Affirmation, Gratitude and Sauerkraut The Original Probiotic

Today’s Affirmation; I, Stephanie, (insert your name here if you like) today do my best to recognize in myself the habits I have that feed my spirit. Writing helps me grow, expand and express myself. Reading enables me to gain understanding in how to live on earth in a compassionate and kind way. I am reading “Essential Spirituality” right now to help me be the grounded, calm and kind person I ask myself to be daily. http://www.amazon.com/Essential-Spirituality-C…/…/0471392162   I am the only person who is able to hear my inner thoughts, decide which thoughts are the ones I want to think and then focus on the thoughts that bring me peace. I get one chance today to make memories that I am proud of. I am here to increase the ability of everyone I meet to love themselves deeply and completely. My plan to help others learn to love themselves is to, love and accept myself deeply and completely just the way I am and hopefully be a good example. Thank you for being here to inspire me to be a good example. Thank you for being nice to yourself today. I love you. :~)

Today I am grateful for Susan Murry for helping me create 35 litres of Sauerkraut this past weekend and then on Wednesday I filled the last 10 litre crock so that now I have 45 litres of probiotics on the go as sauerkraut is the original probiotic, for starting a water fast yesterday to help me heal my sinuses once and for all and for getting to receive a pillow today from Chris Manley at the Resthouse Sleep Solutions https://www.facebook.com/ResthouseSleepSolutions so my sleep shall be sweet and long. Thank you for being here today. I love you. :~)

an image of a lady sitting on the ground that is me giving another lady sitting in a chair reflexology  :~)

I am having the pleasure of gifting a precious lady with reflexology and healing energy from the Universe.

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