Affirmation, Gratitude and Maturity

Today’s Affirmation; I, (insert my name here), choose to be patient today. I realize that everything in life comes to me in the perfect moment. I must be mature enough to be able to handle the success the Universe is sharing with me. I am abundant. I am solvent. I am content. It is up to me to keep my mind focused on what I am wanting to create. I use my powerful imagination to visualize the perfect clients connecting with me for increasing our collective wellness. I tell myself a story, about my life, where I am my own hero. I spend time appreciating me and I feel safe. I empower myself with positive thoughts and I feel stronger. I am a cherished child of Universal Love and Universal Love is excited I am open to abundance.

Thank you for being open to abundance too. I LOVE YOU! :~)

an image of for people one man and three ladies smiling and having fun on a porch outside with pine trees in the background the man has a great white beard and groovy glasses

Having heart felt connections with friends are the best times in my life.

Today I am grateful for being willing to be of service to my family and friends.

What are you grateful for today?  I would love to hear all about what ever is on your heart today.  I LOVE YOU!  ❤  :~)

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Home Cooking = Happiness

I love to cook in my well seasoned cast iron pan.  Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon.  Here is a link to the toxins in Teflon.  https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/

We can make ourselves healthier and happier by cooking in #castiron.  #HomeCooking from scratch is the best kind of cooking.  We love buying our pork from #YesteryearFarm at the #DuncanFarmersMarket each Saturday in Duncan, BC.

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Affirmation, Gratitude and Compassionate Communication

I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today https://www.instagram.com/p/BfRZ02_n9wp/?taken-by=dekedafreke

 

Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. https://www.facebook.com/events/275658066299156/ Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)

an image of a gray haired white man Dr. Marshall Rosenberg next to a quote of his that reads " I try never to hear what another person thinks of me. I enjoy like a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.

Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.

 

 

Affirmation, Gratitude and A Contest

Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I am inspired to keep up the great self care. I am grateful for the strength I have and by constant repetition of resisting gravity my body get stronger. I challenge myself to become better and then I get to find fun ways to grow. My future health is in the hands of my present choices. Thank you for being committed to your self care routine. Thank you for stopping by for a daily does of happiness. I Love YOU. :~)

an image of the arm of a woman who has been doing pushups and you can see her flexing her right bicep

The pushups I am doing are paying off! Gratitude Dance! :~)

 

Today I am grateful for sticking to my own personal exercise plan for the month of January, as it was my goal to exercise on Sunday, Monday, Wednesday and Friday mornings and in January there was 18 days I set out to exercise and I exercised 16 out of the eighteen days so I am satisfied with that, Gratitude Dance! For finally feeling that my body truly is getting stronger from all the leg raisers and sit ups I have been doing and for starting another story for the CBC Literary Prize contest that ends Feb. 28, 2018. I love to write! :~)

https://cbcliteraryprizes.submittable.com/…/2018-cbc-nonfic…

Thank you for being here with me today. Thank you for finding something to be grateful for today. I Love YOU. :~)

an image that has three colours, a black background and then dark pink and light pink with the words in black over light pink that read CBC Creative Nonfiction Prize

Writing stories to win a prize is inspiring my creative nature.

 

Affirmation, Gratitude and Wrinkles

Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in every cell of my body because I laugh at my own joke and the mess is cleaned up. I make everything I do fun because I choose to. I decide to be happy every moment so when I am old I will have happy wrinkles. Thank you for being here with me today. Thank you for trusting yourself today. I Love YOU. :~)

My happy wrinkles :~)

an image of one green eye and the wrinkles around the eye to show what happy wrinkles look like.

I love my wrinkles of happiness.

 

Today I am grateful for my sense of humour, as laughing at myself has saved my sanity more than once, for trusting I am exactly where I am supposed to be all the time, that my future is unfolding just as it ought to and for understanding that the best thing I can do for myself is to listen to my wise intuitive heart so that I am capable of being patient with myself and others. Thank you for being patient with yourself and others today. Thank you for spending a few of your moments here with me today. I Love YOU. :~)

Here is an image of one of the pair of earrings that will be for sale on www.robertcerins.com soon. Original Art To Wear

an image of a pair of earrings where you can see the front of one earring and the back of one earring and there is a dime in the photo so you can tell the size of the pair of earrings the earrings seem like they have an abstract bird on them and the colours are rich greens, delightful golds and black highlights.

I love this pair of hand made and hand painted earrings created by Robert Cerins Designs.

Affirmation, Gratitude and Calmness

Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy to be calm so the people who cross my path feel my calmness and are a bit calmer after being around me. It is up to me to be a generator of peace and serenity for the whole world to draw from. The more tranquility I can create in myself, helps to create more tranquility in the world. I am a creator of calmness. I am a creator of calmness. I am a creator of calmness. Thank you for creating calmness in your heart today. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)

an image of a woman sitting on the beach in a silhouette meditating

Creating calmness in myself that the whole world will feel calmer.

Today I am grateful for getting to have a booth at the Victoria Health Show https://www.healthshows.com/victoria-info-18 this Saturday and Sunday at Pearkes Recreation Centre, where my book “Healing My Heart, After Domestic Abuse” will be a for sale, next to Robert Cerins Original Earrings, Gratitude Dance, for getting to live in our friends condo this winter in Downtown Duncan as our electricity bill for Nov. and Dec. was 85.00 and for getting some salve created that helps heal skin cancer, so if you know anyone who has moles or skin cancer maybe my salve will help them. Thank you for being here with me today. I Love YOU.  ❤  :~)

What are you grateful for?

Affirmation, Gratitude and Cold Water

Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move. I can invest in my good health today by taking a walk. I can make myself a home cooked meal that is satisfying to make and nourishing to eat. Each time I make a decision that creates in my body a feeling of wellness, I feel empowered. Having new experiences keeps my life interesting and exciting. Thank you for spending a few moments of your day with me. I Love YOU. :~)

What is a new healthy habit you are creating.

Today I am grateful for finishing my first WordPress for Beginners class from Udemy, my whole being is excited when I learn something new, for the possibility that I will truly master WordPress enough to build fabulous web sites that get us noticed and build our brand and for sticking to my workout routine for this whole year so far, which means I do my exercises Sunday, Monday, Wednesday and Friday mornings while repeating the mantra “I have six pack abs”, “I have six pack abs”, “I have six pack abs” while I visualize my stomach being flat and healthy. Thank you for being here today. What are you grateful for today? :~)

an image of a certificate of completion for a Beginners-Master WordPress Quickly online course from Udemy.com

Learning #Wordpress Rocks!

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