and I feel safe. I am capable of comforting my childish heart with the compassion of a mother and I see my fears as the tiny grains of sand, my problems really are. I am a conscious co-creator of my world so I take responsibility for my emotional vibration and I feel confident. Thank you for the time you joined me today. Thank you for bring your fears to your wise and confident heart. I Love You. :~)
Today I am grateful for having 30 litres of sauerkraut brewing created from local organic cabbage grown by Alderlea Farm and Makaria Farm that is going to fuel my tummy with natural probiotics, for getting to open a crock of sauerkraut that had been brewing for one month already that is so tasty that even my father-in-law said it was good, Woo Hoo and for having the first cold sore in my life right now as I am gaining much compassion for all the people in my life, who have had cold sores and learning about how to heal them through the herbs of our grandmothers.  Thank you for being my loving audience today.  Thank you for sharing your dreams with me.  I Love You.  ❤  :~)
An image of a ceramic sauerkraut crock that is brown and made in Germany.

We love helping our gut flora with natural fermentation. Raw food rules. :~)

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