Affirmation, Gratitude and Sunbeam Mixmaster

Today’s affirmation; I, Stephanie, (insert your name here if you like) spend this day finding ways to be of useful service to myself, my community and my world. I add value to all of my actions by being present to the emotions of everyone that is in my presence. I take full responsibility of all of my actions and at times when my words or deeds cause someone to be upset I act to create reconciliation, I empathize with the person I effected and I make amends for my part, so that the people in my life feel respected, valued and loved unconditionally. As I believe that my thoughts and emotions are powerful tools that when harnessed can produce inner and hopefully outer peace. Thank you for sharing a bit of your day with me. Thank you for sharing your service with the people in your community. I Love You. :~)


Today I am grateful for having my laptop home from my trusted computer man Brendan Nyhan and it is working like new, Woo Hoo, for having dropped off my vacuum at Mister Sweeper in Duncan to replace the cord and make sure it is all in working order as James Kelly is my trusted Vacuum repair guy and for the Cowichan Bio-Diesel Coop who produces the fuel from used french fry oil that powers our Jetta TDI station wagon. I am blessed to be surrounded by talented and passionate people. Thank you for being amazing. Thank you for sharing your story with me. I Love You. :~)
an image of a white 1960's Mixmaster mixer

And I am grateful that when we thought our mixmaster mixer was broken and then Robert Cerins took it all apart, that when the next day we figured out that just the circuit was blown Robert put it all bake together again and it still works. As I made cookies in it with my mom my whole life and now I can make her Christmas Cookies with it. Gratitude Dance, For my Fix It Man Husband! I love you deeply and completely! :~)


Affirmation, Gratitude and Kuumba Made

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to believe in the innocence of ever heart, which encourages me to be patient, kind and helpful, as I understand that everyone on the planet is capable of being loved. So today I go about generating love for every heart to draw from. I practice acting in ways that bring comfort to myself and the people in my life. I practice going the extra mile as the sun does every morning heating up the part of the galaxy I live in. I generate peace just as I generate carbon dioxide easily, naturally and freely. I am a turbine of trust, as I trust every person to be human, perfectly imperfect, capable of the most heroic acts imaginable. I create a typhoon of tranquility that trickles into every heart. Thank you for incarnating here with me. Thank you for sharing your wisdom with me. I Love You.  :~)


Today I am grateful for the little everyday miracles like my five senses, as I get to taste, savour and relish the food I eat, I get to see sunrises, the eyes of my loved ones and your smiling faces on my facebook page, I get to hear the rain falling as I type these words, Robert Cerins making sleeping noises and the hum of my computer hard drive, I get to touch and be touched, as to feel comforted by the touch of another soothes my soul and I get to smell baking cookies (which I shall do when I get home today, bake peanut butter cookies), the hot coffee on my desk and Amber Paste made by Kuumba Made that smells like yummy warm vanilla mixed with love. Thank you for the time you joined with me today. Thank you for sharing what your grateful for with me. I Love You.  :~)

Gratitude and Emotions

Today I am grateful for my ability to listen to my emotions, comfort myself through positive reinforcement when the emotions of the people in my life implode, accept the emotional upset as necessary for further growth and to thank the person with the upset, for having the courage to share their true emotions with me, as that is the best gift anyone can give me is to be true to their emotions, for being able to look past the upset for the unmet needs of the myself and person in front of me, as all emotional upset comes from some unmet need and for trusting that I am right where I am supposed to by for my souls highest growth. Thank you for being here with me today. Thank you for sharing your upset with me as fear embraced is fear erased. I Love You.  :~)

an abstract image of two guitars and some piano keys dancing together in a whirl of music.

I practice being unconditionally loving every day. :~)

Affirmation, Gratitude and Intention

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time appreciating how many fears I have overcome with the help of every book I have every read, every person I have ever met and every experience I have lived through. My intention since I was a teenager was to be the master of my emotions, the boss of my mind and to dedicate my life to finding out, what is happiness to me? So today at 49 turns around the sun, what makes me happy is creating heart felt connections with the people in my life, by paying attention, to the emotions of everyone I meet, being responsible for my emotions, meeting everyone from my heart, sharing my appreciation of the people who cross my path through the written word and to live being love. I believe my perception creates my world, so I focus on that which I can contribute to life, how I can share my gift of life with everyone I meet and how I am able to ease the burdens of myself and consciousness, as we are all one. Thank you for being here with me today. Thank you for being kind to you today as you are beautiful. I Love You.  :~)


 Today I am grateful for being filled with love, appreciation and abundance after my birthday yesterday, for being able to help prep Linda O’Connor‘s walls for painting yesterday as I love to accomplish tasks while having heart felt conversations and for learning that the best way to put out a candle is to drown the wick in the hot wax, which accomplishes two things at once, the candle goes out with out smoking and the wick get recoated with fresh wax for easy reigniting. Thank you for sharing a few moments of your day with me. Thank you for warming your heart with the kind birthday wishes. I Love You.  :~)

a photograph of a sign near the Kinsol Trestle that tells of the longest trail in the world.  :~)

This is the image on the front of my personalized birthday card created by artist Robert Cerins the man who chooses to love me unconditionally. :~)

Affirmation, Gratitude and My Birthday

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am alive today, which is a miracle to me as my father died when he was 39 and I am now 49 years incarnated. My goal was to at least make it to 40 which I did the year I met Robert. So today I shall practice Thriving for every heart that beats, I shall savour every hug, good wish, and yummy treat I experience with the idea that as I am connected to every heart that beats, I may be able to transmit my joy to every heart through my loving intention of heart felt connection. I am you, I am every innocent baby and I am every old person, as I think my memory is your memory and my love is your love, and for sure my DNA is 99.9% the same as every other humans DNA. I love that I am one with everyone.

Today I am grateful to be 49 years young, as I am growing wiser, kinder and more patient with every passing moment, for realizing that my happiness lies in my heart, my thoughts, my actions and my responses, as I trust that I am the only person that is capable of making me joyous and for getting to celebrate with family, friends and facebook today, as since I have been in love withRobert Cerins, I family with the same birthday as me, my brother in law Bob Tustian shares my birthday today as well as my niece Natalie Jonas, which is cool as Robert’s parents are from Latvia and today Nov. 18 is Latvian Independence Day, from the year 1918, so our family has much to celebrate today. Thank you for celebrating your life every day. Thank you for sharing your loving energy, bravely, with the world. I Love You.  :~)

an image of a lady on a beach laughing.

me loving the sand and surf!

The Ox: Everyone in the World Knew Full Well Could not be Built

This is a stunning video about the power to heal our hearts by creating with our hands. :~)

Affirmation, Gratitude and Emotional Coherence

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have decided to enjoy whatever happens today as if it is exactly what I planned. I thrive when I live from love. I choose to see the innocent heart in every person, so that when they express the emotion they are living in the moment, I am able to empathize with them, comfort them and support them. I desire to share compassion, so that when I retire at night, I sleep sweetly. I am the person who is responsible for my attitude. My dreams manifest just as easily as a rose blossoms, because I am a human, here to co-create the world. I take great pleasure in trusting that every thought I think is powerful, so I choose my thoughts with forethought spending time with the productive thoughts, visualizing peaceful heartfelt connections happening the world over, which causes calmness to reign in my soul. Thank you for joining me in being joyful today. Thank you for being a part of my collective consciousness. I Love You.  :~)


Today I am grateful for being able to express my intentions, thoughts and appreciation through the written word, as well as to be able to absorb the experiences and wisdom of the other humans that have recorded their words, so that I am encouraged to blossom, for living in a time where personal empowerment is something that is talked about easily, written about extensively and shared passionately by many enlightened humans and for trusting the people in my community to be perfectly imperfect just as I am, so that I have the perspective that even if someone does something I do not understand, I have cultivated the patience to be able to wait and see how things play, so that I feel calm and centred in most situations. Thank you for being present to your thoughts today. Thank you for sharing your thoughts with me. I Love You.  :~)


A colourful image of a table set out doors there is a vase of vibrant flowers on the table as well as a glass of something yummy to drink

To be loving is the best thing I can be. :~)

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