Affirmation, Gratitude and Resilience

Today’s Affirmation; I, Stephanie, (insert your name here if you like) increase my powers of resilience by being detached about the outcomes of events out of my control. I keep my mind focused on what I am capable of doing like keeping a good attitude, taking small actions that create in my heart a feeling of accomplishment, trusting that what ever happens will be for my best, realizing that my life is always changing, so if there is anything in my life making me uncomfortable, remembering the phrase This Too Shall Pass brings me comfort. Exercising my muscles of resilience with the small issues of my day like getting a phone bill with an extra $80.00 worth of phone charges, then patiently calling the phone company, calmly explaining my situation over and over again until I get connected to the manager who can fix the issue as the phone number the phone company was billing me for was not even in service, then low and behold the charges were removed from my bill and then a feeling of success washes over me because I stood up for myself calmly and held my ground. By practicing skills of resilience in small situations it bolsters my confidence in more personal situations. Thank you for the moments you were here today. Thank you for being resilient today. I Love You.  :~)

a cartoon drawing in black and white pencil sketch of a dragon named adversity and a little person hold up a shield while the dragon breathes fire on the shield Resilience Rocks!

Persistence and Resilience are two of the most powerful allies on the road to success and self mastery. :~)

Today I am grateful for receiving a new crystalline pottery platter created by our talented friend Chip Nary, it is a blessing to have received such a gift, for caring for his home and his puppy Conrad, for completing my first month of five day a week blogging and vlogging so that my goal of cheering up the planet is on track, the benefit of committing to do the vlog is it has ignited my writing once again so I am excited about that and for the opportunities that are coming my way through the Cowichan Intercultural Society and an Inclusive Leadership Program where I will get to share my passion for affirmations, resilience, willingness, self-appreciation and being of useful service, it is a blessing also to now have a title for the sessions I will be sharing “Connecting With Heart”. Thank you for being here with me today. Thank you for following your heart!  I Love YOU.  :~)

an image os a sparkly blue platter of blue crystalline pottery with a dark background.

Loving my new blue crystalline platter created by the talented Chip Nary. :~)



Affirmation, Gratitude and Connecting Electromagnetically

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today to stay connected to source energy by staying focused on love, gratitude and appreciation. The many books I have studied remind me over and over that this is an electromagnetically charged universe and my touch screen phone proves that I am an electrical being (as that is why the screen works off the electricity in my body). When I am emitting love, gratitude and appreciation I am sending out electromagnetically charged energy that connects to the same love, gratitude and appreciation that every other heart emits and is the base of the Universe. (in my limited opinion) I allow each of the cells of my body to fill with Universal love so that I may generate tolerance enough to fill my human heart in the hopes my heart expands enough to love myself unconditionally and love everyone else unconditionally. Thank you for helping me create more joy on the planet today. Thank you for being grateful for everything today. I Love You.  :~)

a cartoon image of a blond girl with light skin touching a tree in the forest while she has her eyes closed in with a look of serenity.

Connecting with Universal Energy while connecting with the trees on walks in the forest bring my heart calmness I can draw on at a later time. :~)

Today I am grateful for when money comes in at the perfect time to meet my needs, at those times I am in the flow of abundance, it feels as if money is water and as long as I trust that the money will keep flowing, the money keeps flowing, so whatever my physical reality with money is, in my minds eye I see money flowing to me with an attitude of appreciation, for believing that my attitude of gratitude really effects my future, because of the personal intention experiments that I have carried out in my own life, like the times when I have needed a specific item and then the exact item comes into my life at the perfect time, while the only thing I did to create the item coming to my life was holding a clear positive intention that said item will arrive at the perfect time and for having the confidence that I am a powerful co-creator with the Universe and the Universe exists to fulfill my every need, my Universe is a loving Universe. Thank you for uniting with me in being joyful today. Thank you for appreciating everything you have already. I Love You.  :~)

an image of a a rainbow of colours sparking behind white words that read Keep Calm and Trust The Universe

When I do this my life flows smoothly and I feel connected to source energy. :~)


Affirmation, Gratitude and A Barmah Hat

Today’s Affirmation; I, Stephanie, (insert your name here if you like) listen to the tones of voice that I hear today, it is important to pay attention to my tone of voice as well. It is vital to me to be calm when I speak so that my voice as well as my vibration is as soothing as possible. In every interaction of my life I have a chance to choose calmness. When I hear discomfort of any kind in the voice of the person speaking to me, I do my best to put myself in their shoes and think of a way to provide reassurance to their heart. The more my attention is focused on what my actions are moment by moment the more grounded I feel. It is in my power to create a centre of calmness just as the eye of a tornado is totally calm by focusing my energy on the here and now. Thank you for the time you were here today. Thank you for listening deeply to every voice you hear today. I Love You.  :~)

an image with a sparkly green backgroune a white peace sigh at the top and words that read Calm Body and Calm Mind.

This is what I endeavor to do every day so that I am capable of emitting love at a moments notice. :~)

Today I am grateful for learning that when I wear my Barmah Hat in my office while I sit at my desk, the hat allows me to work because I can see the screen now, where at other times I had to find some cardboard to put in the window so that I could see the computer screen, for getting to get the two gold fillings put into my mouth today, when the dentist asked if I wanted freezing, I said no as the less of that weird painkilling drug in my system the better and it did not hurt at all when Dr. Dustin George drilled out the temporary fillings, it felt wonderful to feel brave and not have any freezing medicine and for getting to go and see a friend I have not seen for a while, she is always full of stories, great humour and heart felt connection so I am going to have a fun afternoon. Thank you for joining me in appreciating life today. Thank you for connecting with someone you love today. I Love YOU.

an image of a smiley lady wearing a brown leather hat with long green earrings on and and purple shirt the room she is in is yellwo

The first hat I ever loved a Barmah Hat Robert Cerins got me on Granview Island, after I moved here to Canada as it helped me keep warm and now it keeps the sun out of my eyes as well. :~)



Affirmation, Gratitude and Sauerkraut

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to the energy that created me, to use my energy to be an asset to my family, my community and my world.

I have an opportunity today to be kind. I have the ability to slow myself down so that when I speak my words are compassionate.

It is my responsibility to communicate my needs in ways that make it easy for the people in my life to help me, meet my daily requirements.

The best way I have found to share my needs is to take a deep breath, imagine the person being overjoyed to meet my request with an open heart and then speak my words in a tone of voice that is easy to listen to.

Then it is important to me to be able to meet the needs of the people in my life with an attitude of gratitude of being of useful service.

So when I am asked to meet the needs of my loved one, I repeat a silent mantra of gratitude for being needed. Thank you for being here today with me, as I need you. Thank you for meeting your needs in a compassionate way. I Love YOU.  :~)

Today I am grateful for getting my sauerkraut done yesterday evening, when the sauerkraut was finished there was just one head of fresh cabbage left over after 35 pounds of cabbage was what there was when I started, this time the flavour of the sauerkraut is turmeric, cumin, and coriander with poblano and anaheim mild chili peppers, for starting to write affirmations for people who need them again, to bolster their confidence, help them find their inner joy and lead them to their personal well of unconditional love of life and for my sauerkraut stomper that Robert Cerins and his father Robert made for me to pound the love into the sauerkraut and the water out of the sauerkraut (as you can see in the image below that there is cabbage floating in the juice that the salt and pounding released from the cabbage) my stomper is pictured resting on the water bath ring of the crock in this photo. Thank you for stopping by to see me today. Thank you for appreciating someone today. I Love You. :~)

an image of a sauerkraut crock that is full to the top before the weights are added you can see the poblano peppers in between the cabbage, you can see part of the sauerkraut stomper, which is what the cabbage is pounded with to release the water.

This is the sauerkraut I made Sept. 27th 2016. The piece of wood on the water trough of the crock is made of maple my husband Robert Cerins and his father Bob made it for me. Gratitude Dance!

an image of a sauerkraut crock that is filled up ready to ferment the crock is brown the sauerkraut juice is a bit yellow from the turmeric i added there is cabbage pieces floating on the top on the cabbage juice

The water you see in the image was released from the cabbage itself through the action of salt and pounding the cabbage in the crock.



Affirmation, Gratitude and Connectedness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to the people I love. My ability to believe in me is in my capable hands. I entrust my mental health to me, I practice thinking thoughts that instill in my entire being a sense of mastery. Some of the mantras I say to my heart are; I Think Before I Act Or Speak, Calmness Is The Most Beautiful Jewel of Wisdom, I am safe to speak my truth, I am empowered when I listen to my intuition, I tell my truth to the people I Love, I Love My Life. When I fill my body, Mind and Spirit with encouraging words, phrases, emotions and thoughts I feel competent, when I feel competent I am productive and when I am productive I feel complete. Thank you for connecting with me today. Thank you for speaking kindly to yourself today. I Love You. :~)
an image with a light blue background, there are five hands all in the centre of the image covered in a red heart that is radiating love to all hearts, lines going out from the centre showing the movement of love and the word Connectedness at the top

Feeling the connectedness of my world creates in me a feeling of contentment. :~)

Today I am grateful for getting to make sauerkraut later today, Hooray, once I am done with finishing up creating earrings (there is 68 pairs in the finished pile so far Woo Hoo) my writing and vlogging commitment my appointment with 35 pounds of cabbage shall start, for being able to think before I act or speak, as in a situation the other day when a receptionist asked me if I would put off an appointment for Robert Cerins for dental work, in the past I would have wanted to make her happy and just said yes of course that is ok, but the other day I was thankful that I stood up for Robert Cerins by saying please call Robert and ask him, I felt proud of me, growth is good and for my new hair cut as I am enjoying that my hair does not get stuck in my armpits or strangle me in my sleep and it does not get tangled like my hair did when it was long. Thank you for joining me in joy today. Thank you for standing up for you and your family today. I Love You. :~)

Here is what the sauerkraut will look like when I put the lid on to let the sauerkraut sit for at least 4 weeks maybe 6.

an image of a full crock of sauerkraut, the crock is deep brown and in the centre of the image is two ceramic weights that hold the cabbage down when the process of frementation takes place.

This is what sauerkraut looks like when it is closed up to ferment for 4 to 6 weeks.


Affirmation, Gratitude and Unboxing Gold Fillings

Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my love relationship with me today. I stand in front of a mirror today and I sing praises of gratitude for every part of my body, I thank my muscles for holding me up, I thank my tongue for its ability to taste fresh cranberries, that were so sour that they made my face pucker up like crazy, I appreciate my noses ability to smell clean laundry, fresh cut grass and homemade chicken soup cooking, as that is what my nose is smelling right now, I value my bodies ability to hear the sound of my loved ones joy and pain. I approve of my entire body mind and spirit. When I am thrilled with the body I have, my body responds to my self love by sleeping better. I approve of my mistakes as I have done my best to learn from them, apply what I learned and have successes with people and situations that use to overwhelm me. Thank you for your precious time. Thank you for approving of yourself today. I Love You. :~)

an image of bright red cranberries and w few stunning green cranberry leaves.

Cranberries are good for our kidneys and are filled with vitamin C.

Today I am grateful for getting to talk to my mom on our regular Sunday morning call, it is great to connect at the heart and mind with my Mom, for having a great day at the Duncan Farmers Market yesterday as I got to see lots of friends, we made many customers happy, Robert Cerins‘ parents came by the market to see us yesterday and the man who made my gold fillings James came by the farmers market to get seed garlic to plant at his home and dropped off my new tooth jewelry so the dentist can put my gold fillings in my teeth this week, Gratitude Dance, and for my I-Mac Pro Laptop, the internet, youtube and facebook the tools that are helping me spread my message of hope for all hearts to discover their deep well of Unconditional Love. Thank you for being here with me today. Thank you for looking for love deep in your own heart. I Love You.  :~)

an image of a hand holding a small white plastic box that contains some blue foam and sitting pretty on the foam are two stunning gold fillings for my teeth

Here are two gold fillings that will be put in my mouth on Wednesday this week. :~)



Affirmation, Gratitude and King Apples

Today’s Affirmation; I, Stephanie, (insert your name here if you like) take pride in all I do today. Whatever action I am taking today I realize that when I focus on the task at hand, I feel centred. By paying attention to what I am doing today, I am staying present, which is the best gift I can give myself. My mind is calm when I am busy doing a physical job, that leaves my mind available to process the emotions going on in my life at the moment. When I am able to allow myself the time to pay attention to my work and take pride in my duties I feel grounded. When I am assembling earrings or sharing a relaxing session of Reflexology/Reiki I imagine people feeling better, I visualize oxytocin being released in their bodies and I picture them being surrounded by the golden light of unconditional love, so I feel connected to source energy, my clients energy and to my spiritual energy. Thank you for the moments you were with me today. Thank you for taking pride in all you do. I Love YOU.   :~)

an image with a background that looks like a stary night and a young lady Flying through the air with love and adventure in her hands represented by her right hand holding a heart and her left hand holding a cresent moon.

Taking pride in all I do creates in me a feeling of loving lightness. :~)

Today I am grateful for a new hot drink I discovered called Barley Cup it is made of Chicory, Rye and Barley and that is it, no sugar, no caffeine, no weird flavours just a yummy comforting taste of chicory, here is a link to their site, for getting to go to the We are Buzzing at Merridale, Celebrate the Bee event today starting at 4:00 Robert Cerins painted a painting for the event and the money raised tonight goes to help protect the bees of our valley and for getting to buy some King Apples from Halk’s Farm at the Duncan Farmers Market last saturday the apples are just a little sweet, bigger than a mans fist and King apples grow on the farm where I was raised, King apples are winter apples and I love them. Thank you for being here today. Thank you for sharing what your favourite hot drink or type of apple you love. I Love YOU. :~)

an image of a human hand holding a King Apple

King Apples giant, yummy bundles of crunchiness.


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