Affirmation, Gratitude and My Needs

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to appreciate me today. I have spent my whole life making decisions while doing my best to consider the needs of the people in my life. Starting today, when I make decisions I put my needs and wants first. I listen to my heart, when making the desires of my heart my highest priority. It is up to me to stand up for what I want. It is up to me to express my needs and then make sure my needs are being met by the people in my life. I am responsible for my needs being met. I am in charge of how I want to treat myself and others which is with kindness first and foremost. I am as important as everyone else in my life. I am worthy. I repeat encouraging words to myself and I feel inspired. Thank you for meeting your needs today. Thank you for expressing yourself honestly today. I Love You.   :~)

an image with a sea green background and an interesting image in the centre of the image that is abstract and rectangle in shape with the words in black over the top that say 'It's not selfish to love yourself, take care of yourself, & to make your happiness a priority. It's Necessary. :~)

I practice making my happiness my priority today. I Love Me. :~)

Today I am grateful for being outside yesterday and getting a bunch of sun, maybe even getting a little burnt on the shoulders but is sure felt yummy being out in the sun all day making the raspberry patch look all organized by removing all the dead raspberry canes, for Shea butter that I rubbed on my face and arms to nourish my skin while it was out in the sun all day and for my trusted Renu 28 from Asea at as when I got home my face and arms were a bit sun burnt so then I applied the Renu 28 to the sun burnt areas of my skin and the sun burn is already turning to a tan and my skin feels renewed. Thank you for being grateful for one aspect in your life today. Thank you for being here with me today. I Love You.   :~)


Affirmation, Gratitude and Raspberries

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am delighted to learn new things and today I get to learn to cane raspberries, it is an exciting as then someday when I have my own raspberries I will know how to care for them. When I am helpful to the people in my world I learn new skills that benefit me my entire life. So now the opportunity has presented itself to learn to care for raspberries while earning half the money from the crop that shall come in from the berries in June and July this year. For trusting that my life has the space to take on this new project as it is fun to be outside in the sun caring for the plants nature has created to nourish my body mind and spirit. Thank you for learning something new. Thank you for being here with me today. I Love You.  :~)

an image of three ripe red raspberries hanging from the raspberry vine with shiny green leaves.

I love to pick, eat and share yummy raspberries.

Today I am grateful for my brother Tim Sorensen having knowledge that is totally unrelated to anything we do, but somehow his amazing skill set completely answered a prayer we had for Robert Cerins jewelry line now we have a new solution to make larger works of art in the same style as his earrings, for remembering to continue to ask many people, when I need a solution to a challenge as wisdom is held in each heart that beats and for trusting in my process of becoming a happiness enhancer and relaxation provider as I have had three appointments in the last two days for my services of bringing calmness and tranquility to each client that connects with me. Thank you for connecting with me today. Thank you for encouraging me with your likes and comments. I Love You. :~)

an image of a calm ocean sunset with the words "Wisdom is the reward of experience and should be shared."

To learn from the experience of others is the best, easiest and most hard to do. :~)

Affirmation, Gratitude and New Slippers

Today’s Affirmation; I, Stephanie, (insert your name here if you like) allow the energy of the Universe to flow through me as if I was made of solid gold, as gold is an amazing conductor of energy. My mission while incarnated this time around is to be present to my emotional health and the emotional health of the people in my life. To witness the facial expressions, body language and tone of voice each of person I meet keeps me connected to my heart and theirs. When I connect at the level of the heart with the people who cross my path, the feeling of joy swells in my heart and I feel expanded. My joy then is palpable to the people who meet me and I am executing my plan of “Cheering Up The Planet. Thank you for being cheered up by me today. Thank you for accepting my love of you today. I Love YOU.  :~)

an image of a person with an energy field around the person and the words at the top of the image say "Electromagnetic Field Of The Heart"

I love knowing that the electromagnetic field of my heart is more powerful than the electromagnetic field of my brain. :~)

Today I am grateful for waking up and having two different clients ask for a relaxing session today, one shall be in person this morning and tomorrow it shall be a distance relaxing session that I am blessed to get to do, Gratitude Dance, that felt like an answer to a prayer and inspires me to reach out even more to people about how my relaxing sessions are beneficial, for trusting that my future as a happiness enhancer is unfolding just as it is supposed to be and that I am exactly where I am supposed to be on my path and for my new slippers that I got from Soul Comfort Sheepskin…/feature…/pancakes.html this is the style of slipper I got but the colour I picked was chocolate brown so my toes are now living in the lap of luxurious. Thank you for listening to me today. Thank you for sharing your stories with me. I Love You.  :~)

Affirmation, Gratitude and Paying Attention

Today’s Affirmation; I, Stephanie, (insert your name here if you like) get to pay attention to my emotions, thoughts, surroundings and actions today. Once I realized it is free to pay attention, my daily goal has been to be present to what is going on inside of me, as well as outside of me. My emotions are my powerhouse of energy, that when optimized serve me well, so today I listen to my emotions so that I invest time in feeling emotions that inspire me to be confidant. I think thoughts that dwell on how my energy can be used constructively, then I relive some success I have had to encourage me to attempt new dreams. My actions reflect my need to bring joy to the planet, as I put myself in the shoes of others I feel more connected to all life. Thank you for bravely connecting to your emotions. Thank you for being true to yourself. I Love You.  :~)

an image of a blue with a white crown at the top and the words "Keep Calm and Pay Attention"

Doing these two actions daily help me feel connected to my heart. :~)

Today I am grateful for trusting myself with money, that I am capable of being responsible with money, that I spend my money wisely and that I am generous in spirit as well as in the monetary world, for getting our Visa card with the highest amount of interest paid off in full and paying off a big chunk of our other Visa bill and for getting our insurance settlement from being rear ended a couple of years ago, which we are using to pay off some of the Visa bills incurred because of the accident and wisely investing the rest of the settlement in our future creative endeavours. Thank you for investing in your future today. Thank you for your time. I Love You.  :~)

an image of a bunch of one dollar coins or Loonies with a small tree growing out of it

Allowing financial abundance to come to me is fun. :~)

Affirmation, Gratitude and Thoughts

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice loving myself today by being accepting of how I am each morning. My emotions are created by my thoughts and perceptions of each situation that arises. Since the only part of my my day that I am able to control are my thoughts and perceptions I invest my energy into thoughts that support my theory that everything is working out exactly as it is supposed to and to keep my perceptions concerned with what I can give and contribute to life. When I concentrate on all that I have already, living in the present moment I feel calm. I witness the days events as an interested bystander that has no emotional investment to anything that happens allowing all good things to come to me in their perfect time. The more I trust I am already on my path, the more the doors open, to the future of my dreams. Thank you for investing in your dreams today. Thank you for being here today. I Love You.  :~)

an image of white clouds in the blue sky with the words in Dark Blue "Trust the dreams in them is the hidden gate to eternity." ~Kahlil Gibran~

Trusting in the world of possibilities and dreams is what makes life worth living. :~)

Today I am grateful for my brother Tim Sorensen going to see our mom Vicki Hart as that will make her happiest of all things on the planet, which makes me happy too, for castor oil packs as I am putting castor oil on my tummy when I sleep to increase the health of my lymph system as well as my endocrine system and for my trust in Universal Source Energy to guide me to the people, remedies, books, speakers, opportunities and actions that are important to apply today to achieve the outcomes I visualize in my future. Thank you for connecting to Source Energy today. Thank you for being aware of your needs today. I Love You.  :~)

an image of four corners with my mom and brother standing on the four corners marker plaques so they are in four states at once Utah, Nevada, Colorado, Ariznoa

My mom Vicki Hart and my brother Tim Sorensen on a vacation a few years ago.

Affirmation, Gratitude and Clean Water

Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace my role as happiness enhancer today by smiling, holding doors and finding ways to be of useful service in my community. The more I think thoughts that make me feel confidant, the more my body language exudes my feeling of self worth and my steps are lighter. Happiness for me is a state of mind, so to increase my happiness, my focus is on all the blessings that are in my life already. I exercise my happiness muscles each time I choose to patiently wait in line by striking up a conversation with a person standing next to me, humming a tune or taking a few deep breathes to increase my ability to be calm. My emotional state is effected by my inside world as well as my outside world, I have some power to manage my inner world with compassion, which in turn shall effect my outer world and yours. Today I look at the world through the lens of compassion and I feel more relaxed. Thank you for being kind to you today. Thank you for enjoying one aspect about yourself today. I do. I Love YOU.  :~)

an image with two shades of blue lighter and darker blues, with the words "Joy is a net of love by which you can catch souls." by Mother Teresa of Calcutta and the website

Being Joyful is my most important job ever!

Today I am grateful for Asea’s Renu 28 because a few days ago on my chin was a sore bump, that I felt may become the biggest pimple ever so I put some Renu 28 on it and the next morning it was much smaller and less sore, so once again I applied the Renu 28 and the 3rd morning there was no more bump and the area was pain free, the bump totally just went away,
for the Supreme Court of Canada for supporting clean water by stopping the dumping of toxic materials on Stebbings Rd. above Shawnigan Lake, BC…,
Gratitude Dance and for my commitment to doing my best to accept the world the way it is then put my own great spin of my reality so that I feel empowered. Thank you for finding your power today. Thank you for embracing your gifts today.


Affirmation, Gratitude and Healthy Decisions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed with a frontal cortex which allows me to decide what I want, plan for the future and make healthy decisions. The more self worth I infuse myself with, the better I am able to use my powerful frontal cortex to care for me. I enjoy finding out how to get my powerful mind to work for me. I am the boss of my mind so today I make sure my mind is being kind to me. I witness my thoughts as if I was a skilled meditator, trusting that just by being aware of my thoughts, I am on the path to wholeness. The more I honour myself with a bit of self care the stronger I feel. Today I practice trusting me, as I am trustworthy. Thank you for being trustworthy today. Thank you for being patient with yourself today. I Love You.   :~)

an image ot two people hiking with backpacks on at sunset with the word in white "If you want to be Trusted be Trustworthy"

It feels great to be trusted, especially when I am able to trust myself.

Today I am grateful for Robert Cerins having a successful appointment with the Royal BC Museum
and getting an order that the museum wants to start with 48 pairs of Robert’s lovely jewelry, for waking up to the sounds of frogs and crickets for the first time this morning, it warms every part of my being to hear those to type of animals singing in the morning and for getting to see Mathew Des Roches and Sherry Anne Des Roches at the Saturday Duncan Farmers Market this weekend and hear all about their tour as singing duo Whitebird and their amazing son Phoenix who at two years old plays the drums better than I do. Thank you for following your dreams today. Thank you for sharing a moment of your day with me. I Love You.  :~)

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