Affirmation, Gratitude and Singing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice listening with my ears, brain and heart today. I realize that I have two ears and one mouth so I choose to listen twice as much as speak today. I listen to the emotional nuances expressed in the voices of the people who cross my path today, I watch for their telling body language and I embrace what they tell me with an open heart so that I may hear the needs they are expressing underneath the words. The better I can listen to my heart, value the information it sends to my brain and act in a responsible manner the better I feel about me, my listening abilities and mu capacity to hear your heart as well.
Today I am grateful for singing, as taking singing lessons with Cari Burdett allowed me to explore myself, expand my confidence and express my voice in new and wondrous ways, for believing in me and my dream of cheering up the planet through my writing, attitude and actions as I do understand, that I am the change, I wish to see in the world and for allowing myself to be open to my emotions, to feel my emotions with my present self and to express my emotions in healthy, constructive and helpful ways so that I am connected to my heart and your heart. Thank you for allowing me into your day. Thank you for sharing your dreams with me. I Love YOU. :~)
an image of a guitar with a window out to nature in a bright red room  :~)

Music, friends and heart felt connections is what gets me out of bed in the morning. :~)

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