Affirmation, Gratitude and Self Worth

Today’s Affirmation, I, Stephanie, (insert your name here if you like) realize that I am as worthy or unworthy as I think or feel. My worth as a child was dependent upon the self worth of the people who raised me, as every time my mom or dad felt fear or overwhelming emotion so did I as a child and on occasion I would feel responsible for their discomfort, thinking that I was the cause of their pain. Now that I am more aware of how the human brain and emotional body interplay, I realize that my parents made a choice every day about how to perceive their surroundings, whether they knew it or not. So today I have chosen that I am worthy, that my words are capable of encouraging the open hearts of my earthly brothers and sisters and that my experience is able to benefit others.

Today I am grateful for being able to start new healthier habits and release habits that weigh me down, as I am a creature of habits so I make sure to create life sustaining habits that bring calm to my core, for understanding that I am the only person responsible for making my days joyful, as it is the response to my emotions or thoughts I think repeatedly about, that cause me to be happy and for getting to share my healing energy through my aura, vibe, touch or presence with every heart that beats. Thank you for your presence here today. Thank you for sharing your wise heart with me. I Love You.  :~)

A cup sitting on a table with a spoon in it.  :~)

Getting to have Coconut Bliss in my coffee is like have a white christmas in my coffee cup. :~)


Affirmation, Gratitude and Innocence

Today’s Affirmation; I, Stephanie, know that all discomfort comes from fear of some kind. That the best way for me to deal with my fear is to realize, that my fear is just a story I told myself, that I did not even like. So today I create stories about my life that bring me joy, confidence and calmness. My stories now make me the hero. I visualize myself creating joy for all hearts to draw from. I allow love to flow through me as water flows down hill, trickling at first then creating a rush of energy that keeps the oceans full. I delight in my connection to you through the energy that created us, as our DNA tells us that we are one. One spiral, One energy, One Love.

oday I am grateful for staying in my PJ’s all day on boxing day, just resting, relaxing, hanging and making turkey soup I get to eat for days with my sweetie Robert, he helped with making the soup too, for getting to watch Scrooge and It’s A Wonderful Life, which again remind me, that I am on the right path of making friends, sharing love and being kind above all else and for my ability to realize that people are only grumpy because they are scared, have probably lived through some tragic events, that they are still processing and the best gift I am able to give myself and them is to see the innocent spirit that resides in us all. I witness our innocent heart always. Thank you for being here with me, exploring the emotional power you possess. Thank you for sharing your innocent heart with me. I Love You.  :~)

A lady holding a gingerbread house standing in front of a Robert Cerins original  :~)

I love the energy at this Christmas party I am lucky enough to go to :~)

Affirmation, Gratitude and Oneness

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that I am the same as you, I get scared, I get happy, I get elated, I have the need to be loved, as do you. I realize that every being on the planet needs to be loved, acknowledged and valued exactly as it is. So today I start loving, accepting and valuing me, as I am a being. The more I value my emotions, my dreams, my energy, my essence, the more connected I feel and the more I am able to value your essence too. I realize that when I ignore my emotions, my intuition or my prompts I am disconnecting from my heart, which creates a feeling of unrest in my stomach, frustration in my voice and detachment in my spirit. So today I pay attention to me, I practice trusting me and I feel secure in myself.

Another book I just finished and loved.  :~)

Today I am grateful for living in an area where there are many wild animals to witness, a few nights ago on my way home I saw three different groupings of elk standing on the side of the road, which are the size of a horses, LOL, with horns, for my commitment to my health, which consists of eating whole sustainably grown foods, practicing moderation in all of my actions, being aware of my thought energy, emotional energy and spiritual energy so that I am able to use the energy I possess in helpful and constructive ways and for trusting that since I am energy and energy can only be changed, that the core of my energy being is infinite, so I realize that only by giving myself away as the sun does, can I ignite my infinite enthusiasm daily. Thank you for igniting my infinite spirit today. Thank you for enjoying absolutely everything you do today, as that is the best medicine. I Love You.  :~)

This is another book that helped shape me.  :~)

an image of a four or five point buck deer. :~)

One of our stunning animal neighbours. :~)

Affirmation, Gratitude and Balance

Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my spiritual growth today by being patient. I vow to practice the tenets of the Golden Rule every day, to make being kind a game. To know that inside every person is a heart waiting to be loved, by me. To trust that since I am a spiritual being having a physical experience, I am infinite, safe and secure in my spirit, always. To understand that since I have a body that is finite, even though I am truly infinite, at times I may fear for my life, be scared or be frustrated. So today I live for balance or calmness and I side with my infinite spiritual self that is woven into your DNA, your heart and your spirit as you are woven into mine. Thank you for being a part of me. Thank you for aligning with your infinite spiritual self. I Love You.  :~)

Today I am grateful for a beautiful snowy morning, which means I think I shall stay home and write affirmations all day, yeah, for being able to purchase a local GMO free turkey from Lockwood Farms which is only 6 kilometres from my home to share with my family (which means I could even walk there LOL) and for knowing that when I get coughing up the green crud that the best thing I can do is start eating a clove of garlic, some african bird cayenne, and fresh yummy ginger a couple of times a day and then the green crud leaves like the snow melts easily. Thank you for your precious time. Thank you for sharing your healthy tips with me. I Love You.  :~)

An image of a float home tied to a dock next to some boat houses and in the background it a home on a hill, the scene is a wintry wonderland.

Sharing a cozy home with friends and family sustains my heart. :~)

Affirmation, Gratitude and Attitude

Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that since I was born, I will die. So I choose to make my actions kind today. My goal is to make friends. To be able to comfort my heart and the heart of others is what turns me on. I understand that my attitude effects everything from the hormones my body produces, to the vibration every cell of my body emits. So today I hone my attitude as if it is my very existence is hinged upon my ability to be appreciative, helpful and calm, as from the books I have read, the experiences I have witnessed and the mentors in my life taught, that it is. Thank you for loving you today. Thank you for sharing your delight with me. I Love You.  :~)

Today I am grateful for honing my skills of being compassionate, listening with my whole being and trusting that all humanity is exactly where it is supposed to be, for having a healthy body that thrives when I nourish it with whole local food, rest and friends and for allowing my heart to expand, so that my heart is capable of resonating calmness for all spirits to draw serenity from, as I draw fresh water from a well to nourish my body. Thank you for joining me in joy today. Thank you for sharing your wisdom with me. I Love You.  :~)

An image of a sailboat tied up to a float home with night approaching a candle burns brightly for all to see.

Creating a peaceful feeling in my heart helps to create peace in the Universe.

Affirmation, Gratitude and Boo Boo’s

Today’s Affirmation; I, Stephanie, (insert your name here if you like) trust that my life is a gift bestowed upon me to be shared to the best of my ability with the people that are on the planet with me now. I choose that while I am on the planet this time, I want to make friends first, to trust that everyone on the planet is human, is going to make mistakes as I do, is going to make messes just like me, may need help sometimes and they may not be able to always do what they say, just as I over book myself on occasion. The more gentle I am with me when I make a boo boo the more patient I am with everyone in my life when they make boo boos. I practice expanding my heart by embracing the pain and pleasure associated with having a body and I feel empowered. Thank you for your lovely smiles. Thank you for sharing your powerful energy today. I Love You.


Today I am grateful for getting to go to a Holiday Party where the mom Lucy Hylkema creates with friends the most amazing gingerbread houses about 40 of them (they even have windows made of melted lifesavers) for children of all ages (even children as old as me) can decorate them with all the candy possible, (the heaviest one last night was 3 kilos) while the parents chat, for having my six senses, so that I may savour the sweetness of all the beauty of this world, as I can hear the birds sing, see a fiery sunrise, smell my morning coffee, taste rich dark chocolate, touch the textures of this physical plane and feel with my heart what you feel with your heart, and for embracing all the wonderful Holiday traditions celebrated by people the world over, as it is always fun to have a party. Thank you for embracing joy today. Thank you for being kind to yourself. I Love You.  :~)

a black and white sketch of a landscape with big sky.

Sketching is first passion, as Robert sketched in grade school.

Affirmation, Gratitude and Manure

Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that being uncomfortable is a sign of growth, expansion and progress. I accept that when I am challenging myself to becoming a world class writer that I shall make mistakes and then do my best to rejoice in those mistakes as if they are the grandest of successes. I invest in myself and my family every time I trust that we are exactly where we are supposed to be. I incarnated to experience, generate and share compassion to the best of my spiritual capacity, while being human too. I launch myself into this day with delight and I embrace the rain with a new admiration as the rain chases the cold away. Yeah!
Today I am grateful for a chance to understand myself, my emotions and how my attitude effects every aspect of my life, so today I go forth with love in my heart to witness what happens, for allowing my emotions to flow through me like electricity flows through a wire of gold, effortlessly, comfortably and smoothly, as I trust that my emotions are a large part of my energy body, I do my best to harness my emotional energy for productive results and for understanding that I need fertilizer as well as sunshine and water to flourish, so today I am grateful for the manure that nourishes my growth. Thank you for the precious time you were here today. Thank you for sharing your manure with me. I Love You. :~)
an image of an original painting that has piano keys in the background an ocean filled guitar that is playing for a fish.

Even fish love music as we are all vibrations incarnated to dance. :~)

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