Affirmation, Gratitude and Death

Here is the affirmation I wrote and what I am grateful for in the vlog format. May you find the joy the awaits you in your heart. Blessings,

https://www.youtube.com/watch?v=VBFnp5VetBs

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am rewiring my brain to embrace the idea and emotions around death. Since everyone is going to die including me, hopefully far in the future, inasmuch as I want to live to be the oldest person on the planet, it occurred to me, that other people in my life may pass away before me, so how I can actually enjoy the death of the people in my life? As I was a mess for at least a decade after my dad died when I was 15 years old, I would enjoy to shorten the grief cycle for the future deaths I will grieve. I want to be as excited when someone dies as when they were born since I have come understand that death is just a transformation back to pure energy. So today I welcome death as I would any earthly experience with an open mind and heart. Thank you for being here with me today. Thank you for bravely facing your fears about death. I Love You.  :~)

an image of a man sitting under a tree in a sitting meditation pose in front of him are 11 images of a body decomposing in different stages

Meditating on death is a buddhist tradition that I am going to check out to see if the Buddhists have figured out a way to enjoy the grief of death. :~)

Today I am grateful for having a warm home on the first frosty morning of this fall, as when I went out to feed the barn cats this morning, the grass was all sparkly with diamonds of frost reflecting the brilliant morning sunshine, for having an entire day at home yesterday making some herbal massage cream from herbs like Chaparral and Calendula with coconut oil that soothes our human bodies because I feel nature is the first farmacy that I want to go to before I call the doctor and for trusting that having positive and negative emotions is perfect since even the electricity that powers my computer runs negative sometimes without any guilt, so today I honour all of my emotions as important, vital parts of me, I love my emotions. I love my emotions. I love my emotions. Thank you for being a bright spot in my day. Thank you for loving my emotions. I Love You.  :~)

an image of a wheel the background is black, the wheel has six colours lavender, red, orange, yellow green and blue and there are listed the emotions equally spaced all around the wheel

Making friends with all my emotions creates in me a feeling of safety. :~)

Advertisements

Video

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: