Affirmation, Gratitude and Tending Life

Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I receive what I emit, give out or radiate. I trust that I am here to contribute first, just as every farmer must plant many seeds to have a full harvest, I joyful tend to my life with attention, appreciation and awareness to have the fullest and most abundant life. I faithfully plant seeds of joy, even when it is dark, so that my future flourishes with happy perceptions, an attitude of willingness to believe in me and the possibility of creating a wave of love that touches every heart on the planet. I choose to generate loving energy in all that I do whether that be washing the dishes or empathically listening to one of my clients or friends. To be present to what I am doing, focused on doing my best and wearing a smile is how I like to partake in every action.  :~)

Today I am grateful for Epsom Salts Therapy which is what I have been doing to help heal me from the accident as well as healing my tooth, (which means I fill the bath tub with water and soak in it for at least 30 minutes to an hour) for getting to experiment on myself with natural healing remedies, meditation, positive thinking techniques and the spiritual practices of service, kindness and being compassionate as humanly possible for me and for Ana María Urquizú‘s support of our group with her posts, smiles and attention. I am blessed. Thank you for sharing your open heart with me. Thank you for being light and love incarnated to shine. I Love You.  :~)


A lovely pair of deep blue earrings created by

The deep blue of these earrings causes me to stare. ❤


Affirmation, Gratitude and Food Is My Medicine

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to trust that I am a spiritual being having a physical experience. I get to experiment with one human life that is mine. I get to speak to me kindly even when I make a mistake. I love my ever changing body. I get to smell rain. I get to see, what I already comprehend. I allow consciousness to guide me to my inner sense of joy. I explore words that tickle my inner child to laugh. I entice me to find some time to listen to my heart today. I nap when I need to and I create when I need to then I feel nurtured. I breathe in the calmness of the tree DNA that exists in my cells as well as the human emotion DNA that exists in my heart and I get to find the perfect place in myself to balance my spiritual essence. I embrace the wisdom that is coded in my DNA and I feel safe. 


Today I am grateful for having faith in my ability to heal myself through diet, herbs, Asea and patience (as after I got my gold crown, my tooth was a bit sore which I thought was normal, however it got more painful, until when I put my finger in my mouth last Thursday morning, I felt my tooth had a small abscess on it. So I went to the dentist and he gave me a prescription for some antibiotics, so I thought I get until tomorrow morning to see if I can effect healing in my tooth without the antibiotic and in the morning it was much smaller as I could feel loose skin where the largest part of the abscess had been, so I succeeded. Today is day 5 my tooth pain is almost gone and I feel empowered to be healing my abscess with a Ketogenic diet, as carbs feed infection, eating local garlic from Alderlea Farm, hot peppers from Mobetta Herbs and ginger from Hawaii, as well as cloves and frankincense from the Community Farm Store, my abscess is totally gone and has been for two days already) for giving myself the time to take two naps this weekend one each afternoon as with all the healing going on in my body it needed some extra rest to flourish and for helping a friend sell her 1991 Isuzu Trooper as my Grandpa was a used car salesman so I have that in my blood. LOL I live to be helpful. Thank you for contributing to the people in your world. Thank you for caring for your sacred body temple. I Love You.  :~)

a pair of earrings that remind me of the beach as there is some golden colours, some blues that are like a summer sky and a door to another world

“Original Art To Wear” designed by Robert Cerins.

Affirmation, Gratitude and Local Green’s

Today’s Affirmation; I, Stephanie, (insert your name here if you like) trust that I am exactly where I am supposed to be as I am alive. I live to find the spark of life in every heart. I love to be able to see innocence in the eyes of everyone I meet as I look at them through my inner child. I know that everyone on this planet has the same exact needs; to be loved, to be respected, to have a little time to rest, to be nourished and to be cared for. So I respect everyone I meet. I share smiles so that the people who cross my path are able to witness someone going through life enjoying the ride. I radiate the thoughts in my head through my body language, tone of voice and demeanour. I focus my thoughts on what I can do and I feel empowered. I generate the feelings of gratitude and appreciation in my heart for the way my life is in the now and then when I have managed to create the peace and abundance I long for I shall already know how best to enjoy the wellness I have brought into my life. I am delighted to share myself easily with everyone I meet. 


Today I am grateful for having a bag of Mobetta Greens in our refrigerator so that we can be nourished by local food already in April (as Mobetta Greens are the best greens ever) for planning a fund raiser for the Cowichan Bio-diesel Coop and Miles Phillips family with Genevieve Charbonneau as I love that in our community we have a company being proactive for a solution in climate change as they take used french fry oil, that is a waste product and turn it into fuel for diesel cars and for having the best car mechanic on the planet Jerome Webster who compassionately came out to the towing yard to look at our car as ICBC (the insurance company) has written it off already and he wants our car if we decide we do not want to fix it so I am glad it will be coming home or going to a good home where is shall become an organ donor for many other Bio-diesel cars in our lovely valley.  Thank you for meeting me here today.  Thank you for bringing wisdom to my consciousness. I Love You.  :~)

an image of a few raised beds of edible greens of many types that I love to eat.  :~)

A friend of ours grows these yummy greens and we support him by buying them.