Affirmation, Gratitude and Reflexology

Today’s Affirmation; I, _________, (insert your name here if you are willing to approve of yourself) have a chance to be gentle with me today. My health is in my capable hands so today I invest in some food that is fresh, green and crunchy. I make me a priority in my day so that I feel important to me. I spend time investing in my mental health by thinking thoughts that encourage me, support my dreams and nourish my sense of self. My supporting thoughts could be something like; I am enough. I am worthy of being loved unconditionally. I am worthy of having friends that are kind to me. I draw to me people who choose to support my dreams. I allow all good to come to me now. I am a cherished child of the Universe and the Universe is proud of me.

Thank you for joining me in being joyful today. Thank you for appreciating yourself today. I Love and Appreciate YOU.  :~)

an image with a pink background and words that read Love Yourself Enough To Live A Healthy Lifestyle

This is the best thing I can do daily to have a happy life. :~)

Today I am grateful for a sunny day in which I shall go and make cookies with Robert’s parents, clean their home and in general bring them some good energy to draw from, for getting a new reflexology client, this Monday it will be my pleasure to go to a new person’s home, share Reflexology, Reiki and get to listen to their stories with my entire being and for the knowledge that how I feed myself, exercise myself and think about myself have a direct impact on every aspect of my life, so today it is up to me to take the actions I trust help me to thrive, nourishing my body with yummy organic salads, spending time each morning exercising a bit, then making sure I appreciate me just the way I am. I am enough. I am worthy. I am excited to expend my energy in ways that soothe me. Thank you for your time. Thank you for soothing yourself with compassion. I Love YOU.   :~)

an image of a foot and hands surrounded by a few lotus flowers the foot is receiving healing reflexology from the hands.

Getting a chance to nourish people through reflexology and reiki make my heart sing. :~)


Affirmation, Gratitude and L-Lysine

Today’s Affirmation; I, _________, (insert your name here if you are open to enjoy the small stuff), have decided that today I shall enjoy all that I do today, as if I was a small child exploring the world. I will witness the pile of dirty dishes, as if they are the dishes of my best friend, so that when I approach the sink it is with the excitement of lending a hand to a sacred friend and the dishes become more fun to do. My magic mind has the ability to make everything fun. When I exercise my mind by creating joy in the moment my entire body relaxes. I allow myself to pretend that I love to cook as if I was the highest paid chef in the land and it is easier to get into the kitchen, pick up a knife and create a salad that nourishes my body, mind and visual senses. The more I play in the kitchen the happier I feel. Thank you for your precious time. Thank you for playing in your kitchen today. I Love YOU. :~)

an image of a little girl pretending to cook in her small red play kitchen.

When I enjoy creating food in my kitchen it is soothing to my entire being. :~)

Today I am grateful for getting taken out to lunch yesterday by my friend Sarah Wilson, it was wonderful to catch up, be spoiled and eat at Sai Thai in Duncan the Tom Kha Gai was as fabulous as the company, for Lysine as it has helped me get over my cold sore really fast by taking two Lysine in the morning and in the night and the cold sore was gone in less than a week instead of two weeks with much less swelling and discomfort and for getting to make a bunch of Holiday Cookies for my mom and step-dad since they have everything it feels like that is the best thing I can send homemade organic cookies, my home smells great while I bake the cookies and my mom’s face is joyful when she describes herself eating them. (I do not even taste them as wheat gives me eczema, LOL LOL LOL). Thank you for the moments you spent here with me today. Thank you for seeking out things to be grateful for in your life today. :~)

an image of a bottle of L-Lysine an amino acid that helps heal cold sores and it worked fast.

I love how taking L-Lysine made having a cold sore a much easier. I love L-Lysine.