Affirmation, Gratitude and Menopause

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice loving my perfectly imperfect self. I am going through a time in my life where my emotions seem to be expressing themselves in ways that on occasion make my uncomfortable. I learned that when a women goes through menopause she has more testosterone in her body than ever before so I am learning how to deal with my new emotional self. I feel scared and grateful for this new power I seem to have and am enjoying learning how to use it constructively. I patiently listen even more to my emotional heart knowing that it is leading me to right where I am supposed to be. Thank you for being in my life today. Thank you for practicing loving your perfectly imperfect self. I Love You. :~)


Today I am grateful for how good I feel the morning of my fifth day of water fasting, for speaking my truth as kindly as possible even if the people in my life feel choose to feel uncomfortable about it and for knowing that I am 100% responsible for my happiness. Thank you for your time. Thank you for sharing your truth bravely and compassionately. I Love You. :~)

an image of a pair of earrings on a display card.  The earrings are black. blue and white.

I am the master of my emotions, most days. :~)


Affirmation, Gratitude and Sauerkraut The Original Probiotic

Today’s Affirmation; I, Stephanie, (insert your name here if you like) today do my best to recognize in myself the habits I have that feed my spirit. Writing helps me grow, expand and express myself. Reading enables me to gain understanding in how to live on earth in a compassionate and kind way. I am reading “Essential Spirituality” right now to help me be the grounded, calm and kind person I ask myself to be daily.…/…/0471392162   I am the only person who is able to hear my inner thoughts, decide which thoughts are the ones I want to think and then focus on the thoughts that bring me peace. I get one chance today to make memories that I am proud of. I am here to increase the ability of everyone I meet to love themselves deeply and completely. My plan to help others learn to love themselves is to, love and accept myself deeply and completely just the way I am and hopefully be a good example. Thank you for being here to inspire me to be a good example. Thank you for being nice to yourself today. I love you. :~)

Today I am grateful for Susan Murry for helping me create 35 litres of Sauerkraut this past weekend and then on Wednesday I filled the last 10 litre crock so that now I have 45 litres of probiotics on the go as sauerkraut is the original probiotic, for starting a water fast yesterday to help me heal my sinuses once and for all and for getting to receive a pillow today from Chris Manley at the Resthouse Sleep Solutions so my sleep shall be sweet and long. Thank you for being here today. I love you. :~)

an image of a lady sitting on the ground that is me giving another lady sitting in a chair reflexology  :~)

I am having the pleasure of gifting a precious lady with reflexology and healing energy from the Universe.