Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)




Affirmation, Gratitude and Enjoying

Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in my future by thinking thoughts that bring joy to my heart. The more I focus on all that I have, the more empowered I feel, even if all I have is a the clothes on my back. It is up to me and my perspectives as to what kind of a day this will be, so before getting out of bed in the morning I emit the feeling of gratitude for being alive which creates a feeling of calmness in my heart at the start of each day. I embrace the events of this day as if everything I am going to do today is as fun as a vacation on the beach. I create a mind set of excitement before attempting any task and all my household chores become a joy to undertake. I have the power to enjoy all that I do, so that is what I do today, enjoy all that I do. Thank you for enjoying all you do today too. Thank you for being here today. I Love You.  :~)

a light blue image with black letters that read Keep Calm And Enjoy It. :~)

Calmness is a most beautiful jewel of wisdom. James Allen

Today I am grateful for the opportunity I have to be of service to everyone I meet, as I realize that each person on this planet has a heart that needs to be heard, I choose to listen to each person I meet as if they were my best friend, in the hope that after speaking to me the person feels acknowledged, for trusting that it is in my power to bring comfort to people who cross my path by giving my full attention to all people who meet me thereby honouring their inner light and for allowing my heart to be broken open by the people in my life so that I feel alive, connected to source energy, present to the energy that each soul exudes and how the energy each person on the planet emits effects all life on the planet. Thank you for being present to the energy you emit today. Thank you for choosing to exude joy today.  I Love You.  :~)

a bright colourful image of blues and greens, spirals and light with the words written in white that read "One individual who lives and vibrates to the energy of pure love will counter balance the negativity of 750,00 individuals who calibrate at the lower weakening levels." Dr. Wayne Dyer

I choose to emit love today!

Affirmation, Gratitude and Attention

Today’s Affirmation, I, Stephanie, (insert your name here if you like) have an opportunity to improve my future right now by focusing my attention on what I want to create. Then I relax and give thanks that I already have exactly the life I want, because when I am grateful my whole body/mind/spirit are in the perfect vibration of receiving. When I open my heart to the abundance that surrounds me I feel connected to all life, capable of accomplishing my goals. I allow myself to believe that it is possible for me to become successful through my words and I feel inspired. I focus on what I am capable of doing and I feel strong. I create a story that increases my chance of being joyful and my heart feels content. I am in charge of my emotions and I am safe. Thank you for listening to your wise emotional self. Thank you for directing your emotions with your wise heart. I Love You. ❤  :~)

am image of four cartoon people sitting in a cross legged position of medatation witnessing their inner emotional landscape with words from Eckhart Tolle "What's Going On Inside Me At This Moment? Don't analyze, just watch."

Connecting with and listening to my emotions helps me stay calm and joyous. :~)

Today I am grateful for Holly Arntzen and Kevin Wright for their dedication to raising awareness about how to care for our Mother Earth through rocking music, groovy dance moves and hearts of gold here is there Water For Life TV Show link, for having passionate people in my life who are creating and living their dreams one day at a time and for trusting that everything going on in the world, is going on exactly as it is supposed for my highest good. Thank you for trusting the world we live in. Thank you for doing your best today. I Love You.  :~)