Affirmation, Gratitude and Goat Milk

Today’s Affirmation: I, Stephanie, (insert your name here if you like) have a chance today to love deeply and completely my partner Robert, my family and all the people I care about. In order to be loving to the people in my life I need to figure out what I need to do for me daily so that I am stoking my heart’s furnace with compassion. I spend time meditating so my heart is being heard by the most important person in my life, me. I listen to my deepest fears, my biggest dreams and my intuition so that I feel complete when I am in meditation. I allow myself to embrace my fears so that when I express my emotions to the people in my world, I am calm and confident. It is up to me what I share with who. So today I listen to my heart, my emotions and my needs so that I am able to please me. Thank you for pleasing yourself today.

Today I am grateful for getting to buy a gallon of goat milk in a glass jar from a local goat farmer, as the milk is sweet, yummy, plus as a bonus I made some yogurt from it, so I now have homemade yogurt to boot, for going to see Asrael Zemenick for an ayurvedic healing consultation it was an interesting appointment, that I came away from with new teas to drink, a renewed sense of the importance of meditation and for being reminded to be sweet to me, the third thing I am grateful for today is the wonderful heart felt connections I have with the people that share my life. Thank you for connecting with me today. Thank you for trusting your intuition today. I Love You.

an image of two ladies and one man at a farmers markert smiling and laughing

Goofing off at the Duncan Farmers Market.

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