Affirmation, Gratitude and Flow

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be a generator of joy today. I create calmness in my life by going with the flow. The best way I have found to go with the flow is to be grateful for everything, then create a story that inspires my heart to be glad. If I stub my toe I jump for joy that I did not break it. When I am running late I say gratitude dance and then my favourite song comes on the radio and I realize that I am exactly where I am supposed to be. It is my perception of the events of my day that bring me contentment, so today I shall be aware of the emotions in my heart and the emotions being emitted by every heart I meet in the hopes of being able to be present and proactive every moment of everyday. Thank you for being present to your emotions. Thank you for being here with me today. I Love You.  ❤  :~)

an image of sparkling light blue water with a heart and the words Keep Calm Just Go With The Flow in black.

The faster I am able to accept what is going on in the present the calmer I am.


Today I am grateful for getting some long overdue paperwork finished yesterday, the two stacks of paper that were finished are the renewal for my permanent resident card and the final papers to complete my Canadian Citizenship, (WOO HOO my being is now feeling a million pounds lighter) for finding my wedding ring and my titanium ring under the deck of one of my reflexology clients (because the last time I saw her, after her session, I had left my rings on the massage table blankets and as she whipped the blankets off of herself to get up off the table, my rings went flying as I helplessly watched them fall through the cracks in the deck) and for getting a commission for an affirmation card for a group of parents getting inspired about staying connected to their emotions, Gratitude Dance (the person wanted an image and an affirmation) below are the image and affirmation. Thank you for witnessing your own growth today. Thank you for sharing your love today. I Love You.  ❤  :~)

a black and white image of a sail boat tied up to a dock there are two people on the boat deck, a friend stand on the dock, a couple of boat houses in the background along with a few rolling hills

image by Riding my emotions bravely inspires my mind and creates in me a feeling of excitement.