Today’s Affirmation; I, Stephanie, (insert your name here if you like) celebrate me today.  Today I put me first, I allow myself to acknowledge and fulfill my needs now.  My heart, mind and spirit require me to pay attention to the messages emitted from every sense in my being, so that I am able to respond compassionately to me.  The more I am able to love me, the more I am able to love everyone I meet.  This day I look for the similarities that I have with everyone I meet.  Realizing that the more similarities I see the more loving I am able to be, increases my state of joy.  When I acknowledge that every heart was started by the same miracle, the connection I feel to every heart, every spirit inspires me to stay focused on all that is constructive.  Thank you for focusing on what you can do today.  Thank you for bravely opening your mind to the similarities.  I Love You.  ❤  :~)

Today I am grateful for practicing the art of discernment, to be able to look at the situations in my life with an open mind, seeing the event while being comfortable in my own skin what ever the out come is, for applying the principle of non-attachment to all that I create, trusting that the joy is in the journey, knowing that all is happening for my highest good, what ever momentary emotions each issue brings out of my heart and for allowing all the good to come to me, by feeling worthy of receiving the gifts the Universe bestows on me daily, the best way to open my vibration to the feeling of allowing is for me to be kind, joyous and generous because that is the nature of the Universal Energy Field that created all hearts. Thank you for believing in your own self worth today. Thank you for trusting yourself. I Love You.  :~)

am image of Ralph Waldo Emerson in black and white with the words Self-Trust is the first secret of success.

Trusting myself was the best decision I ever made. :~)


Affirmation, Gratitude and Being Peace

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to influence the world with my loving heart. Through the reading of many fine books written by the enlightened beings of our planet one of my discoveries is that it is my duty to stay focused on being kind, compassionate and aware of what is going on in the world where I live. I choose to exude a vibration of gladness and hope for all hearts to draw from. I visualize my love going around the world and touching all hearts with a moment or two of calming compassion. I believe in the words “if it is to be it is up to me” so I go about daily increasing my capacity to be understanding and kind. Then I visualize my waves of kindness, creating an effect of loving kindness powerful enough to reach every cell of every body. Thank you for emitting the feeling of love today. Thank you for believing in your goodness and worth, I believe in YOU. I Love YOU.  :~)

Today I am grateful for Shemama Shelagh Bell-Irving standing with other members of our community to protect the water in Shawnigan Lake, BC as the government gave a permit to a company that now collects toxic waste and dumps the waste in an old mine pit above Shawnigan Lake and now the toxic sludge is going into the water already and the company has not even been dumping for a year yet, for the proactive people of my planet who act in the ways their hearts speaks to them, the caretakers of our mother Gaia and for my belief that we are all right where we are supposed to be all the time, even when the times are tough or things get rough it is important for me to view my world through the lens of love, compassion and understanding. We are the change we want to see in the world. Thank you for being peaceful today. Thank you for your commitment to being loving. I Love You.  :~)

an image of some people holding a long banner that supports clean water the people are wearing bathing suits.

Standing up for my beliefs increases my self worth and confidence. :~)

Affirmation, Gratitude and Rejoicing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend today making everything I do enjoyable. I create stories that inspire me while I am folding the laundry, I give thanks for the farmer that grew the cotton, the seamstress that sewed the garment, the store owner that purchased the clothes so that I could buy them and the sales clerk that made the whole experience of receiving the clothes fun. While I am scrubbing the washroom I am grateful for hot running water, oxyclean my go to to clean everything from the toilet to the carpets and the people who invented plumbing so that I can stay in my warm home to empty my bladder and bowels. My experiences of my life depend on the stories I tell myself about the experiences in my life. Thank you for creating great stories about your life. Thank you for making fun in your day today. I Love You.  :~)

Today I am grateful for getting to go to Robert Cerins’ parents house and clean their home, as Robert’s parents are two of the most generous, caring parents anyone could hope to have, so I am going to be caring and generous back to them today, for honing my ability to pay it forward, by practice doing good deeds, just because it warms my heart and makes me feel all yummy and for the movie I watched just a couple of nights ago called “Awake The Life Of Paramahansa Yogananda” a man that devoted his life to loving God and sharing his experience, wisdom and thoughts with us all, he is one of my many spiritual heroes!
Thank you for being here today. Thank you for being your own hero. I Love You.  :~)

a snowy scene with Olaf the snowman from the movie Frozen finding a flower and rejoicing about it.

Enjoying life makes life worth living. :~)

Affirmation Gratitude and Influence

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that what I think and feel effects what happens in my life. Believing that I have some influence on the events of my life gives me a feeling of being empowered. So today I take all I have learned about the Law Of Attraction and put into practice an aspect of the Law Of Attraction that shall help me meet my goal of becoming a published, well paid author. The first thing I do is believe in my ability to write something, someone else will find inspiring. The second thing I do is to write some words down five days a week, so that I discover which words I write about inspire people most. Then I repeat those actions which increases my confidence and inspire me to believe in my ability a little more to write. The more I believe in me the more I am in line with the Universal Energy Field, that totally believes in me and everyone else. Thank you for believing in yourself today. Thank you for reading my words today, you are making my dreams come true. I Love You.  :~)

an image of a close up of blade of lush green grass with a few water drops on it with the word Thought Is Matter and Thoughts Influence Matter

I have believed for decades that thoughts are things and have a power on to themselves.

Today I am grateful for getting to help create, along with my talented husband Robert Cerins, two hundred and thirty custom holiday cards for our friend Julie Keller Collison‘s business, Collison Realty’s “50th Year Anniversary” she sends this card to all her clients every year, this is the 5th year we have designed her cards, for my christmas cactus blooming once again, because all my life my family had christmas cactus, so some how to see those hot pink blossoms makes me all warm and fuzzy and for getting to create a business with Robert Cerins so that we get to work from the comfort of our home, cheering up the planet with colour, words and actions. Thank you for taking constructive action in your life today. Thank you for believing in you, I Do. I Love You. :~)

an image of a home that is transformed into a real estate office the company clelbrates it's 50th year in business

We love creating holiday cards for our friend’s Realty business.

Affirmation, Gratitude and Entrainment

Today’s Affirmation; I, Stephanie, (insert your name here if you like) dive into my spiritual self today. The best way I have found to nurture my spiritual self is to be of service to the people in my world. While being of service to the people in my world, my goal is to maintain an attitude of calmness so the the people I care for feel my vibration of evenness. I believe in the theory of entrainment which means to me “that the strongest energy in the room effects everyone that is in the room”. This rule of entrainment inspires me to exude love for all to feel, in the hopes that my loving vibration will create in the hearts of my fellow humans the feeling of unconditional love. Thank you for being a part of my life. Thank you for exploring your spiritual self today. I Love You.

Today I am grateful for Chief Caroline Harry who is the newly elected Chief of the First Nations Band, Malahat, as she is opposed to the Liquid Natural Gas Plant that the last Chief signed up for which makes me happy as I dream of cleaner air, for committed people who stand up for clean air, clean water, clean food and helpful thoughts because that is what I do, burn 100% bio-diesel in our TDI Golf, eat organic food, buy recycled clothing as much as possible and enjoy the small things in life and for my ability to pay attention to what is going on around me, one of my favourite sayings that I created is “I can always afford to pay attention” so I listen with my whole being, see with an open heart and witness the world around me as if I was only 5 years old. Thank you for listening to your wise inner child. Thank you for paying attention to your life. I Love You.  :~)

an image of a sparkly blue brain to help us understand the meaing of brainwave entrainment

I hope to be happy enough to entrain the world to be happy. :~)

Affirmation, Gratitude and Patience

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that I am human capable of making huge mistakes and capable of having gigantic successes. The more I focus on what I can do, the more empowered I feel. Today I concentrate on what I am good at so when I take on a new project my heart is full of all that has gone well in my life and there is a feeling of accomplishment in my soul. My heart is courageous when I fill my mind with thoughts of my self worth. It is more important that I love and approve of me than if anyone else loves and approves of me. So today I listen to my important heart, soothe my spirit and follow my dreams. Thank you for listening to your important heart. Thank you for expressing your needs calmly. I Love You.

Today I am grateful for my commitment to being thankful for everything, as the spiritual books I have studied remind me over and over again that the emotions I emit shape my future, for practicing patience daily because I realize that being patient makes my life easier, as I can enjoy the time it takes for everything to happen, instead of how I use to be impatient for everything to happen and for believing in my own self worth, because when I realize that I am valuable then the choices I make are better, the actions I take are in my own best interests and the people I hang out with tend to treat me with respect and kindness. Thank you for believing in your inherent value. Thank you for being respectful to you. I Love and Respect You.

an image of lavender fading to white with words about being respectful

Respecting myself helps me accept and respect others. :~)

Special Bikes for Special Kids by a Special Man W

What a great short video about helping children with special needs. :~)

Source: Special Bikes for Special Kids by a Special Man

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