Affirmation, Gratitude and Enjoying Life

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am delighted to play the game of life today. I plan on showing up with a smile on my face in all I do today. I embrace everything that comes my way today as perfect. When I receive my bills, I am grateful for the services I receive from the companies that bill me and rejoice I am able to Facebook another day or talk on the phone. When I get the bill in the mail for crossing the toll bridge in Vancouver I jump for joy at the new stores we get to market Robert Cerins earrings on the trip and joyfully write the check. When someone speaks to me of mistakes I have made or good deeds I have done, I trust I always did my best. The more I trust life the happier I feel. So today I show up with my attitude of gratitude to see what opportunities life holds for me today. Thank you for embracing life today. Thank you for your precious time. I Love You.  :~)

an image of a sunset with the words Keep Calm and Enjoy Life

This is what I love and live to do daily. :~)

Today I am grateful for my ability to learn and grow, as for the last few months I have recommitted to my meditation practice of 20 minutes every weekday morning, which is increasing my capacity to listen to my heart and that encourages me to be more peaceful inside, for knowing that my physical health increases when I make choices about what I eat that are health giving, in order to feel my best I eat lots of greens, high quality sustainably grown protein and the cleanest water I can find and for trusting in my bodies proficiency in healing itself when I am kind and compassionate to me. Thank you for being compassionate to yourself today. Thank you for making healthy food choices today. I Love You.  :~)

an image of a lady sitting cross legged meditating with a list of the benefits of meditation next to her.

Meditating daily increases my ability to be joyful in all situations. :~)

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