Affirmation, Gratitude and Responding

Here is today’s vlog about what I am grateful for and an affirmation to remind us to be compassionate with ourselves

https://www.youtube.com/watch?v=9Oiw98WunIc

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to witness my emotions as if they were the emotions of my best friend. My goal is to be able to respond to the situations and people in my life from a point of being calm and present. At the times when I am able to stay aware of my body’s, breathing rate, heart rate and how my stomach feels are the times that I feel connected to my heart and Universal Unconditional Love. When my stomach starts to clench, or my nerves begin to wrench it is then time for me to retch up my fear, allowing my being to examine the anxiousness for illusion that it is. The next step is loving and accepting the illusion of fear with an open heart, welcoming the scared part of me as something just as sacred as the faithful part of me. When I embrace the emotions that frighten me as well as the ones that heighten my earthly experience my being resonates with serenity. Thank you for being a part of my day today. Thank you for embracing all of your emotions with compassion. I Love YOU. :~)

an image with 35 faces displaying 35 different emotional states from Happy to Prudish

When I befriend my emotions I feel connected to my heart and head at the same time. :~)

Today I am grateful for having a dry spot to hang out on this very rainy Friday as we are getting all the rain the weather report promised, for my eyes as when I awoke this morning there was a light that flashed so brilliantly that I saw the light while my eyes were still closed, then I heard a car screech its brakes so I thought the light came from the car headlights, then I heard the thunder so right away I realized I had seen lightening with my eyes closed, cool and for getting to make some squash soup from a big bluish green squash, that I shall enhance with homemade chicken broth, green chilies, onions, celery and what ever else that is in the fridge that will make it even yummier, making soup improv style with no recipe is my favourite way to make soup. Thank you for joining me in creating joy today. Thank you for nourishing your body with healing wholesome foods. I Love YOU.  :~)

an image of lightening striking with two bolts at the same time on a gray cloudy day.

Lightening is stunning if far away and frightening if 500 feet away as I experienced a lightening strike in Cedar Crest, NM.

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