Affirmation, Gratitude and Well Being

Today’s Affirmation; I, Stephanie, read books that encourage me to grow into my most evolved self. I fill my mind with words that instill in me that creating a sense of purpose in my life is important to my well being, so that is why “Cheering Up The Planet” has been my goal in life since 2000. The books I read remind me that it is possible to live a life of abundance while contributing to the well being of myself and others. I realize, that I must exude the emotional vibration, of the reality I want to live, in order to bring it into my life. So today my attention is focused on how to best contribute to the welfare of my community. Sharing my writing skills with people who are encouraged to see the best of themselves, increases my joy and the joy of our collective conscious. My goal is to generate peace, love and acceptance in myself, for all to feel. Thank you for generating your favourite feeling today. Thank you for being love. I Love You. :~)


Today I am grateful for my ability to relieve my fellow human beings of discomfort through my use of reflexology, reiki and empathic listening, for practicing being calm in all situations, being aware of the feelings coursing through my body all the time, witnessing the messages my flesh is emoting, with discernment so that I am able to navigate life with ease and for realizing that my emotional intelligence is an important aspect of taking personal responsibility for my thoughts, feelings, actions and emotions. Thank you for listening to your emotions today. Thank you for being open to love. I Love You. :~)

a lady holding a gingerbread house covered with colourful candy, wearing a wild santa clause hat.

Getting the honour to go to this lovely christmas party fills me with gratitude.

May the coming year be filled with yummy memories and faithful friends.  Blessings, Namaste,


Affirmation, Gratitude and Connection

Today’s affirmation; I, Stephanie, practice trusting that all is well today. I invest my thoughts in constructive ideas that give me hope. I spend time visualizing how I want my life to be. The more I expand my healing business the better I feel. With each session of reflexology/energy sharing and empathic listening I do, the more centred I feel. I thrive when I am a conduit for compassion. To have the honour of connecting with my fellow humans is a gift I treasure. As I believe when I connect to another persons heart, something in my heart expands. The more I love the better I feel, so today I love the rain as it waters the trees that fill my lungs with oxygen. I love the sun because it tans my skin and nourishes my body with vitamin D. I spend time loving all of me today so that every cell of my body is brimming with love and spills on to every heart I meet. I am a generator of joy. I am capable of creating in my heart a feeling of contentment when I am useful. Thank you for being creative today. Thank you for trusting yourself. I Love You. :~)


Today I am grateful for accomplishing a task I have been working on for a while of building Robert Cerins a new website, as now his amazing earrings can be purchased directly from his new website, for being able to learn, adapt and change, as change is the only constant in the Universe and the better I am able to acclimatize myself to the changes that happen, the more empowered I feel and for actively educating myself, through reading the words of wiser humans than myself, I am able to flow with the transforming cosmos, in a calm, compassionate and cooperative way. Thank you for paying attention to your needs. Thank you for watering your own garden first. I Love You. :~)

a pair of purple earrings shaped like a kite with gold highlights around the edge and across the top

A pair of kite earrings for your dreams to float into your heart. :~)

Affirmation, Gratitude and Death

Today’s Affirmation; I, Stephanie, accept all of me today. I accept the parts of me that are helpless, human and hurried. I accept the parts of me that are fearful and worried. I realize that my physical self and my eternal self are entwined, as long as my heart beats. I befriend my eternal self, the spark that continues long after my body decomposes. I embrace the parts of me, that must accept the people I love in life, will one day die and that is a perfect part of life, just as birth is. So today I love with the knowledge that I too will die at some distant day in the future (hopefully LOL), so I tell my story with a sense of humour. I laugh loudly (really I do). I befriend death with a smile. I recognize that one day I will joyously embrace death with the heart of an explorer, going on the adventure of my life time. I watch with a curious eye, an open heart and a patient mind as the people in my world transition back to pure energy and deep in the centre of my being I rejoice, that they are free, as I will one day be. Thank you for enjoying life while you can. Thank you for being helpful today. I Love You. :~)
Thank you Sarah Wilson for taking this lovely photo of my Christmas Cactus that is blooming at the right time this year!

an image of a christmas cactus that is bright deep redish pink with green leaves

Gratitude Dance it is blooming at Christmas.

Today I am happy for being able to meditate so that my ability to be kind, listen empathically and put myself in the shoes of the people who cross my path is increased, for my belief in the possibility of my being able to effect change in the world, by effecting change in me, gives me a feeling of empowerment and inspires me to be willing to forgive easily, so today I go forth being calm just for the sake of it, and for how my body feels after I exercise each morning, strong, excited for the day and present to each moment. Thank you for caring for your sacred body temple. Thank you for exuding smiles and kindness today. I Love You. :~)

Affirmation, Gratitude and Inner Guidance

Today’s Affirmation; I, Stephanie, do my best today to stay in a vibration of gratitude and appreciation.  As I have read and experience has taught me that gratitude and appreciation are two of the most powerful emotions to ground my earthly experience in.  To me, my most important health, is my emotional health, as when I am balanced emotionally, my life is easy.  So today I invest in my emotional health by being helpful to the people in my life.  My goal is to put my self into the shoes of the other so that my words are spoken with kindness, which I am capable of most of the time.  I value my emotional health so, I think before I act or speak.  I believe what I put into my mouth and what comes out of my mouth are two important aspects of me to be aware of.  Thank you for listening to you.  Thank you for following your intuitive heart.  You’re Worthy!  I Love You.  ❤  :~)


Today I am grateful for my ability to share myself with the people in my life, through my voice, actions, intentions and emotions, to receive the feedback they offer me whatever it may be gracefully, for practicing being patient so that my life is easier to cope with, as being patient gives me the gift of calmness, most days and for the ability to witness my life as an active participant, knowing that my thoughts, actions, emotions and intentions are capable of effecting change in my life. Thank you for being a part of my world. Thank you for opening your heart to loving yourself, Your Awesome! I Love You. :~)

P.S. This is one of the Holiday designs we created for this festive season. :~)

an image of a holiday card with a picture of a sail boat, tied nest to a dock with a little dock house next to it.

Being peaceful is the best gift I can give the world daily.

Affirmation, Gratitude and Personal Responsibility

Today’s Affirmation; I, Stephanie, embrace all my emotions with compassion. As I incarnated to feel, express and experience life which is why I have a body. Only in a body can I experience contrast, feelings, touch, taste, vision, hearing and intuition, so today I allow the energy of life to flow through me. Witnessing how I respond to each situation be it powerful, boring or interesting helps me get to know myself and my boundaries. I embrace all of me and I feel whole. I choose to be gentle with myself and I feel calm. I repeat words that help me to feel more connected to my heart and intuition, such as, I am valid. I am perfect just the way I am. I encourage myself with positive self talk and I feel better. I realize that when I focus on what I what, the constructive actions I take, what I get accomplished I then have lots of energy to take care of a few of my own needs nurturing my spirit and soothing my heart. May you think on what you did that pleased you today. Thank you for being kind to your self. I Love You. :~)


Today I am grateful for admitting when I am wrong, so that my relationships are peaceful, for listening to me so that I am able to meet my needs, instead of expecting the people in my life to fulfill my needs, with out even communicating first (as I have done in the past) and for knowing that for my relationships to be copacetic, I choose to cooperate, be responsible for my actions and do my best to express my emotions calmly. Thank you for being conscious of your actions today. Thank you for bringing a smile to all you create today. I Love You. :~)