Affirmation, Gratitude and Self Trust

Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth today by doing what I said I would do, so that I am able to trust myself. It is up to me to build a trusting relationship with me, as when I trust me my entire being exudes a vibration of trust. The best way I have found to trust me is by listening to my inner voice and acting on what my voice communicates to me. I remember an occasion when I was asked at a dance “Where Have You Been” and my inner voice said to me look out for that guy as he is not the marrying kind then a few years later we met again at a dance he asked me out, I heard he had cancer and I thought he is an important man in the music scene in the town I lived in so I felt I could help him. We started dating he asked me to move in, I did move in helped him through his cancer process then he said to me after his last round of chemo that he was not in love with me. So I thought about that for a week or so and then we went to a hot spring, had lunch and on the way home I asked him so a few days ago you said you did not love me? So I said “When you said you did not love me does that mean a) you do not love me because you went through a cancer treatment and now you want to try to have a relationship or b) you do not love me and would like me to go away now? He did not say anything so I moved out as soon as I found a new home and thought to myself WOW you were right he was not the marrying kind. That even helped me to trust my intuition a bit more. I love listening to my intuition as then I can trust me. Thank you for sharing a bit of your day with me. I Love YOU. :~)

an image with a white background and red words that read "Trust is possible only if first you trust in yourself. The most fundamental thing has to happen within you first. If you trust in yourself you can trust in me, you can trust in people, you can trust in existence. But if you don't trust in yourself them no toher trust is ever possible. Osho

I am grateful that I now know what I am willing to do and what I am not willing to do. I have given myself permission to only do actions that bring me a feeling of gratitude. :~)

Today I am grateful for my ears as they heard the neighbour taking out their recycling which reminded me to jump into action this morning to get our recycling out, woo hoo my first good deed of the day done, for The Duncan Farmers Market as last weekend on top of selling earrings, two lovely friends stopped by my booth needing some relaxation, so I shared a healing session right behind my booth while Robert Cerins took care of the earring customers allowing me to relieve Karen Husted of the migraine and then Asrael Zemenick stopped by for a hug and looked stressed so I rubber her shoulders and then I received this post on Facebook from Asrael Zemenick Gratitude Dance

Asrael wrote “And I am grateful to you Stephanie Cerins for the gentle and nurturing shoulder massage you gave me at the market on Saturday- was divine- I felt much better Thank you!”

and for the healing session I got to share last night after a friend failed her first motorcycle riding test, she was very let down as she had not failed a test in a long time, so I rubbed her neck shoulders and upper back then when I was finished she turned around and looked years younger and more relaxed, it is fun connecting to and sharing the energy the Universe is flowing all around us all the time to people who cross my path, Thank you for the moments you spent here with me. Thank you for doing good deeds today. I Love You.  :~)

an image with a hot pink background a rose with a stem and a few rose leaves that are all off white as are the words that read Keep Calm and Do Good Deeds

Every time I do something good for someone from a sense of fullness just for the fun of helping the amount of oxytocin in my entire being goes up increasing my health.

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