Affirmation, Gratitude and My Mom

Today’s Affirmation; I, Stephanie, allow myself to feel the situation I am in fully today. I embrace the grief, the uncertainty and the fact that today will be the last day I see my mom on this trip as I leave early tomorrow morning (with the fear it could be the last time I see her on her earthly journey, but hopefully not). It is an interesting experience to be watching my mom get littler, weaker and less capable than she was this past May when we were here. I am grateful that I have been applying myself in learning that the only constant in the world I incarnated in, is change. So I am learning to embrace the transformations that we shall all make one day back to pure energy during this time. I am enjoying being able to be of useful service to my mom and step father at this stressful time in their lives. I am enjoying being strong enough because of my relationship with Robert Cerins, the friends I have and the self care I have been doing in the past few months. I am so glad to be healthy. Thank you for being here today with me you bring me comfort during this time. Thank you for loving yourself as if you were a new born baby. I Love You. :~)


Today I am grateful for being able to be with my mom right now as she had a stroke three weeks ago today and I have been helping her in the rehab centre by keeping her company, sharing a few healing sessions and even getting to feed her so it feels as if our roles have changed, as of course once she fed me, for being able to give my step father a break as he has been in the rehab, as I have been the last few days, from 10am to 10pm to keep my mom company and make sure she is getting really good care and for being patient during the whole process of spending time in the rehab, helping my mom’s every need as if she was a new born babe and feeling a bunch of new feelings about the state of my mom. Thank you for being here today. Thank you for being loving to the people in your lives. I Love You! :~)


Chicken love

I Love Tails From Paris! :~)

Tails from Paris

chicken love BD

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Affirmation, Gratitude and Spreading My Wings

Today’s Affirmation; I, Stephanie, enjoy spreading my wings into my most healthy and inspired self. My life is in my capable hands today. I listen to my heart, so that each day I wake up happy to open my eyes. My life has been spent learning what happiness is, as in my late teens and early twenties I believed that to be intoxicated was to be happy. Then through trial and error I have learned that being happy is to contribute to my family, my self, my community and my world. The more I love the bigger my heart gets, so I am seeing if I can love enough to get the whole of creation in my heart as it was the day I was conceived. Thank you for allowing me to love you. Thank you for joining me in bring smiles to each heart we meet today. I Love You. :~)

Today I am grateful for our door knob being fixed as for as long as we have lived here the door knob was a bit off, then the other day it finally broke, yeah, next we went to the ReStore where you can get used building supplies got a new door knob for five bucks and Robert Cerins already installed the new handle and it works great, for creating relationships where emotions are expressed with calmness so that there can be peaceful resolution, with everyone feeling heard and for the amazing friendships I have with the people in my life. As my friends and I encourage each other to blossom. Thank you for blossoming into your favourite aspect of you. Thank you for being here with me today. I Love You. :~)

a pair of earrings hanging on a white display card.  The earrings are lilac and with with gold highlights

Wearing Earrings created by Robert Cerins gets you noticed. :~)


Affirmation, Gratitude and Smiling

 Today’s Affirmation; I, Stephanie, get to create the story of my life today. I choose to see myself as a great adventurer exploring the depths of love. I share my loving energy easily knowing that the well of love inside of me fills up faster when I am sharing love unconditionally. I choose to be kind because I feel better when I do the kind act. I choose to wear a smile today as I realize that smiling increases my well-being, is contagious for the well-being of others and actually helps me to create the same happy chemicals as eating 2,000 bars of chocolate in just one smile! Here is a smile from me to you. And here is a TED Talk about the benefits of smiling!…/ron_gutman_the_hidden_power_of_smilin…
Today I am grateful for my ability to do book work so that it is easier on our accountant when we give him our tax papers, for getting to purchase the best food possible from local farms and getting food gifted to us from our friends with abundant gardens as well and for cooking yummy food that makes my kitchen dirty and my tummy full.

Thank you for smiling today. Thank you for being here to feel my smile given to you!
an image of a lady smiling that lady is me she has long brown hair, a big smile and wishes you well. :~)

Hello, nice to see you. :~)

Affirmation, Gratitude and Water Fasting

Today’s Affirmation; I, Stephanie, bring my creative, intuitive brain to all I do today. I clean my home with a sense of willingness and an attitude of gratitude for all I have. When doing my work today I find ways to listen to my intuition as it is always patiently waiting for me to hear. I honour myself by meeting my needs first and then helping others when I am able. I have learned from the fast that a little bit of rest goes a long ways and to not make appointments while fasting (as I made mistakes about booth appointments, LOL LOL LOL). Today my attention in focused on compassion to self. I am important. I matter. I am valuable. Thank you for knowing your worth today. Thank you for sharing you wisdom with kindness. I Love You. :~)


Today I am grateful for completing a 10 day fast, then breaking the fast with a two day eating plane of green drinks made with tomatoes, leafy greens, hot peppers, and garlic, for trusting my intuition by doing the fast, for breaking the fast the best I have ever broke one and for reaping the rewards of cleansing my body which now feels new, bright and ready to lead me on to my career as a sharer of energy. Thank you for the time you were here today. Thank you for sharing your energy wisely. I Love You. :~)

P.S. I was inspired by Sarah Wilson and Asrael Zemenick and the Mala’s they own that I thought I would make my own mala. The neat aspect of my mala is I received the gemstones Malachite, Rose Quartz and Mother of Pearl from my Mom’s mom my grandma Ruth, so it felt like once again my grandma and I were doing an art project together. Feeling blessed. :~) Here are the before and after images. I even made the tassel myself.

am image of a prayer of buddhist prayer bead made of malachite, rose quartz and one piece of mother of pearl

This is the first mala I made from gemstones gifted to my by my grandma. Who has passed one many years ago.

an image of a mala all layed out ready to be strung.  :~)

To create my mala I layed it out first on a face cloth the way I wanted then got out the string, created my own tassel and made my first mala. :~)

Believe and Transform Your Own Biology

I love Bruce Lipton! :~)

the Hunt for Truth

Epigenetics is a foundational Frontier Science for Positive Human Evolution.


The Biology of Belief is a groundbreaking work in the field of new biology. Theories of evolution and genetics have long taught that genetic mutation is entirely beyond our control. However, genetics has been gradually discovering that we may establish that some self-directed biological transformations occur.

Scientific evidence clearly is demonstrating that emotions effect health, job performance, relationships and much more. You are what you feel and think.

Author Dr. Bruce H. Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic feeling messages emanating…

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