Affirmation, Gratitude and No

Today’s Affirmation; I, Stephanie, (insert your name here if you like) give myself the permission to say NO to anything that I do not want to do anymore. In the past I wanted to be liked so much I did many things I did not want to do hoping that if I did what was asked of me my needs would be cared for automatically, however I have learned that it is up to me to share my needs with others so that my needs get met, as not everyone in life is looking for ways to meet my needs. I am worthy of my needs being met. I am worthy of my needs being met. I am worthy of my needs being met. I repeat those words until I have them instilled in my core and they are reflected to me by my outside world. I am safe. I am whole. I believe in my goodness and I feel stronger. Thank you for believing in your goodness today. Thank you for listening for your no’s today. I Love You. :~)

a black and white image of Gandhi with a gray background and the words A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble.

It feels better to say No the more I say it. :~)

Today I am grateful for having a chance to create my life one positive thought at a time, as I understand that my beliefs are just thoughts I have thunk so many times, that the thoughts are now my reality, so to have a new reality I choose to think new thoughts, for the dedication to the practice of thinking new thoughts over and over again so I groove my mind with new beliefs (better thoughts I think over and over again) so that the life I am living satisfies my dreams and for trusting that I am capable of thinking new thoughts, creating new habits and therefore my life circumstances change as well. I am in charge of my changes today. Thank you for being in charge of your life. Thank you for waking up to your dreams today. I Love You.  :~)

a white image with the words in black that say I'm starting over. -A new pattern of thoughts. -A new wave of emotions. -A new connection to the world. -A new belief system in myself.

To create the life I want I must release the life I have. :~)

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