Affirmation, Gratitude and Paying Attention

Here is Vlog #56 that goes with today’s Blog may you feel joy, laughter or just a little bit more hopeful.

Today’s Affirmation; I, _________, (insert your name here if you are willing to pay attention) choose to pay attention to what I am doing, when I am doing it. I shall do my best to stay present, focused on the task at hand. It is within my ability to keep my mind on what I am thinking and feeling, so that when I open my mouth to speak, the words reveal my true nature of being compassionate. I pay attention to my emotions, since my emotions are energy, it is my plan to direct my emotional energy with forethought so that my emotions are under my wise counsel. When I pay attention to what I need, my entire being feels acknowledged and whole. I value my needs as if they were the needs of a child and put me first so that I feel paid attention to. I feel loved unconditionally when I listen to and acknowledge my needs. Thank you for meeting your needs today. Thank you for being here with me today. I Love YOU. :~)

an image of a person walking with a dog and the person mind is full to too many thoughts while his friend the dog has no thought or is representing being mindful

I love it when I am mindful!

Today I am grateful for all the wonderful friendships that I have in the 3 dimensional world, as well as the online world, since there are people who I get to connect to easier because of the Facebook Chat that I may not get to connect with other wise and it helps to stay connected to old friends too, for being able to enjoy being alone as for much of my life I was uncomfortable when I was alone, now I totally enjoy my quiet alone time as if it was a raging kegger and for my ability to follow my heart, even if my head thinks my heart is crazy, experience has taught me that my heart is smater, wiser and also started to beat in my chest before I even had a brain. I would love to hear what you are grateful for today? Thank you for being here on earth with me today. Thank you for listening to your wise heart. I Love You. :~)

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