Affirmation, Gratitude and Wrinkles

Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in every cell of my body because I laugh at my own joke and the mess is cleaned up. I make everything I do fun because I choose to. I decide to be happy every moment so when I am old I will have happy wrinkles. Thank you for being here with me today. Thank you for trusting yourself today. I Love YOU. :~)

My happy wrinkles :~)

an image of one green eye and the wrinkles around the eye to show what happy wrinkles look like.

I love my wrinkles of happiness.

 

Today I am grateful for my sense of humour, as laughing at myself has saved my sanity more than once, for trusting I am exactly where I am supposed to be all the time, that my future is unfolding just as it ought to and for understanding that the best thing I can do for myself is to listen to my wise intuitive heart so that I am capable of being patient with myself and others. Thank you for being patient with yourself and others today. Thank you for spending a few of your moments here with me today. I Love YOU. :~)

Here is an image of one of the pair of earrings that will be for sale on www.robertcerins.com soon. Original Art To Wear

an image of a pair of earrings where you can see the front of one earring and the back of one earring and there is a dime in the photo so you can tell the size of the pair of earrings the earrings seem like they have an abstract bird on them and the colours are rich greens, delightful golds and black highlights.

I love this pair of hand made and hand painted earrings created by Robert Cerins Designs.

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Affirmation, Gratitude and Calmness

Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy to be calm so the people who cross my path feel my calmness and are a bit calmer after being around me. It is up to me to be a generator of peace and serenity for the whole world to draw from. The more tranquility I can create in myself, helps to create more tranquility in the world. I am a creator of calmness. I am a creator of calmness. I am a creator of calmness. Thank you for creating calmness in your heart today. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)

an image of a woman sitting on the beach in a silhouette meditating

Creating calmness in myself that the whole world will feel calmer.

Today I am grateful for getting to have a booth at the Victoria Health Show https://www.healthshows.com/victoria-info-18 this Saturday and Sunday at Pearkes Recreation Centre, where my book “Healing My Heart, After Domestic Abuse” will be a for sale, next to Robert Cerins Original Earrings, Gratitude Dance, for getting to live in our friends condo this winter in Downtown Duncan as our electricity bill for Nov. and Dec. was 85.00 and for getting some salve created that helps heal skin cancer, so if you know anyone who has moles or skin cancer maybe my salve will help them. Thank you for being here with me today. I Love YOU.  ❤  :~)

What are you grateful for?

Affirmation, Gratitude and Cold Water

Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move. I can invest in my good health today by taking a walk. I can make myself a home cooked meal that is satisfying to make and nourishing to eat. Each time I make a decision that creates in my body a feeling of wellness, I feel empowered. Having new experiences keeps my life interesting and exciting. Thank you for spending a few moments of your day with me. I Love YOU. :~)

What is a new healthy habit you are creating.

Today I am grateful for finishing my first WordPress for Beginners class from Udemy, my whole being is excited when I learn something new, for the possibility that I will truly master WordPress enough to build fabulous web sites that get us noticed and build our brand and for sticking to my workout routine for this whole year so far, which means I do my exercises Sunday, Monday, Wednesday and Friday mornings while repeating the mantra “I have six pack abs”, “I have six pack abs”, “I have six pack abs” while I visualize my stomach being flat and healthy. Thank you for being here today. What are you grateful for today? :~)

an image of a certificate of completion for a Beginners-Master WordPress Quickly online course from Udemy.com

Learning #Wordpress Rocks!

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Affirmation, Gratitude & Celeriac Root

Today’s Affirmation; I, have the power to learn something new everyday. Maybe I want to learn to build a web site, master SEO, become confidant in my chosen field or become a better speaker. It is within my power to apply my smart brains, my strong will and my infinite intention to accomplish my goals. I am the only person who can decide to invest in me. I spend time thinking about what is important to me. I allow myself time to dream a bit every day so that I feel alive. I am energized when spend time focused on accomplishing my dreams. My dreams matter. I am a delightful child of the Universe and the Universe is excited when I follow my dreams.

Thank you for being here with me today. Thank you for following your dreams. I Love You. :~)

Right now is a great time to learn from https://www.udemy.com/ as all the courses are only $14.99 right now.

an image of the Udemy logo which is a letter U in red then the word Udemy

A great place to learn about WordPress, SEO and lots of other stuff. ❤ :~)

Today I am grateful for getting to relax and energize another new client in my healing room, it feels so empowering to have claimed a bit of space in our home to share my gifts of Reflexology/Reiki and empathic listening, Gratitude Dance, for making a huge pot of home made #turkey #bonebroth, then last night turning the bone broth into a huge pot of #paleo turkey soup, I put celery root, burdock root, onion, celery, diakon radish, watermelon radish and #herbamare, it is yummy and for enjoying to experiment with new foods, celeriac and burdock were two new roots I put in this soup instead of potatoes. Thank you for finding aspects of your life to be grateful for. Thank you for spending a bit of time with me today. I Love YOU. :~)

Celeriac root whole, cut in half and grated for salad.

an image of a celery root cut up into big pieces

I am enjoying experimenting with Celeriac Root or Celery Root. It is yummy grated in a salad or cut up in soup. :~)