Affirmation, Gratitude and Exuding Love

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to contribute my loving thoughts and energy into the universal bank of love. I feel that each time I am friendly, kind or compassionate that the energy I freely share goes out into the field of Universal Love and strengthens the entire field of Love. So today I go into the world trusting that I am able to make a difference with my attitude. I know that people will exude all types of emotions around me today. My goal is to exude joy for all to feel. I visualize my love touching each heart when I meditate. I trust that I am able to connect with people all over the world through the Universal Field of Love, and as I think so shall it be, so to me that means I am truly connected to all energy that radiates life. I allow love and compassion to flow through me for all hearts to draw from and I feel safe. Thank you for generating love today. Thank you for trusting your wise intuitive heart. I Love You.   :~)

Today I am grateful for my ability to practice forgiveness of myself and others as I make mistakes regularly, for feeling my way through life with my heart so that at the end of each day my heart feels heard and for trusting that I am always in the right place at the right time to accomplish my mission of being a joyous lady capable of great compassion. Thank you for being alive today. Thank you for being kind to you today. I Love You.  :~)

an image of a lady standing behind a display of earrings for sald there is a banner behind her for her husbnad's business

Good Day, from the Vancouver Folk Music Festival, from me Stephanie, :~)


Affirmation, Gratitude and Acceptance of Self

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have decided that I am enough. I am worthy. I am abundant. I am perfectly imperfect and I am good with who I am. The more I am able to accept me, my flaws, my good points and all the cells of my being the more I am able to accept the people who cross my path just as they are increasing my chances of happiness and the release of the sweet oxytocin. The more oxytocin that I can get to flow in my body the better I feel. So today I smile, hug a friend, repeat words of encouragement to my heart and be gentle with me so that my whole body is filled with oxytocin creating in my soul peace. Thank you for creating oxytocin for your body today. Thank you for being open to love. I Love YOU.  :~)

Today I am grateful for my ability to adapt my diet so that my body is nourished in the best possible ways, for understanding I was raised to eat so that my tongue was happy but the rest of my body was not so pleased and for that, on the 4th of July I chopped up 50 pounds of cabbage, a few onions and some garlic that turned into 25 litres of life giving probiotics called sauerkraut a time tested food that promotes life. Thank you for eating for your whole being. Thank you for being kind to you. I love you.  :~)

an image of a ceramic crock that is brown and was created to make sauerkraut in.

This crock filled with fermented cabbage makes the best probiotics in the world. :~)