Affirmation, Gratitude and Receiving

Today’s Affirmation; I, am open to receiving love, abundance and support today and every day. In the past I only felt valued when I was giving. In order for me to receive I cultivate in my heart a feeling of self worth. My needs are important. I visualize my needs being met. When I visualize my needs being met, in my minds eye, I feel how my heart relaxes which infuses my entire being with a sense of strength. I use my powerful imagination to picture all my needs being met effortlessly. My life is easier when I trust that all my needs are met. I am willing to accept the gifts the Universe is giving me. I am safe. Thank you for cultivating a sense of abundance in your heart today. Thank you for joining me today in experiencing joy. I Love YOU. ❤ :~)

a stunning image of infinite energy

When I trust that my needs are met I radiate a sense of security.

Today I am grateful for gathering with many healers yesterday at the Eco Village so that we can plan how to spread unconditional love and wellness to the Cowichan Valley, for getting flyers printed and an event page done for my upcoming Happiness Enhancing Gatherings on Tuesday evenings in Oct. and for moving forward on creating an evening of healing at the Collective Space where gifted healers come and offer their services on a By Donation basis so people can come to experience their favourite style of healing or something totally new.
What are you grateful for today? Thank you for spending a few moments of your day with me. I Love YOU. :~)

an image of a poster of a Happiness Enhancing Class created by me

Creating a Happiness Enhancing Gathering is increasing my happiness. :~)

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Affirmation, Gratitude and Enjoyment

Today’s Affirmation; I, spend time thinking about ways to enjoy each moment of the day. When I am cleaning the house I put my favourite music on and rock out as I dust the shelves. When I do the dishes I witness how the warm water feels on my skin and I imagine I am in a hot spring on a warm sunny day. I have smart brains and a powerful imagination. It is up to me to use my mind, in my best interest. I practice thinking thoughts that instill in my heart a sense of confidence. I am patient. I am kind. I am a good listener. I am good organizer. I have a chance to encourage myself every moment of the day. When I encourage me I feel safe. I am a cherished child of the Universe and the Universe is proud of me. :~)

an image of a clock with the numbers out of order and words that read Make Time For Yourself You Are Important.

Spending time with a trusted friend, taking a hot bath or just having a moment of silence in the car before leaving for an appointment . I find quiet moments for me and I feel refreshed. :~)

Today I am grateful for my getting to be a part of the Collective Space where I shall be holding the first four sessions of Happiness Enhancing Gatherings on the first four Tuesday’s of October, (event page coming soon) for creating a Wellness Circle where healing practitioners will offer their services to clients on a donation basis, for what ever it is worth to the receiver and for the feeling that organizing these two events and stepping out and sharing my book are causing in me, a feeling of confidence and excitement at the same time. I am feeling tingly and empowered. Thank you for being here on earth with me today. Thank you for sharing your successes with me. I Love YOU. :~)

an abstract image of people holding up their arms rejoicing and there are hearts in between the people

When we join our hands and our hearts we heal each other.

Affirmation, Gratitude and My Dreams

Today’s Affirmation; I, _________, (insert me name here to believe in me) have a chance today to invest time in believing in me and my dreams. I spend a few moments actively taking steps to accomplish my goal. I could take a class. I could spend time looking into the mirror and repeat words that help me believe in me. I am capable. I am important. My message is valuable and it is up to me to share my message. I spend time writing if I want to be a writer. I spend time playing an instrument to become a musician. I take baby steps toward my dream and I feel empowered. I am in charge of my future. Thank you for taking charge of your dreams. Thank you for joining me for a few moments of your day. I Love YOU. :~)

an image of a girl sitting on the beach with birds flying above her she is surrounded by a golden moving frame that reminds me of Harry Potter with the words above her head that read "Give Yourself Permission To Dream"

When I give myself the time to dream I feel alive.

Today I am grateful for getting my book out to three battered women’s shelters yesterday one in Sooke where I had a great connection with the executive director who has the next two days off and is going to read my book, Woo Hoo, then two in Victoria with one more to get to as there is a special person I need to connect with, for bravely stepping out of my comfort zone contacting the shelters and book stores of our area pursuing my dream of being a famous author and for my supportive husband who believe in my dream of me becoming a famous author too. Thank you for believing in yourself. Thank you for being here with me today. I Love YOU. :~)

I found this image here http://www.cookingupquilts.com/time-for-a-confession/

an image of a sea coast with the words on top in white that read "Believe in yourself and others will too."

It feels great when I believe in myself and when I feel others believe in me because I believed in me. Which is how I felt talking to the Executive Director yesterday!

Affirmation, Gratitude and Washer Fix

Today’s Affirmation; I, _________, (insert my name here to increase my ability to be calm) have a super power to help enable me to be calm which is conscious breathing. Any time my stomach begins to clench or my heart begins to wrench I spend a few moments deep breathing. As I feel the air fill my lungs time and time again I feel my stomach relax and my heart beginning unwind. Wow it really works! When I am able to breathe through my tension I feel empowered. I am capable of self-soothing. The more I practice this time tested method the more liberated I feel. In my heart a feeling of safety grows as I witness myself relaxing at will. Thank you for breathing deeply a few times today. Thank you for believing in your ability to calm yourself. I Love YOU. :~)

Thank you to ListenForJoy.com for this lovely image. :~)

an image of a person deeply breathing in the Universe the painting is mostly shades of blue for the top two thirds and the bottom is a lovely shade of green with a person in golden brown breathing in the sky so the tummy area of the person is the same as the sky

When I take the time to breathe deeply all is well in my world.

Today I am grateful that yesterday Robert Cerins and I repaired our washing machine together as it was leaking water, so we spoke of the issue to Bob Tustian (our talented brother-in-law) and he said there was a lint trap that needed cleaning, so we went to Youtube and found this video https://www.youtube.com/watch?v=uWq0xdh8ZIA&t=1s, which helped us fix our washer, we ran a load and it was dry on the floor, Woo Hoo, for making $ 1.81 cents repairing the washer as we found money in the lint trap (which is way better than paying to have it repaired) and for working together calmly, cooperatively and caringly with my amazing husband. Thank you for calmly working together with your family today. Thank you for bravely cooperating with your loved ones today. I Love YOU. :~)

an image of the front or our washing machine at the bottom with the cover off exposing the lint trap that unscrews so all the junk can be cleaned out all the stuff that came out of the lint trap is shown as well as a towel that soaked up all the water that came out of the trap.

Fixing the washer with my husband was awesome. :~)

Affirmation, Gratitude and Good Habits

Today’s Affirmation; I, _________, (insert my name here to be open to changing any habit that does not serve me) have the strength to evaluate my habits to see what habits of mine create in me a feeling of wellness. When I discover habits I have that increase my well being I practice repeating those habits so that I am able to enjoy my life. If I happen to find a habit that no longer brings me joy I spend time investigating how to create a new habit that will replace the old habit. Every decision I make is a chance to choose to act in a way that brings joy to my heart. I choose to make healthy habits a part of my life. I feel better when I make healthy choices. Thank you for courageously choosing healthy habits. Thank you for being here on earth with me today. I Love YOU. :~)

an image where there are tons of motivating words formed in the shape of a heart with the centre of the image there is also a heart

The ability to create healthy habits is the ability to create a joyous life. Thank you for creating new habits.

Today I am grateful for the stopping of eating cheese which is helping clear my lungs after all the fire smoke we breathed this summer, my lungs need some extra care, for the self discipline I have cultivated in myself so that I am capable of changing any behavior that is not serving me any more, as when I quit sucking my thumb at the age of 13 years old and for trusting that I have the ability to use my energy to follow my dream of becoming an author while at the same time supporting my loved ones. Thank you for listening to your wise heart. Thank you for bravely stepping out of your comfort zone and into the growth zone. I Love YOU. :~)

an image of a flow chate of how to create healthy habits.

Creating new habits leaves me feeling empowered and strong. :~)

Affirmation, Gratitude and Our Senses

Today’s Affirmation; I, _________, (insert my name here to appreciate my physical body) spend some time today thinking kind thoughts about my body. My physical being loves being appreciated. My tongue allows me to taste all the yummy flavours in the world like beef jerky, watermelon, bison salami and butter. My nose gives me the ability to smell lilacs in the spring which fills my entire being with joy. My ears share with me the music of people who live to express their joy through song. My body has the ability to offer a kind touch and to also receive a kind touch which fills my body with comfort. My eyes gift me with the experience of the colours of the rainbow as well as my eyes connect me to every person I meet. My heart offers me a way to enjoy all the earthly and spiritual delights. Thank you for appreciating your physical body. Thank you for listening to your senses. I Love YOU!  ❤  :~)

an image with six circles all connected by straight lines each circle has on bodily sense in it like Eye and Object, Ear and Sound, Body and Touch, Tongue and Taste, Nose and Smell and Mind and mental objects

Listening to my six senses creates in my heart a feeling of well being.

Today I am grateful for becoming a part of the Collective Space in downtown Duncan yesterday, where I shall be holding space every Tuesday evening in October for people whose lives have been affected by domestic abuse, for doing my exercises this morning so that my core gets stronger and my back stays flexible and for trusting in what I know I need to do to grow my business, as I was getting feedback that maybe it would be better to hold the gatherings in October in my home, but after much thought I realized that it would be the best path for me, to find a space outside my home to hold the Happiness Enhancing classes, so the Collective Space is the place. Thank you for following your gut or listening to your heart. Thank you for standing up for your dreams. I Love YOU. :~)

a logo for a space in downtown Duncan that helps people connect and heal

Creating a gathering in this space fills my heart with hope and delight.

Affirmation, Gratitude and Marketing

Today’s Affirmation; I, _________, (insert my name here to love my inner voice, just the way it is) have a chance today to listen to the thoughts that run through my head all day long. My thoughts were shaped by the environment I was raised in, by the experiences I have faced and by how I reacted to each situation every day of my life. Today I listen to my thoughts and the emotions that are entangled with them. Sometimes my thoughts are supportive, kind and caring. Other times my thoughts are frustrated, afraid or embarrassed. I choose to be friend all my thoughts and feelings. When I am aware of my thoughts and feelings it is possible for me to choose how I want to respond in all situations. During the times I am choosing how I respond, I feel empowered. Thank you for empowering yourself today by being aware of your thoughts and emotions. Thank you for spending a few moments of your day here with me. I Love YOU. :~)

Perfect Art for today’s blog by http://wisdomheart.com

an image of a drawing that has two faces your inner face and your outer face. with the words As You Quiet The Mind~You Hear The Inner Voice

Gifting myself time and energy to listen to my thoughts makes everything I do go more smoothly.

 

Today I am grateful for moving my business plans forward by writing to the Valley Voice putting in an ad to help people who have experienced domestic abuse, heal as October is Domestic Violence Awareness Month, (my plan is to hold a weekly gathering starting in Oct. held in my home), for believing that the words written by me, have the ability to help increase the self worth and composure of the people who read my words, so that I am inspired to continue writing and for creating my own teas by buying bulk herbs from #thecommunityfarmstore in Duncan, BC the one in the image below is hibiscus and rose hip tea. Thank you for moving one of your dreams forward today. Thank you for helping me create a more peaceful planet by being peaceful. I Love YOU. :~)

an image of a clear glass tea pot with Hibiscus and rose hip tea, sitting on the window sill with two rose hips sitting at the bas of the tea pot.

I love Hibiscus & Rose Hip Tea as it is pretty, tasty and full of vitamin C.

 

 

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