Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, invest in my health today by being calm when my emotions want to get excited. I listen to my feelings to see if it is an old emotion repeating itself, like when the phone rings at odd times and I am sure it means a loved one is dead (as my dad died suddenly when I was 15 years old) or if it is something that I need to deal with so that I feel safe. My emotions are my power so I want to wield my power with forethought, compassion and understanding. I listen to my emotions, validate my emotions then share my emotions with the people I trust. “I think before I act or speak” is a mantra that has served me well.

Today I am grateful for being able to learn how to live in a more calm centred manner so that I am able to contribute tranquil energy to the Universal energy field, as to me that is my most important job while on the planet, for learning to trust me and my intuition as that has made me feel safer in this world than almost anything else and for being open to being loving even though I know I am gonna die and all my loved ones will one day die, it still feels better to be loving. Thank you for bravely feeling your feelings. Thank you for your precious time. I Love YOU.  :~)

an image of an affirmation of life affirmings words this is the affirmation  Today I am willing to practice exercising my heart with patience, forgiveness and love.  I start with me.  Today I am willing to be patient with me, to allow myself to be calm when I make a mistake.  I embrace myself with forgiveness so that my heart feels safe and so do the hearts of my loved ones.  My mission while alive is to love me, today I listen to my heart with loving ears so that I feel heard and respected by me.  Thank you for being here.  Namaste’

If you enjoy these words please share them with your friends. :~)



Affirmation, Gratitude and Listening

Today’s Affirmation; I, Stephanie, have an opportunity to exercise the muscles in my ears. I listen to the dryer running and am glad for electricity. I listen to the voice of my husband for all the emotions he exudes. I listen to my thoughts, perceiving which thoughts are sharing with me valuable information and which thoughts are just repetitive thoughts conjured from my past experiences that keep me stuck in old patterns. I am willing to be uncomfortable so that I am able to evolve into the most compassionate and happy person possible. I embrace change with the courage of an arctic explorer and I somehow feel safer. Thank you for bravely listening to your heart. Thank you for giving yourself lo


Today I am grateful for paying attention to the world that my being resides in, for being present to the person in front of me, as well as the situations I find myself in and for learning how to be present to my needs, accept my daily requirement for self love, that is given to me, by myself. I approve of me. My hope is to be a generator of calmness, kindness and attentiveness. Thank you for your attention today. Thank you for being open to fulfilling your needs. I Love You. heart emoticon :~)

My Christmas Cactus bloomed again. :~)

an image of a christmas cactus that is bright deep redish pink with green leaves

Gratitude Dance it is blooming at Christmas.

Please share this affirmation card with anyone who needs to love and approve of themselves, the way you love them. :~)

an affirmation card for people to share that is purple with a gradient that fades to lite lilac these are the words on the image  I spend this day loving me so that I am an effective helper.  I am able to be useful to my friends and family when  I nourish my heart.  So today I devote a few minutes to listening to my emotions. I soothe myself with words that bring a sense of  confidence and clarity.  It is up to me to approve of me.  So today I am willing to love me.  I am precious. I am love.

Affirmation, Gratitude and Gift Certificates

Today’s Affirmation; I, Stephanie, spend this day loving me, paying attention to my needs and allowing me to matter. It is up to me to decide when I have value, when I am worthy. So today I am willing to feel worthy. I open myself up to be the vibration of abundance. I a willing to trust myself with money. I visualize myself with a zero balance on my visa card. The more I focus my attention on what I have, the better I feel. When I focus on what I can give with an attitude of gratitude, my heart feels grounded. Today I center myself in gratitude and giving and I feel whole. My life is in my capable hands and I embrace my skills of being patient, focused and kind, knowing I am an ethereal being having a tangible experience. Thank you for having your tangible experience at the same time as me. Thank you for honouring your needs today. :~)


Today I am grateful for receiving a massage yesterday from Jody Palfy a lovely registered massage therapist that practices right here in Cobble Hill, BC, she gifted me a few sessions to show her appreciation for the personalized affirmations I wrote for her while her daughter was healing from cancer, after my one hour session with Jody my body was in heaven, for creating some gift certificates to share my healing sessions with my community so that people will be able to understand how relaxing the sessions I give are and for embracing my dream of becoming a writer and happiness enhancer by continuing to write. Thank you for having your tangible experience at the same time as me. Thank you for honouring your needs today. :~)

I love the Super Salve Company!

an image of a gift certificate for a healing session from me the colours are white background with a boarder of purple fading to light purple

Print this out and connect with me for a complimentary healing session. :~)

Affirmation, Gratitude and

Today’s Affirmation: I, Stephanie, am making a pledge today to matter. My needs are important. I am practicing being accepting of all the cells of my body right now. I realize that it is perfect to acknowledge my needs, accept my needs and embrace my needs as if they were the needs of my best friend. I befriend me today. I lovingly stroke my arms with some rose hip oil, appreciating that my arms can hug, help and heal myself and my community. I stand in front of the mirror and gaze into my eyes and say wow you made it, I like me. Every cell in my body is filled with unconditional love for all beings, me included. I practice being nice to me when I make a mistake. I praise myself for doing activities that are good for me. I reward myself with a visit with a friend, a healthy meal and a cup of chicory tea. I am perfectly imperfect.…/

Today I am grateful for Asea a health product that is helping my thyroid as since the car wreak last March I was having swollen eyes and then my left foot swelled up, then when I take the Asea my foot does goes back to normal size and my leg stops hurting, for my willingness to find ways to heal my body in the most natural ways possible before going to the doctor, I have changed my diet and my habits as I live to be proactive and for getting lots of feedback on how the affirmations I have written to people have helped them look at the events in their lives in new ways. Thank you for being alive today. Thank you for searching for your inner peace. I Love You.  Here is a link to this amazing health restoring product.  :~)

an image of a bottle of Asea that is blue and white and a tube of Renu 28 a skin nourishing gel.

This product is helping the overactive issue that my thyroid is healing from. :~)

Affirmation, Gratitude and Needs

Today’s Affirmation; I, Stephanie, am the only person that can share my needs with my loved ones, it is up to me to listen to my heart, my body, my emotions, so that I am able to nurture myself in healthy ways. I have manifested people in my life that are capable of meeting my needs, now it is up to me to discover my needs, honour my needs and reveal them to myself, my husband and my loved ones. In my past life it felt wrong for me to have needs, now I know it is just human to have needs. So I listen to my needs, share my needs with my loved ones and we all feel more connected to each other and source energy.

Today I am grateful for getting to talk to my mom on Skype every Sunday morning, as it feels like I live in a cartoon like the Jetson’s to be exact, as they use to talk to each other over the screen, and now I speak to my Mom in real time, how fun, for having a day yesterday of naps, relaxation, dirty dishes piling up in the sink, then going to bed at nine o’clock and for waking up this morning refreshed, relaxed, ready to create my day of being grateful for everything. Thank you for being here today. Thank you for taking naps when you need them. I Love You. :~)

I Love This and Thought it Worthy of Sharing! :~)

an image of words that descride being spiritually awake.  The colour is black with white writing and a red boarder

Thank you for listening to YOU!  ❤