Affirmation, Gratitude and Reassuring

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a choice today to appreciate me just the way I am. I treasure the aspects about me that allow me to share Universal Energy with everyone I meet through a smile, some healing Reiki or a reassuring word. It is up to me to create a peaceful world by being peaceful, by being able to embrace the sorrow of others with love in my heart, to accept that everything is going exactly as it ought to be going for the highest good of all and to open my heart to the love that created every beating heart. The more I am able to comprehend that I am truly connected to every person through the Universal Energy Field the more empowered I feel. I nurture myself through my commitment to believing in the power of love and I feel safe. Thank you for for embracing every emotion in your heart. Thank you for exploring love today. I Love You.

Today I am grateful for a bit of blue sky in between the rain storms of the wet west coast as the webs between my toes seems to start growing again whenever the weather is really rainy, for the distance healing sessions I have been doing lately as it is exciting to get to go into a state of meditation in my own home and have the ability to relieve someone elses discomfort from the comfort of my home and for the knowledge that when the doctor asks me to get a chest x-ray that I let him read the results of my ECG before just doing what I am told as after the ECG he said my heart is in great shape so I asked the doctor “do I need to go and get the x-ray still?” and the doctor said “no”, so I saved Canada health plan some money and saved my body from being x-rayed needlessly! I love to listen to my heart before I listen to others. Thank you for listening to your heart today. Thank you for being here on earth with me. I Love You.  :~)

an image of a person meditating, receiving and sending love. the colours of the background are deep blues, rainbows and shining light coming from the person meditating

Receiving and then sending the Love of the Universe to hearts in need of healing inspires me to embrace our common bond. :~)


Affirmation, Gratitude and Dancing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) give myself permission to be free of guilt today. It feels as if my whole life I have been guilty for enjoying what I like. So today I claim that it is good to enjoy what I like. I commit to helping myself make my dreams come true as well as helping my friends and loved ones to accomplish becoming their most enlightened selves. The more I realize my true value the more I am able to see the infinite value each soul brings to our world. It is my most important job every day to allow myself to take actions that inspire my heart, to fill me with a sense of purpose and to accept that I am valuable. I am valuable. I am acceptable. I am important. I am dream come true to the creator of all. So today I value me as if I was the most enlightened being ever created and I feel safe. Thank you for finding your safe place today. Thank you for embracing you strengths. I Love You.  :~)  

an image of a bowl of cookie dough the dough is a deep carmel brown the bowl is white on the inside and red on the outside, the dough is sitting on a black barbecue with green grass in the background

Piparkukas “Pepper Cookies” a Latvian Tradition as my husband’s parents were displaced persons from Latvia during WWll. So Robert’s mom Vija taught me how to make these. ❤ i will find the recipe and post it soon

The image below is of piparkukas (pepper cookies) made by me for Robert’s mom Vija and the whole family. heart emoticon I will post an image of the cookies soon.

Today I am grateful for Asrael Zemenick helping me complete a goal I have had for a long time, finding out what blood type I am, as a few months ago I found a blood type test on sale at a health food store while we were traveling in Port Angeles called Country Aire however then I was scared to try and administer the test all by myself so when I was telling my friend Asrael Zemenick, while she was massaging me with hot oil, about my fear of doing the test by myself, as I thought I might ruin the results because I had never done a test like this before, Asrael said “she would help me with the test” so the day before my 51st birthday I found out that my blood type is O+, Gratitude Dance, for embracing my role at Robert Cerins Designs Inc. as marketer, web designer, assembly person and enjoyer of it all. and for the wonderful holiday season we are having at the art & craft fairs in Qualicum, Victoria and Duncan Farmers Market where we shall be for the next two saturdays. Thank you for embracing the role you haven chosen to play. Thank you for being gentle with yourself today. I love You.  :~)


Affirmation, Gratitude and Focusing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) create my day today, by focusing on what I want to have happen. I focus on what I am capable of doing. The first action I can take, to keep my powerful mind concentrating on creating positive outcomes, is to visualize my day going the way I want. I make it to my appointments on time. I witness my emotions, making sure they are guided by compassion. I direct my thoughts to encourage me to my goals, I visualize people reading the words I write and feeling hopeful. I open my mind to the belief that I am worthy of sharing my experiences with other people, then I receive feedback from the people I have shared with, that the experience they shared with me allowed them to feel lighter and more centred. I visualize myself sharing reflexology & reiki with my clients witnessing them feeling the relief our connection has brought to them. Thank you for focusing on the good that happens today. I Love You.

a cartoon image of a girl drinking hot chocolate with a background of snowflakes falling and the words Always Focus On The Good

Focusing on the good creates space in my heart for the good to come to me. :~)

Today I am grateful my bodies ability to heal itself through the placebo effect, because the placebo effect shows that our bodies have the ability to heal themselves, a new book I received from the man who continues to love me, Robert Cerins is called “You Are The Placebo” Making Your Mind Matter, this wonderful book is reinvigorating my ability to heal my thyroid, for my continued studying of the mind body connection so that I am my most empowered self and for my ability to read, to gain knowledge from the most enlightened humans possible is my goal as my goal is to be the happiest person on the planet. Thank you for practicing being happy today just because it is good for your bodies chemistry. Thank you for enjoying all your actions today. I Love You.

Affirmation, Gratitude and Flow

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the opportunity to go with the flow today. To witness each moment today happening just as ought to happen, because it is happening, is my daily goal. By embracing the ordinary, with a sense of adventure, my heart expands allowing me to align with source energy. When I am aligned with source energy I feel connected to all life. It is exciting to allow my life to unfold like a treasure map guiding me on many heart opening excursions, heart throbbing experiences and heart expanding possibilities to be unconditionally loving to myself and others. Thank you for loving yourself today. Thank you for going with the flow today. I Love You. :~)

an image of a lady in a christmas hat that is red and curls at the top into a spiral with a big fluffy white brim.

Stephanie standing in the booth behind the earring cases, sharing Robert Cerins passion for colour, vibration and texture.

Today I am grateful for the lovely event we were a part of this past weekend called Winterfest Craft Fair it was hosted by Bobbie Garnons-Williams a lovely lady with a great sense of humour, for getting to take part in the 35th Annual Dickens Fair this Saturday Dec. 5th this will be our second time at this Christmas Festival and we are looking forward to entertaining the children of all ages while we share with them Robert Cerins “Original Art To Wear” earrings and pendants and for my belief that my thoughts matter, that I am a powerful co-creator of my reality, which inspires me to stay focused on positive aspects of life, on all that I am capable of doing. Thank you for focusing on what you can do. Thank you for opening your mind and heart to love. I Love You. :~)

an image of a Robert Cerins dressed as Father Christmas at the Event Winterfest Craft Fair.

Robert Cerins Rocking it at Winterfest Craft Fair in Quailicum, BC