Affirmation, Gratitude and Healing Remedies

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love that I have the ability to shovel snow, that my body is strong, responds to natural healing remedies and is a fun place for my spirit to reside. My spiritual journey has brought me the wherewithal to enjoy the light as well as the dark. The understanding that the sooner I embrace the fear for exactly what it is my lack of comfort with the unknown. The more timely is my capacity to regain my emotional composure in all situations. I transform fear into love by accepting all emotions are as necessary for my spiritual growth as water to my physical growth. I choose to focus on the good and then I feel good, so it seems like a win/win to me. Thank you for sharing your inner strength with your loved ones. Thank you for focusing on the good in you. I Love You.  :~)

Today I am grateful for all the herbalists that have recorded the healing properties of the herbs, plants and flowers of our amazing planet. Because last week I started getting a toothache and by the weekend it was hurting pretty good, letting me know it needed my love and attention. So I started a healing regime that consists of eating raw fresh garlic, fresh ginger root, African Bird Cayenne and some goldenseal that we had. I ate that entire regime 5 times on Saturday and Sunday, then four times on Monday and three times yesterday and this morning my tooth pain is gone. I can even bite down and open my mouth comfortably. Gratitude Dance! I feel empowered, also I took all the carbs out of my diet because sugar feeds infection, so I am now four days free of any sugar. I am also grateful for believing in my power to heal my body through the advice of Hippocrates of “Letting food be my medicine” as I witnessed in my childhood my mother change her diet and she felt way better, and I am grateful getting to shovel snow yesterday for the first time that I can remember in a long time, then last night as I was coming home I somehow managed to get the car stuck in the snow at the end of the driveway so this morning I get to go and dig it out again. Job Security! LOL Thank you for encouraging my journey into the language arts. Thank you for loving and listening to your body. I Love You.  :~)

a brightly colures image of a wine bottle, a goblet and a background of flora beauty, grounded by a star.

Am image to remind us that we all shine like stars. :~)


Affirmation, Gratitude and The Dentist

Today I am grateful for the dentist Dustin George who practices dentistry at Cobble Hill Dental Clinic as he loves to put gold fillings in teeth, so on March 4th I am making my dream come true of only filling my teeth from now on with gold, as that is a good use for gold, for having a talented friend who makes the gold teeth parts so that I get my inlay and my crown at an affordable price and for knowing how to appreciate the pain in my tooth as a gift to my being that I need some care and attention. Thank you for caring for your precious self today. Thank you for the smiles you share today.  :~)

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to live in a supportive environment where I feel loved, appreciated, supported and cared for. I thrive when I create community based in generosity, openness and compassion. I generate joy in my world through being of useful service, smiling, being easy going and being a good listener. My world is reflecting all the energy I have shared, returning it to me 100 fold. I am grateful that I have been studying the law of infinite energy since I was a teenager. I chose to make being happy my goal in life as a teenager and I feel like I have stayed on my path. Now I feel equipped enough with self-love, confidence and support to share my joy with you. Thank you for being here for me to share with. Thank you for sharing your gifts with your community. I Love You.  :~)

P.S. Here is a painting that Robert Cerins painted of our dentist office. :~) 

an image of a dentist chair, dental tools and a sign that says Say Your Prayers in a whimsical tone with soothing colours of light blue to a deep purple with good highlights.

When I go to the dentist I put my trust and faith into him to do a good job. :~)

Affirmation, Gratitude and Sameness

Today’s Affirmation; I, Stephanie, (insert your name here if you like) today focus on how every being on the planet has blood in their veins, a heart that beats and they feel better when appreciated. I am 99.9% the same as every person on the planet, 99% the same as Bonobo Chimps and 50% the same as a banana. With this knowledge in mind I go forth today armed with patience, unconditional love and calmness. I choose to be gentle with life. I live from a place of appreciation for everything. I appreciate the rain for it fills the cells of my body. I appreciate the sun for it grows my food. I appreciate the anger that needs to be soothed and accepted. I appreciate the time it takes to accomplish my goals as it is the journey that makes the best stories. 

Today I am grateful for getting to have two new clients for my Reflexology/Reiki session (I am looking forward to it as I am getting to help a married couple today, they both want a session) as the ad I put in a local paper is creating interest in my services, for remembering to thank people for referrals they send my way because staying in contact with my current clients warms their hearts, shows my appreciation and keeps me in contact with people I care about and for being proactive in my health care which means when I had a clicking noise in my knee when I go up the stairs I ask my trusted friend Carolyn Boas who is an athletic trainer what I ought to do, she gave me some exercises to do to strengthen my legs muscles I am doing what I was told and I feel my legs and knees getting stronger. I love that my body is capable of healing itself. Thank you for being proactive in caring for your wonderful self.  Thank you for your collective wisdom that helps me stay healthy. I Love You.  :~)

An abstract image of rich golden browns and highlighted with a little light blue and purple.

It is always good to follow my creative muse and test new ideas. :~)

Affirmation, Gratitude and Writing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am thriving with the knowledge that at the age of 49.25 years young, that my body is able to repair, strengthen and rejuvenate. When I nourish my body with local organic whole food, exercise my body on a regular basis, hang out with friends that want the best for me and rest my body with good sleep, I feel content. I am loving the fact that for the first time in my life my body is responding to exercise, by building muscles that are visually growing. I choose to discover the best ways to nourish my body temple, so that my spirit gets to have this earthly ride in a comfort and style.

Today I am grateful that I have finished my first e-book, that is now in the process of being edited, with the hope that it will be online for sale later this week, which is an exciting feeling, for the first time in my life that I am pursuing my dream of becoming a published well paid author, which has been my dream since I was a child, and for having supportive friends and family who see the possibility that my words and Robert Cerinsimages could bring comfort to the people who witness our collaborative venture.  Thank you for your encouragement.  Thank you for speaking your truth to me. I Love You.  :~)

an image of the book cover for Happiness Heals Affiramtions To Remind Me Of My Exquisiteness, that has a blue sky for a background, a female holding the moon on a stick in one hand and a star on a stick in the other hand to make her aware she is the boss of her emotions,

This is the cover for my first collaborative e-book with Robert Cerins. We are creating a series of 12, 52 week e-books to inspire people to thrive.  This series of affirmation e-books that we are creating to manifest our goal of cheering up the planet, is a dream come true for us.  :~)

Affirmation, Gratitude and Attention

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am learning that the best gift I can give myself or anyone else is my full attention. When I was young I was made to feel bad if I needed attention or if I needed help as lots of times there was no one available to help me, (as my dad worked shift work and my mom was and still is very ill with arthritis) so today I pay attention to me, as if I am the most important person on the planet. I put my dreams on the top of my to do list, as I am the only person capable doing that. I honour me. I allow me to believe that I am capable of making heart felt changes in myself, that are able to effect all of consciousness itself. So today I challenge myself to emit love, compassion, kindness and helpfulness in all that I do. I know that when I live in a healthy community I have an increased chance of being healthy. So I contribute my energy constructively, in my own backyard, knowing that my intention is able to move mountains, then I am prepared to rest at the end of my day. Thank you for paying attention to me today. Thank you for sharing your energy constructively in your community. I Love You. :~)

Today I am grateful for giving myself the gift of having my first e-book of affirmations almost done, as I have been applying myself the last couple of weeks to have it online by Valentine’s Day, as that is the best gift I have ever given me, the gift of becoming a published, well paid author, for believing in my skills of writing, with your help, as you have nourished my dream with your comments, smiles and heart felt connections and for getting to witness my future unfold, through the friendships I create, the events of my life and the responses I receive, I am feeling whole. Thank you for helping me to thrive. Thank you for sharing your struggles with me. I Love You. :~)

a vibrant image of a palm tree in the background, that is visible through an open archway, there is a painting on the wall and a big slice of watermelon in the middle  :~)

A big watermelon and a bunch of friends is a fun way to connect. :~)

Affirmation, Gratitude and Accepting

Today’s Affirmation; I, Stephanie, (insert your name here if you like) visualize myself as an energy acceptor, collector, transformer and sender. What is so interesting to me is that I can transform anger into constructive energy with consciousness, persistence and compassion. When I encounter a situation where there is frustration, I breathe a few deep breaths, I am honest with myself about the situation, saying to myself something like wow, that person is frustrated and really needs a lot of empathy, so I give myself a dose of empathy, (that would sound something like this, I feel this persons frustration at their situation, as I would feel an earthquake if it happened, I then allow the energy to flow through me and embrace the connection with consciousness, so that I can start from a connected place in myself) then I would share my calmness by listening to their emotions, honouring their emotions and accepting their emotions as perfect for them in the moment, as I have done with myself. 

Today I am grateful for my commitment to eating real food that comes outside the box, my favourite food comes with dirt on it, or maybe in butcher paper, and on occasion in a plastic bulk bags, if there are no reusable mesh bags in my purse, as I truly believe that I am what I eat, so I choose to be fresh, whole and alive, which is why I eat only food that truly lived, for the health benefits I have received for giving up white sugar in 1994, for the energy I have at the start of my 50th year on the planet (as since I was born in November then I must have been conceived in February 1964), which is attributable to the food I put in my body, the thoughts I allow in my mind and the emotions I choose to dwell on in my heart, I am responsible for my health and for my bodies ability to heal itself, as I know I have a wise inner healer that cares for my small cuts as well as the regeneration of my organs and even the lining of my stomach, so today I trust my inner healer to guide me to nourishing food, thoughts and emotions, which causes me to feel whole.  Thank you for honouring your connection to Universal Consciousness today. Thank you for sharing your emotional energy with me. I Love You. :~)

An abstract painting with the colours of reds, greens, beige, white and black with many images to see.

Grrrrr was painted to remind us to be curious. Robert Cerins is the artist. :~)



Affirmation, Gratitude and E-book

Today’s Affirmation; I Stephanie, (insert your name here if you like) love to be able to connect people to what and who they need. It brings joy to my spirit to meet the needs of my fellow humans, as I am 99.9% the same as everyone. To cause a smile to form on the face of another is a game I play every day. I go about smiling just to see who will catch my smile. I am blessed by each connection of the heart how ever long it lasts. I need feedback from other people, the world around me and even the animals in my life provide me with stimulus I need to thrive. I sit quietly today for a moment and reflect on the last few interactions I have had, how did they go, did I enjoy the energy of the other people, how was my energy, how do I feel at the end of our connection. Today I evaluate my connections to make sure that I have life sustaining friendships, nourishing my soul. I am a grown up and I get to pick who I hang with now. So I choose supportive, caring, respectful, kind and creative people to share my life and my life expands like a new solar system.


Today I am grateful for being able to move, dance, walk, run, crawl and jump as my mom has been unable to do these things for many years, so I understand the gift, that being healthy is, for my commitment to following my writers muse where ever it shall lead me from this day forward, as I have started to create my first e-book of affirmations on pressbooks, so that I am able to accomplish my dream of writing a book and for my commitment to creating a good story about my life, about the possibilities I am creating with my constructive actions and heartfelt intentions, so that I am the hero of my own story. Thank you for creating a peaceful feeling in your heart for a moment today. Thank you for being in my life. I Love You. :~)

an image of a guitar and a wonky set of piano keys :~)

Music creates emotions in my being that run the gamut for sad to glad. :~)

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