Fitness Friday One Arm Side Plank


Caring for my body by exercising 3 to 4 times a week has been an empowering. Getting to experience how my body feels when it is strong is exciting.
My hope is that you will feel inspired to care for your earthly space suit from witnessing me care for my earthly space suit.
My you courageously strengthen your earthly space suit and embrace your personal power. I Love YOU. Blessings,

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Kimchi & Sauerkraut Opening The Crocks

Homemade Organic Local Traditional Sauerkraut

Creating homemade food to nourish my family calms my heart. Kimchi and Sauerkraut help keep us healthy and happy by filling our bellies with millions of healthy probiotics.

What do you love to create that nourishes your body?

Please nourish your generous self! I Love YOU!


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Organic Vegan Kimchi

Organic Vegan Kimchi is a yummy way to nourish your gut flora. Here is a video from when I made our last batch. ❤ :~)

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Home Cooking = Happiness

I love to cook in my well seasoned cast iron pan.  Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon.  Here is a link to the toxins in Teflon.  https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/

We can make ourselves healthier and happier by cooking in #castiron.  #HomeCooking from scratch is the best kind of cooking.  We love buying our pork from #YesteryearFarm at the #DuncanFarmersMarket each Saturday in Duncan, BC.

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Affirmation, Gratitude and A Contest

Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I am inspired to keep up the great self care. I am grateful for the strength I have and by constant repetition of resisting gravity my body get stronger. I challenge myself to become better and then I get to find fun ways to grow. My future health is in the hands of my present choices. Thank you for being committed to your self care routine. Thank you for stopping by for a daily does of happiness. I Love YOU. :~)

an image of the arm of a woman who has been doing pushups and you can see her flexing her right bicep

The pushups I am doing are paying off! Gratitude Dance! :~)

 

Today I am grateful for sticking to my own personal exercise plan for the month of January, as it was my goal to exercise on Sunday, Monday, Wednesday and Friday mornings and in January there was 18 days I set out to exercise and I exercised 16 out of the eighteen days so I am satisfied with that, Gratitude Dance! For finally feeling that my body truly is getting stronger from all the leg raisers and sit ups I have been doing and for starting another story for the CBC Literary Prize contest that ends Feb. 28, 2018. I love to write! :~)

https://cbcliteraryprizes.submittable.com/…/2018-cbc-nonfic…

Thank you for being here with me today. Thank you for finding something to be grateful for today. I Love YOU. :~)

an image that has three colours, a black background and then dark pink and light pink with the words in black over light pink that read CBC Creative Nonfiction Prize

Writing stories to win a prize is inspiring my creative nature.

 

Affirmation, Gratitude and Halloween

Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful. I am kind. I am funny. I am an asset to my community. I am a good friend. I am a good listener. I am helpful. I am necessary just like the sunshine. I am the most important person I need to impress. After encouraging myself by looking in the mirror my heart feels full. I have the power to speak kindly to me today. Thank you for being kind to you today. Thank you for being here with me today. I Love YOU. ❤ :~)
 

an image of a lady giving the two thumbs up to herself with words that read I Approve Of Me!

Approving of myself is the best gift I can give myself.

Today I am grateful for finding all the paint I need to finish up fixing up the home we are living in right in the shed in the backyard, it is a nice light blue colour too, so no money out of my pocket and using up old paint from 2012 that is being used up instead of being thrown out, for finding this wonderful Halloween Costume in the home I am cleaning, what a great gift from my Halloween Angels and for the beautiful sunny days we are having right now which is helpful as I am washing the outside windows of the home we are staying in today, so they will sparkle.
What are you grateful for today? Thank you for enjoying the small gifts the Universe gives you today. Thank you for spending a bit of your precious time with me. I Love YOU. ❤ :~)

an image of a lady with long brown hair and a big smile standing in front of her 10 x 10 pop up tent at the Duncan FArmers Market behind the lady in the fancy halloween dress of black velvet with sparkly purple spider web on it standing in front of a bunch of hand painted earrings that are for sale

Me at the Duncan Farmers Market in front of our booth. I love selling Original Art To Wear. #wearableart

Affirmation, Gratitude & Responding

Today’s Affirmation; I, give myself a chance today to rethink how I respond to the events of my life. My responses to the things that happen every day are what make my life worth living. So today I respond with forethought. I taste my words before I speak them to make sure they are sweet. I want my words to bring comfort to all who hear them. I exercise my emotional muscles so that I am patient in all trying situations. I get to choose how I respond, which is a gift I give myself and everyone in my life. The better I get at responding to the events of the day, instead of reacting to the events of my day, the more confidence I feel filling every cell of my body. I respond with kindness and all is well. Thank you for responding to the events of your life with a kind heart. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)

an image of

Being compassionate increases my chances of being happy.

Today I am grateful for April Lee Taylor-Vance for sharing one of my affirmations on her blog, https://inclusiveleadershipco-op.org/…/…/thankful-thoughts/…
Gratitude Dance, my heart leapt with joy when I saw her blog post, thank you Robert Cerins for letting me know about the blog post, for a wonderful Thanksgiving dinner shared at Robert Cerins parents home last night with Pipi Tustian, Bob Tustian, Kayden Robert Tustian, Riley Tustian, Bob and Vija Cerins, we ate a yummy local ham from Yesteryear Farms, with all the fixings and for connecting with Melanie to get her the stuff she still wanted out of the home we are caring for and living in so that we can finish getting it cleaned and ready for sale.
What are you grateful for today? Thank you for joining me being grateful today. Thank you for being here with me on planet earth. I Love YOU! :~)

an image of a wagon full of different kinds of squash and a scarecrow in the middle of all the squash

Local food nourishes my bones.

 

 

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