Affirmtation, Gratitude and Tecopa Hot Springs

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the opportuinty today to contribute to the betterment of the world, by being kind, by thinking before I act or speak, as my words and actions show the world who I am. My words have to power to soothe each person I meet as a mothers lullaby does, so I choose words of encouragement, carry an attitude of acceptance in my heart and know each person is here to express consciousness in their perfect way. My goal is to enjoy how each person is expressing their divine light. Witnessing each path, every soul walks, as something I am albe to learn from makes my days an adventure. Thank you for being a part of my earthly journey. Thank you for opening your heart to courage. I Love You.  ❤  :~)

Check our a place where social consciousness rules.

an image of a ladies face with the words "Courage is fear that has said its prayers."

Being courageous makes me feel alive. ❤

Today I am grateful to be visiting my mom in Utah connecting with her in body, mind and spirit, to get to witness her as perfect just the way she is, ill, getting older and still the lady who made me, for understanding that time is the best gift I can give my mom as well as cooking her favourite meals and a bit of cleaning and for the lovely road trip Robert Cerins and I are on right now where we have seen the redwoods on the coast of California, the deserts of Nevada and we even found a small hot spring in Tecopa, CA near the Nevada border, we found this hotspring as a fluke just driving a back road to get off the big highways where road trips are way more fun. So our prayer was answered and we got to be soothed by the water mother earth heats for us to enjoy. Thank you for enjoying your road trips today where ever they lead you. Thank you for being here. I Love You.  ❤

an image of a hot spring that is also a place to make a mud bath

Tecopa Hot Spring River in Tecopa, CA, what a stunning place for an outdoor soak under the sun. ❤

an image of a small cement pool, that is filled with hot spring water, where someone kind left everyone a place to rest their bodies

A small hot spring, a true oasis and a place for respite created by mother earth, in Tecopa, CA. :~)


Affirmation, Gratitude and Inspiration

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to change any part of me or my life that no longer suits me. To observe me as if I was my best friend, to take an inventory of my strengths and weaknesses so I am able to evaluate what is my next step to success. The more I value my life, my process and my path the more empowered I feel. It is up to me to invest the time, energy and forethought in my dreams as I am the only person who is capable of keeping my mind focused on all I am capable of creating. I trust in my path of becoming a gifted transformer of energy so I spend my time being the best example of compassion that is possible for me in the moment. As the books I have studied remind me that peace and contentment in the world start with me. So today I am focused on enhancing my open heart with kindness which allows me to see everyone as perfect just the way they are. Thank you for allowing love to enter your heart. Thank you for being just the way you are. I Love You.  ❤  :~)

Here is a great documentary the reminded to embrace the pain as if it were pleasure.

Today I am grateful for the healing provided by the probiotics in raw organic fermented sauerkraut that I make, as the results I get when I eat sauerkraut are pure digestive bliss, because now I am able to eat a bit of raw cheese without getting eczema, for my renewed commitment to speak about the emotions in my life through the model of Compassionate Communication as designed by Dr. Marshall Rosenberg PhD where observations, I statements and courage are necessary for communication and for understanding that the amount of happiness and contentment in my life is totally dependent on what I think, what I feel, what I eat and how I express myself, so today I express myself with forethought, patience and compassion. Thank you for expressing your emotions through a compassionate heart. Thank you for bravely listening to you. I Love You.  ❤  :~)

an image of the model of communication called Compassionate Communication where Empathy and Honesty are expressed through Observation, Feelings, Needs and Requests.

My favourite way to communicate is through Compassionate Communication.

Affirmation, Gratitude and Fear

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to embrace the pain in life as if it was pleasure, to welcome all life has to offer with an open heart. My mission while on this planet is to live, love. I choose to be like gold wire allowing the emotions of the world to flow through me easily, as electricity flows in the gold wire. The more I release my attachment to the emotions the people in my life emit, the more I am able to stay focused on the present moment. My ability to emote compassion depends on my ability to stay attached to the emotion of love. When I witness the fear people in my life exude, my interpretation of their emotions is what shapes my experience with them. So today I interpret their fear is if it was a call for love and instead of becoming frustrated by their fear, I embrace their fear as if it was love so that to me the experience in the end is a loving experience. Thank you for loving all the moments of your life today. Thank you for being here with me today. I Love You.

an image of a person hugging fear, pain and discomfort with love.

Embracing the fears of myself and others with courage and acceptance is my goal today.

Today I am grateful for Rawkolate Chocolate Vida Turok makes the most heavenly raw, organic chocolate on the planet, my favourite bar is 90% cacao, a bit of coconut sugar and love, eating a bit of this yummy chocolate is how this day started, for understanding that what I eat creates my body, so today I eat whole food, made with love, so that tomorrow I shall be a bit more whole and have more love in each cell of my body to share with everyone I meet and for doing my best to end the suffering in my own life, reducing the amount of suffering on the planet by seeing each event in my life as perfect just the way it is, that death, birth, joy and sorrow are all exactly what I incarnated to experience, so today I visualize being calm deep in the core of my being and I feel safe. Thank you for visualizing calmness filling your heart. Thank you for bravely listening to your wise heart. I Love You.  ❤  :~)

Affirmation, Gratitude and Standing Up For Water

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to read books that inspire my heart to exude a vibration of calmness. It is important to me to practice the spiritual principles of patience, kindness and acceptance everyday. To acknowledge my role in creating a compassionate society by being willing to accept, that I am responsible for contributing a healing vibration to the Universal Energy Field as many moments of the day possible. The more I stay focused on all I am able to do, the more empowered I feel. The more empowered, I feel the more I am able to accomplish, which increases my feeling of worth. The more I feel worthy the better I am at being compassionate. Creating a cycle of compassion in my life visualizing my love touching every heart on the planet helps me feel connected to life. Thank you for connecting with your worth today. Thank you for believing in you today. I Believe in You. I Love You. :~)

an image of a person meditating sending and receiving love to the Source of all. :~)

Connecting to the Universal Energy Field makes my life worth living. ❤

Today I am grateful for the sunny blue sky above my home, as it has been overcast for many days in a row, so it is soothing to my heart to see the sun, for the man I love (Robert Cerins) going and standing up with many of our neighbours, to remind everyone clean water is important, as there is a lake near our home where a toxic soil dump has been established with consent from the Provience of BC and below the toxic soil dump is a lake, which is also the drinking water for 12,000 people and for the freedom of speech that is still allowed in Canada so that when people are feeling threatened about the safety of their drinking water, they can air their concerns and for learning to speak up for what I need, as I finally feel safe enough to do that and I realize that I am the only one who is capable of speaking up for what I truly want. Thank you for speaking up for your needs today. Thank you for being here on earth with me. I Love You. :~)

an image of a man standing on a an asphalt road there is much snow on the sides of the road the man is wearing a pyramid that lets the truck drivers and SIA employees the they are on camera

Standing Up for Clean Water at Shawingan Lake, BC.

Affirmation, Gratitude and Connecting

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to express the love that is filled to the overflowing in every cell of my being. I choose to look at everything as if it is a chance to communicate love and understanding. Today is the day I have chosen to accept myself and the people in my world as flawed human beings with hearts of gold hidden under layers of fear. I walk the earth today as one who as uncovered my golden heart and I allow my heart to shine my loving smile on everyone I meet. I listen to the people in my life so that I am able to absorb the wisdom each person is sharing with me. My heart opens so that love spills on to every other heart I meet and I trust that I am tipping the balance to peace by being peaceful. I am a power co-creator of my life and I choose to create my life with love by being loving, by vibrating love and by accepting the love offered to me. Thank you for giving and receiving love today. Thank you for accepting yourself as perfect. I Love You.  :~)

an image of the words connect with love in the colours of red, orange, black and white.

I do my best to do this daily, sometimes I do better than others. ❤ :~)

Today I am grateful that when the lady rear ended me last night twice as I was waiting on the on ramp to Hwy. 1 in Duncan, BC, that when we got out of our cars to look at the damage there was none, we were both shaken but physically fine and we decided that we need not tell anyone, for learning after reading “The Placebo Effect” that many of my internal organs (liver, heart, gut and a few more) have receptor sites for Oxytocin a chemical my body makes when I am exuding joy or connecting with loved ones, that increases the chances of my body to thrive and for my ability to stay calm and connected to the hearts of everyone even the lady that rear ended me as we hugged making sure we were both ok before driving off. Thank you for being calm in all that happens today. Thank you for embracing love today. I Love You.  :~)


Affirmation, Gratitude and Warmth

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a choice today of how I perceive the events of this day. My choice for today of how I am going to perceive the circumstances of each moment, as if every single thing that happens is exactly what was supposed to happen and what I wanted to have happen, so that I am emitting a vibration of contentment for the Universe to feel, as the Universe wants to feel content and in order for the Universe to feel content, my heart needs to emit a vibration of contentment. The more I am able to emit the feelings of satisfaction, fulfillment and joy the more positive vibrations there are for every heart to draw from. As the way I see the world, is when I emit joyous feelings then there are more happy vibes for every heart in the universe to draw from and I have helped create the possibility of tranquility for every heart to thrive. Thank you for emitting the vibrations of compassion today. Thank you for bravely opening your heart to love. I Love You.  :~)

My father-in-law Robert Cerins being cute and entertaining. I am blessed to be in this loving family. :~)

an image of a gentleman wearing a father christmas robe, having an expressions of joy on his whole body

My 90 year old father-in-law being adorable.

Today I am grateful for warm clothes made of wool, that lovely sheep grow so much extra hair that they are able to share some with me, for my commitment to grow into my most loving, accepting, compassionate and confident self, so that my feeling of worth is enhanced allowing me to speak my truth lovingly that everyone is capable of finding a feeling of gratitude about something when some thought, energy and effort is applied and for the opportunity I have in 2016 to spread the message of empowerment, enjoyment and engagement of my heart in every conversation, connection and action I take this year. World Peace is up to Me. Thank you for contributing to Peace on Earth today. Thank you for showing up today for the adventure of 2016! I Love You.  :~)

an image of two hands holding a ceramic plate that has stunning tones of blue, green, tan and deep indigo

A gift of love given to us from our dear friend Chip Nary. :~)

Robert Cerins and I were blessed to be gifted this stunning wall sculpture, created by Chip Nary who is a talented potter, compassionate friend and the speaker of soothing tones.