Affirmation, Gratitude and Self-Compassion

Today’s Affirmation; I, Stephanie, speak to myself as if I were my best friend. I am patient with myself when I make mistakes. I am kind to myself when I am tired and need to rest. I allow myself to explore each emotion that enters my heart with a sense of adventure. My emotions can be my powerhouse when I listen to them, honour them and express them with forethought and compassion for all. My earthly journey is sprinkled with opportunities to practice being compassionate every day. I do my best to listen to my wise intuition so that my days are filled with contentment. To increase my joy today I choose to be kind and helpful to everyone who crosses my path. I smile, holding the door for a stranger. I offer a helping hand to the people in my life and I always do my best. Then when I lay down at night to sleep, my dreams are beautiful. Thank you for being your perfect self. Thank you for bravely expressing your truth. I Love YOU.

Today I am grateful for getting to be a part of the Grand Opening of Resthouse Sleep Solutions Event https://www.facebook.com/events/1449428748672637/ on Sat. Sept. 6th, my part in this lovely event is to share my gift of healing through an introductory 15 minute session of reflexology, reiki and empathic listening, from 10:00am to 6:00pm, as my sessions help people have restful sleep, feel more relaxed and feel heard. For the opportunity to share my healing intention, grow in my ability to help people heal themselves and thrive in my path to becoming a calm and confidant custodian of the heart. And for the amazing women friends I have made who listen to my stories, give me wonderful insight and heart felt connections. Thank you for being a part of my life. Thank you for sharing your love your perfect way. I Love YOU. :~)

I love this TED Talk about Self-Compassion too!  https://www.youtube.com/watch?v=IvtZBUSplr4

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