Affirmation, Gratitude and Body Love

Vlog #49 Affirmation Gratitude and Joy Ride

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) have been blessed with a human body that carries around my powerful spiritual self. Having a Human body is my chance to get to savour, taste, touch, smell, see or hear, to get the opportunity to experience the many sensations my body is capable of, which is why I incarnated. Being on earth where everyday is an opportunity to love myself and everyone else, a little more, is a blessing. I have a responsibility to my spirit to take actions that allow me to grow into my most caring, compassionate self. The more I open my heart to the possibility that I matter, that my thoughts are my assets and my feelings are my allies, the more my intuition speaks loud enough so that I am able to make the bold positive moves, creating the self expression, only possible through belief in myself. I am worthy of my dreams. It is up to me to give myself the gift that is self confidence. Thank you for stopping by to connect in self appreciation. Thank you for believing in yourself. :~)

I love the image I found on this blog.…/journey-to-self-love-with-self-care-…/

an image os a heart that is red with the word self written in black, the heart is being held in two loving hands, the back ground is lovely blues and a bit of green

Is where unconditional love starts. :~)

Today I am grateful for having a bright sunny day after days and days of gray skies, this morning the ground was all covered with diamonds of frost sparkling in the sunshine to provide a stunning morning visual delight, for getting to be a part of Winterfest Craft Fair…/, where we reconnected with vendors we know and love, entertained the crowd with our holiday inspired outfits and marketed Hand Painted Original Art To Wear created by Robert Cerins and for having a day of rest today where I am making a few earrings, hanging out, eating my own homemade chicken soup and making sure I am gentle with me. Thank you for sharing a part of your day with me. Thank you for finding something to be grateful for today. I Love YOU!   :~)

an image with a bright red background and the words written in gold Winterfest Craft Fair.

Winterfest Craft Fair the best North Island Winter Craft Fair on Vancouver Island. :~)


Affirmation, Gratitude and Enjoying

Today’s Affirmation; I, _________, (insert your name here if you have decided to enjoy this day) have a chance today to enjoy each event of my day as if it was as fun as being on a vacation at the beach. When I am dancing with the broom as I sweep the floor, my mind visualizes how yummy it feels to see a clean floor. I have an opportunity today to enjoy washing the bathroom as much as I enjoy taking a bath. Each action that I am able to take with an attitude of gratitude fills my heart with comfort. When I am able to sing while I am productive my life feels joyful. It is up to me to make as many joyful moments as possible in my life as I am the only person who decides what is joyful for me. The more I am able to create a vibration of contentment coming from my heart the easier everything I do is. Thank you for being here on earth with me today. I Love You.   :~)

an image of a tarot card with a green background, a lady with red hair in the centre and her hands are connecting with universal love while they are in front of her chest surrounded by light. with the words I love myself and others unconditionally and nurture loving relationships.

Opening my heart chakra by enjoying what I am doing in the present moment creates contentment. :~)

Today I am grateful for getting to be a part of the Ladysmith Festival Of Lights event, there will be a spot in Aggie Hall on 1st street where it will be my joy to be manning a table marketing Robert Cerins Original Art To Wear, cheering people up in my wonderful holiday hat and getting to see the fireworks, for making a big pot of homemade chicken soup yesterday as I had some chicken broth frozen it was an easy dinner, just cut up some vegetables, add a can of coconut milk and presto there is a yummy dinner and for getting to open up the sauerkraut crock this morning, see what happened as the crock has been closed since Sept. 28th, then taste the probiotic goodness. Thank you for the time you were here with me today. Thank you for creating something in your life to be grateful for. I Love You.    :~)

an image of a sauerkraut crock filled with cabbage and water that came from inside the cabbage. with words that read Happiness Is Healthy Igniting Your Happiness Creates A Healthier World.

This image is the start to a Vlog about sauerkraut, as making sauerkraut is a passion of mine. :~)

Affirmation, Gratitude and Approval

Here is Vlog #48 that goes with this Blog.

Today’s Affirmation; I, _________, (insert your name here to approve of yourself today) promise to approve of me and all I do today. I take actions that help me to feel good about me. I make sure that a spend a few minutes today thinking nice thoughts about me. I repeat words that encourage me to take positive actions; I am worthy of being cared for. I am a grand spiritual being here to love and be loved. I respect and trust myself. I am kind. I am worth the time it takes to cook healthy meals. I am valuable. It is up to me to feed my heart with words and emotions that are soothing, encouraging and supportive. I can be my best friend. The more I love and approve of me the more the people in my life will see how I love myself and know that I am worthy because I feel worthy to my core. I am a delightful child of Universal Love and Universal Love is inspired each time I am kind to me.

I, Stephanie, approve of you and all you do today because I trust you are exactly where you ought to be for your souls highest growth. I Love YOU, :~)

an image with a black background and with letters that reas You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. Louise Hay :~)

I love and approve of me. I am enough. I am beautiful. :~)


Today I am grateful for getting a new gold crown to be put in to my mouth tomorrow by the talented Dustin George, with the hopes that my big back molar tooth will be protected for the next 50 years, for getting a big batch of peanut butter cookies all made up last night now all there is left to do is to bake them, then send them to my step-father for his birthday as my step-father is helping my mom every moment of his day, since my mom is an invalid and for getting to go volunteer at the Cowichan Bio-Diesel Coop today, hang out with Alannah Klopper, learn what I can do to be an asset to a company that helps me have a lighter carbon footprint, Gratitude Dance. Thank you for being here on earth with me today. Thank you for feeling grateful for something in your life today. I Love YOU.   :~)

an image of a gold crown in a little blue box with black foam under the crown

The gold crown that is now going in my mouth.


Affirmation, Gratitude and Intuitiveness

Vlog #47 Affirmation, Gratitude and Intuitiveness

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your intuition) am willing to view my intuition as my guide to what is best for me. I remember times when I had a feeling that this person or that situation would be either good for me or that I had better walk away and sometimes having taken my own good advice, had the blessings of knowing that intuitive feeling as being right on. This day it is my first priority to be ever watchful for the small inner voice of my heart and the wise information it shares with me at my heart’s perfect time. The more attention I give to my intuition the more courageous and loud my intuitiveness becomes. It is encouraging to me to start to understand that my attention and intention are powerful tools on my earthly journey to enlightenment. I am a courageous child of Universal Love and Universal Love is excited each time I listen to my intuition.

I, _________, am Loveable. I, _________, am Worthy. I, am Intuitive. I am whole. I believe in ME!   :~)

an image with a pink background and words in gold that read Keep Calm and I Believe In Me over the words is a crown in the same gold colour as the letters :~)

Believing in me is the best action I can take. :~)

Today I am grateful for all the wonderful birthday wishes that I received on facebook over the last few days, it is a real highlight to get to read all the warm and loving words people took time to write to me, Gratitude Dance, for the entertaining time we had at All Decked Out Christmas Craft Fair at Tigh Na Mara Resort in Parksville, this past weekend, connecting with the crowd, helping ladies find the perfect pair of earrings for the gift, outfit or event they need to spice up with a bit of original art to wear and for all the smiles that me and the hat pictured in the photo below created in the people who walked by the earring booth that I care for at the events Robert Cerins and I choose to be a part of. Thank you for joining me in creating joy today. Thank you for being gentle with yourself today. I Love YOU! :~)

an image of a lady looking at earrings in black cases there are hundreds of hand painted earrings on display and the lady hosting the booth is wearing a red and white sweater and a hat that looks like Dr. Suess created.

Wearing this hat helps me accomplish my goal of cheering up the planet, as people of all ages love this wonderful hat. Blessings, :~)


Affirmation, Gratitude and Ladies Night

Vlog #46 reflects the words written in this blog.  May hearing my passion for self love, encouragement and laughter allow you to look inside for your inner happiness.

Today’s Affirmation; I, _______, (insert your name here if you need encouragement) am willing to believe that I am able to effect my life by how I perceive the events of my life. Today I pretend that I am able to witness my emotions as if they are the emotions of my best friend. When I am able to take a step back from my emotions by inhaling and exhaling at the times I feel my stomach tighten, my jaw clench or my frustration level rise, it allows me to calm my emotional self, look at my feelings with an open mind and a heart encouraging me to seek solutions. The more time I spend listening to my emotions, the more my emotions will be able to guide me, through the ups and downs of life with grace.  My emotional well being is in my capable hands and I promise me to honour, accept and embrace all my emotions as my trusted friends. Thank you for stopping by to connect to your courage today. Thank you for listening to your wise emotional self. I Love YOU.   :~)

an image with a bright pink background with words in light green that ready Keep Calm and Respect Your Emotions

I love to listen, respect and act on my emotions. I make friends with my emotions.

Today I am grateful for getting to be a part of Cowichan Bay’s 6th Annual Ladies Night with Robert Cerins, Chip Nary and the amazing Andrew S. Brown, along with a few other drop ins that may be in attendance, creating music in front of Ginny Graham‘s Invisible Sun Arts, there will be dancing under the stars and joy to experienced, for having a wise lady in my life Brenda Hodge who is able to answer the questions I have about my mom’s health (as my mom is  mostly housebound from effects of being x-rayed for acne in the 1950’s) and Brenda is a nurse with a specialty in Geriatrics and for getting to spend the day making earrings today so that we have lots of stock for the many upcoming shows we are blessed to be a part of. Thank you for being here today. Thank you for being grateful for one aspect of your life today. I Love YOU. :~)

Please come out and join us at Ladies Night tomorrow night. Woo Hoo! :~)

an cover image for the event Ladies Night in Cowichan Bay BC There is a mermaid holding up a glass of wine in a playful manner, a wine bottle next to her with a sign all the ladies love SALE on the opposite side of the image is a cresent moon and stars in the middle are the words Cowichan Bay Village Presents Ladies Night Thursday Nov. 17th 5-9pm in cartoon colours with a black background

We love being a part of Ladies Night at Cowichan Bay, BC where the ladies are spoiled with treats, tasty drinks and some music provided by Robert Cerins and friends.


Affirmation, Gratitude and Worthiness

Here is Vlog #45 Affirmation, Gratitude and Worthiness may you experience a positive feeling when you witness me sharing.

Today I am grateful for receiving in the mail my Permanent Resident Card, Gratitude Dance, now it is within my power to leave and reenter the country, as since I am not yet a Canadian Citizen the Permanent Resident Card is what gives me the ability to return home to Canada from a trip, for receiving the Birthday card my mom sent me so that it will be my pleasure to buy myself a Nikken Magnetic Pillow here is a link to the type of pillow that allows my neck to stay comfortable for the last 22 years…/Used-Nikken-Kenko-Magnet…/191942641748 and for having a bit of sunny blue sky outside my office window after some much needed rainy days. Thank you for enjoying being here with me today. Thank you for exploring all you have to be grateful for today. I Love YOU.   :~)

an image of a nikken pillow with magnets and ceramic tiles

This pillow healed my neck from years of soreness. I am going to get a new old one since Nikken the company does not make them any more.

Today’s Affirmation is for all hearts looking for that special relationship. ❤
Today’s Affirmation; I, ________, (insert your name here if you are looking for love) know that I am worthy of being loved unconditionally. The more I love me unconditionally the easier it is for me to exude unconditional love which is exactly what draws love to me, my being loving to me and others. I imagine how I want to be in a love relationship playful, compassionate, forgiving, kind, patient, and honest. So I practice those skills in my own life with me. I practice being gentle and kind when I make a mistake, so that I am actively practicing forgivness. I am honest with me about who I want to be in my life. I put some forethought into the qualities that would compliment my own in a loving relationship as everyone in the world has different and necessary strengths. The more I love and appreciate me the more I am able to draw to me a healthy relationship. I am a courageous child of Universal Love and Universal Love is excited to witness me loving me first.
I, Stephanie know you to be lovable because you are breathing. Thank you for sharing your earthly journey with me. I Love YOU. ❤ :~)
an image of a cartoon lady with eyes closed, purple hair and skin, red lips a green shirt with her hands crossed across her a big red heart the image is from

Loving myself exactly how I am today is a game I play so that my heart feels connected to source energy. :~)


Affirmation, Gratitude and YouTube

Here is the Vlog #44 that goes with today’s affirmation and what my heart is grateful
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to improve myself every day by thinking thoughts that instill in my mind, body and spirit that I am enough. It is within my power to encourage my heart with words that soothe my savage beast. Phrases that I repeat when I am feeling out of sorts are; Every cell of my body is running over with love. My earthly journey is worth enjoying. It is my choice to be ok with how everyone else chooses to live. I am enough even while I am sleeping. Some Universal Energy started my heart to beat and the heart of every other soul on this planet so I trust that my journey is taking me to the perfect places for my souls highest growth and everyone else is also on their perfect soul path. Thank you for joining me on the path to creating happiness from the inside out. I Love YOU. :~)

an image of simple drawings of two people one is holding a jar that says Happiness and the other person says Where did you find That? (meaning the Happiness) I've been looking for it everywhere. other person says I created to myself.

Creating Happiness Is Free, it just takes practice. :~)

Today I am grateful for youtube as when I need to learn a new back strengthening exercise my fingers type in back strengthening exercises and then in a few seconds there before my eyes are many videos for me to help me to fortify my lower back and entire body, for the gift that Skype is as once a week it is my pleasure to get to see and hear my mom even though she is hundreds of miles away, it is like we are having a tea together across the kitchen table and for the wonderful time we had at the Charles Dickens Christmas Craft Fair in Courtenay, BC, where I cheered up people in my bright red swirly Christmas hat and Robert Cerins was dressed as Father Christmas once again putting smiles on the faces of the people who witnessed our antics. Thank you for bringing me cheer by being here. Thank you for caring for your body temple today. I Love YOU. ❤ :~)
Here is the video I learned a few new back exercises from.


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