Affirmation, Gratitude and #Rocking Menopause!

Today’s Affirmation; I, practice listening to my body today. I nurture my body with whole foods prepared with love! I am worthy!
Today I am grateful for having the last four nights where I slept for eight or more hours all because I am eating only fresh fruits and vegetables, meats and gelatin, with my treat being a few organic almonds and one square of rich dark organic chocolate a day, #rockingmenopause, for the bonus of giving up dairy, which clears up any bumps or eczema that I have left, after having a few pieces of bread in the last few months and for trusting that the reactions, issues or problems my body is having is just a way my body is communicating what it needs to function in top form.
What are you grateful for today? Thank you for listening to your body and giving your body what it needs. Thank you for joining me here today. I Love YOU! ❤ :~)
This is a photo of the #Paleo Ham stock vegetable soup I made. ❤ Left over stock from the Thanksgiving ham. ❤
an image of a stainless steel stove pot about half full of paleo ham soup broth with vegetables

My latest batch of #Paleo ham bone broth.


Affirmation, Gratitude & The Future

Today’s Affirmation; I, have an opportunity to effect my future in a positive way by thinking constructive thoughts right now and feeling emotions that create in my heart a feeling of comfort. My emotional well-being is in my capable hands. Each time I spend time appreciating something in my life I am aligning with Universal Energy. The more I invest time in holding onto thoughts that instill in my heart a sense of confidence the more alive the cells of my body feel. I allow calmness to flow into each cell of my body, with every breath I inhale. I am a creator of calmness and an enhancer of happiness.
Thank you for sharing a moment of your day with me. Thank you for investing your energy in thinking constructive thoughts. I Love YOU. ❤ :~)
a black and with pen drawing of the laughing buddha

The Laughing Buddha reminds me to take my life lightly.

Today I am grateful for having a 92 year old father-in-law that just bought a new car, as a few months ago he passed the physical to be able to drive for 2 more years, so it was time to get a new used car he got a 2005 VW Golf, for getting the oven pulled out and cleaned underneath, the walls around where the oven sits are washed, the outside of the stove is washed, woo hoo one big project off the list as I ready this home for sale and for having my second Happiness Enhancing Gathering on Tuesday, it makes my heart sing to hold space for helping people have more tools for creating inner joy.
What are you grateful for today?
Thank you for being here on earth with me today. Thank you for being a generator of gratitude! I Love YOU. :~)
an image of a 2005 VW Golf in gold sitting in front of a large body of water with a bit of green grass behind the car and before the water..

It is awesome to witness my father-in-law need and receive a new car! Woo Hoo! :~)

Affirmation, Gratitude and Being Calm

Today’s Affirmation; I, have an opportunity today to contribute to world peace by being peaceful. I do my best to be calm today in all situations, so that at the end of the day I enjoy my behaviour. Being even-tempered is a skill I can hone. To hone my skill of being composed I pay attention to how I feel and the thoughts I am thinking. When I am attentive to my emotions I am able to respond to the events of my days with an overall sense of calmness. My emotions change all day long from calm to frustrated and everything in between. I embrace all my feelings as my friends and I feel empowered. I am able to emit a peaceful vibe by remaining relaxed. Thank you for being relaxed throughout your day today. Thank you for sharing a bit of your day with me. I Love YOU! ❤ :~)
an image of a pair of eyes with water drop over the top of the eyes, to represent our mind being still like water.

Being still like a calm pond bring joy to the body, mind and spirit. :~)

Today I am grateful for having a healthy body that is capable of housing my spiritual being, for knowing to the core of every cell of my being that my health is influenced by the food I eat, the thoughts I think and the feelings that I allow to flow through my heart, so today I do my best to eat whole food grown as locally as possible, I think thoughts that bring me hope and accepting every emotion as necessary and for getting to host the Happiness Enhancing Gathering tonight for the second time, at the Collective Space! I am excited! What are you grateful for today? Thank you for spending a moment of your day with me. I Love YOU! :~)

Affirmation, Gratitude & Responding

Today’s Affirmation; I, give myself a chance today to rethink how I respond to the events of my life. My responses to the things that happen every day are what make my life worth living. So today I respond with forethought. I taste my words before I speak them to make sure they are sweet. I want my words to bring comfort to all who hear them. I exercise my emotional muscles so that I am patient in all trying situations. I get to choose how I respond, which is a gift I give myself and everyone in my life. The better I get at responding to the events of the day, instead of reacting to the events of my day, the more confidence I feel filling every cell of my body. I respond with kindness and all is well. Thank you for responding to the events of your life with a kind heart. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)

an image of

Being compassionate increases my chances of being happy.

Today I am grateful for April Lee Taylor-Vance for sharing one of my affirmations on her blog,…/…/thankful-thoughts/…
Gratitude Dance, my heart leapt with joy when I saw her blog post, thank you Robert Cerins for letting me know about the blog post, for a wonderful Thanksgiving dinner shared at Robert Cerins parents home last night with Pipi Tustian, Bob Tustian, Kayden Robert Tustian, Riley Tustian, Bob and Vija Cerins, we ate a yummy local ham from Yesteryear Farms, with all the fixings and for connecting with Melanie to get her the stuff she still wanted out of the home we are caring for and living in so that we can finish getting it cleaned and ready for sale.
What are you grateful for today? Thank you for joining me being grateful today. Thank you for being here with me on planet earth. I Love YOU! :~)

an image of a wagon full of different kinds of squash and a scarecrow in the middle of all the squash

Local food nourishes my bones.



Thankful Thoughts

Thank you April Vance! For using my affirmation in your blog! I am happy dancing! I feel blessed! ❤ :~)

Inclusive Leadership Co-operative

Submitted by April Vance

Here is a message of thanks written by Stephanie Cerins and shared with our Inclusive Leadership Online Facebook Group by April Vance.

Stephanie writes:

“Thank you for listening to your thoughts today.”

“I am going to practice compassionate listening as best I can today. Even if there is no one else around I can practice listening to my thoughts. The better I can listen to my thoughts the better I will be able to listen to the words of the people I meet. When I listen to my thoughts It enables me to decide if the thought I am thinking is worth thinking about. I practice repeating thoughts that cause in me a feeling of calmness. I give myself and others the gift of compassionate listening today. I am going to stay focused on what the person in front of me is saying. I allow…

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Affirmation, Gratitude and Reflexology

Today’s Affirmation; I, have an opportunity today to create an income from actions that bring joy and comfort to my world. Each time I am productive, while the actions I am performing, when I am productive, bring me a sense of comfort I am healing my world. When the way I earn money brings joy and delight to the other people in my community my heart soars with gratitude. Being of useful service while at the same time caring for my monetary needs is why I have chosen the career path of being a Reflexologist, Reiki Master and Author. My goal is to cheer up the planet. Thank you for enjoying your actions today. Thank you for sharing a few moments of your day with me. I Love YOU. :~)

an image of a lady with a big smile sharing a session of foot reflexology to one of her clients

I love sharing sessions of Reflexology and Reiki to care for my monetary needs. :~)

Today I am grateful for getting to have an acupressure session with Isabelle Deschamps as we have been bartering healing sessions with each other for the last three weeks one week she receives a reflexology/reiki session from me and then the next week I get to receive an acupressure session from her, it is a win/win situation for both of us, for getting to go and clean a friends home today who is having a party tomorrow as before I was a Reflexologist/Reiki Master, I cheered up the planet by cleaning homes for people and for sleeping 10 hours out of 12 last night, as I was tired so I went to bed at 7:00 woke up for a while at 9:00 then went to sleep again until 7:00 am and I feel rested and ready to be the best Happiness Enhancer that I can be.
What are you grateful for today? Thank you for spending a few of your precious moments with me. Thank you for playing the gratitude game with me today. I Love YOU. :~)


Affirmation, Gratitude & Art Production

Today’s Affirmation; I, choose to cook myself a home made meal today. By cooking for myself with whole local foods I am providing my body the best nutrition possible. I allow myself to sit down at a nice table, eat my food slowly, savouring each bite so that I am able to taste all the subtle tastes of the whole foods I am dining on. I think about the farmer who grew my food, the grocery store employess who cared for my food until I bought it and the earth that nurtured my food as it sprouted from seed to plant. When I think about where my food comes from I realize that I am supported, cared for and necessary. Thank you for thinking about where your food came from today. Thank you for expressing your needs clearly. I Love YOU. :~)

an image of beef with avocado, tomatos, small red and yellow peppers and so lettuce on a white plate

Eating greens and protein is what makes my body rock! :~)

Today I am grateful for getting to be home today to assemble earrings for most of the day, I love getting to work from home on Robert Cerins Original Earrings and my writing and healing practices, for having a supportive husband who is excited to see my writing dreams flourish, who helps me accomplish my goals and keeps me laughing, it is what I wanted in a partner, a best friend, a buddy and a co-creator of joy and for making a really yummy raspberry, coconut, gelatin dish flavoured with hibiscus and lemongrass teas with a touch of licorice for sweetness, I love to cook. What are you grateful for today? What do you love to cook? Thank you for spending a few moments here with me today. Thank you for finding something to be grateful about today. I Love You. :~)

an image of an artist production bench with hundreds of hand painted earrings ready to be put on ear wires.

Original Art To Wear all ready to be put on ear wires.

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