Affirmation, Gratitude and A Home

Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up to a clean kitchen, feeling successful. When I nourish my body with whole foods, at least two or three times a day my body responds with vibrant health and energy. Each time I fuel my being with fresh vegetables (locally grown if possible) my every cell feels renewed. When I make small strides daily to care for my body, mind and spirit, my body, mind and spirit, feel enlivened. I care for my body and my body enables me to enjoy my life. I am a courageous child of the Universe and the Universe is elated when I care for my earthly spacesuit. 


Image of food from Providence Farm Market Booth at the Duncan Farmers Market.

an image of a man holding a flat of cherry tomatoes in front of the Providence Farm Booth at the Duncan Farmers Market
Eating good food increases my chances of feeling good in my body.

Today I am grateful for a place to call home for a while, as we are cleaning up a friends home to prepare it for sale, for getting internet connected yesterday in the home we are caring for as it is going to take some time to sort, organize, declutter and ready the home for sale, for getting to connect with my facebook family/group that I have been missing without a constant internet connection to make possible our daily dose of encouragement. Thank you for encouraging me with your presence. Thank you for creating a safe space for you to thrive in. I Love YOU. :~)

This is an image of the house we are living in. :~)

an image of a home with a driveway and green trees in the yard

Having a place to call home allows me to feel grounded on earth. :~)

Gratitude, Affirmation and Processing Life

Here is today’s Vlog #59 Gratitude, Affirmation and Processing Life about what I am grateful for to inspire you to be grateful and an affirmation for all humans willing to enjoy the process of life. :~)

Today’s Affirmation; I, _________, (insert your name here to enjoy the process) will enjoy the process of being human today. I will relish my problems as the prefect problems for me, so that I can accomplish all I incarnated to do. Each new issue that causes me to feel challenged, allows me to dip into my well of resilience, discovering my commitment to enjoying the problem as a way of learning. Just as I sit here typing these words my body is flushing hot with the change that all ladies go through. So that is another way life changes and it is up to me to adjust, enjoy and embrace the redesign of my entire body once again, to take hold of the process of aging with an open heart and adventurous mind. Thank you for the moments you were here with me today. Thank you for enjoying the process of life you are in now. I Love YOU. :~)

an image of a silhouette of a hand with a bird sitting on the hand with a faded sky in the background. and words that read Hold the Vision Trust the Process

Life is a process that the more I enjoy the easier the trip is. ❤ :~)

Today I am grateful for getting to connect to a great friend who gave me wonderful news that she has not had a cigarette since last Tuesday, Gratitude Dance, I remember when I quit smoking for my 25th birthday present to me and instead of buying cigarettes for a reward for a job well done, I saved the $ I used from buying smokes and got myself other gifts like a gold necklace or anklet to reward myself, for having my breakfast created for me by my talented chef husband Robert Cerins our breakfast of homemade baked scalloped potatoes and local chicken wings was fabulous, and for creating habits that ensure I shall be healthy as long as possible, by changing my taste buds as my bodies needs change, once I drank coffee with cream and sugar and now I enjoy a hot drink made of roasted chicory, barley and rye with organic vanilla and unsweetened cocount milk. Thank you for taking charge of your taste buds today. Thank you for joining me in delight today. I Love YOU. :~)

an image of the mouth and neck of a lady holding a salad with black olives, red onion, cucumbers, lettuce, and many other yummy vegetables

Training my taste buds to crave healthy whole foods makes my journey to good health way easier. ❤ :~)


Affirmation, Gratitude and Serene

May you feel more joyful or silly at the end of my vlog. ❤ :~) Here is today Vlog #58

Today’s Affirmation; I, _________, (insert your name here to practice calmness) am willing to practice being calm today when ever I feel someone has wronged me in any way. Instead of being frustrated today about how other people act or treat me, I will put myself in their shoes to feel why they are responding to me the way they are. It is within my power to bring the odds in my favor in every relationship I have, by responding in a calm manner in all situations. I can just keep asking kindly to have my needs met and then one day the person I have been asking the request of seems to magically meet my need in spades because I calmly just kept expressing my need and expecting them to do the right thing and I feel elated because I held the vision that the person would meet my need and they did. Being calm keeps me connected to my heart and the heart of everyone I meet. Thank you for being here with me today. Thank you for being calm today. I Love YOU. :~)

an image of a lady holding a single long stem red rose while standing in front of the Salish Sea on Vancouver Island, BC

I feel serene when I focus on calmness.

Today I am grateful for my love of nourishing my body temple with whole organic food, just a few minutes ago I spent about one and a half hours deboning two chickens after boiling them for about 8 hours or more to get all the collagen to release from the bones of the chicken, to sustain my bones and cartilage, for living the truth that food is my medicine, by witnessing the reactions my body has to the food I consume, my body communicates what it needs, my body loves protein, vegetables, fruit, whole organic foods grown in a sustainable way and for getting to connect with my mom as it is Sunday and we get to Skype on Sundays, which means I live in the time of the Jetsens and some day soon cars will fly. Thank you for nourishing your body temple with whole local food. Thank you for your time. I Love YOU. :~)

an image of fruits, vegetable, a beef roast, eggs, lots of yummy fresh food.

Nourishing whole foods fuel our bodies best. :~)



Affirmation, Gratitude and Dirty Dishes

Here is today’s affirmation for creating self confidence and what I am grateful for.


Affirmation, Gratitude and L-Lysine

Today’s Affirmation; I, _________, (insert your name here if you are open to enjoy the small stuff), have decided that today I shall enjoy all that I do today, as if I was a small child exploring the world. I will witness the pile of dirty dishes, as if they are the dishes of my best friend, so that when I approach the sink it is with the excitement of lending a hand to a sacred friend and the dishes become more fun to do. My magic mind has the ability to make everything fun. When I exercise my mind by creating joy in the moment my entire body relaxes. I allow myself to pretend that I love to cook as if I was the highest paid chef in the land and it is easier to get into the kitchen, pick up a knife and create a salad that nourishes my body, mind and visual senses. The more I play in the kitchen the happier I feel. Thank you for your precious time. Thank you for playing in your kitchen today. I Love YOU. :~)

an image of a little girl pretending to cook in her small red play kitchen.

When I enjoy creating food in my kitchen it is soothing to my entire being. :~)

Today I am grateful for getting taken out to lunch yesterday by my friend Sarah Wilson, it was wonderful to catch up, be spoiled and eat at Sai Thai in Duncan the Tom Kha Gai was as fabulous as the company, for Lysine as it has helped me get over my cold sore really fast by taking two Lysine in the morning and in the night and the cold sore was gone in less than a week instead of two weeks with much less swelling and discomfort and for getting to make a bunch of Holiday Cookies for my mom and step-dad since they have everything it feels like that is the best thing I can send homemade organic cookies, my home smells great while I bake the cookies and my mom’s face is joyful when she describes herself eating them. (I do not even taste them as wheat gives me eczema, LOL LOL LOL). Thank you for the moments you spent here with me today. Thank you for seeking out things to be grateful for in your life today. :~)

an image of a bottle of L-Lysine an amino acid that helps heal cold sores and it worked fast.

I love how taking L-Lysine made having a cold sore a much easier. I love L-Lysine.

Affirmation, Gratitude and Body Love

Vlog #49 Affirmation Gratitude and Joy Ride

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) have been blessed with a human body that carries around my powerful spiritual self. Having a Human body is my chance to get to savour, taste, touch, smell, see or hear, to get the opportunity to experience the many sensations my body is capable of, which is why I incarnated. Being on earth where everyday is an opportunity to love myself and everyone else, a little more, is a blessing. I have a responsibility to my spirit to take actions that allow me to grow into my most caring, compassionate self. The more I open my heart to the possibility that I matter, that my thoughts are my assets and my feelings are my allies, the more my intuition speaks loud enough so that I am able to make the bold positive moves, creating the self expression, only possible through belief in myself. I am worthy of my dreams. It is up to me to give myself the gift that is self confidence. Thank you for stopping by to connect in self appreciation. Thank you for believing in yourself. :~)

I love the image I found on this blog.…/journey-to-self-love-with-self-care-…/

an image os a heart that is red with the word self written in black, the heart is being held in two loving hands, the back ground is lovely blues and a bit of green

Is where unconditional love starts. :~)

Today I am grateful for having a bright sunny day after days and days of gray skies, this morning the ground was all covered with diamonds of frost sparkling in the sunshine to provide a stunning morning visual delight, for getting to be a part of Winterfest Craft Fair…/, where we reconnected with vendors we know and love, entertained the crowd with our holiday inspired outfits and marketed Hand Painted Original Art To Wear created by Robert Cerins and for having a day of rest today where I am making a few earrings, hanging out, eating my own homemade chicken soup and making sure I am gentle with me. Thank you for sharing a part of your day with me. Thank you for finding something to be grateful for today. I Love YOU!   :~)

an image with a bright red background and the words written in gold Winterfest Craft Fair.

Winterfest Craft Fair the best North Island Winter Craft Fair on Vancouver Island. :~)

Affirmation, Gratitude and Enjoying

Today’s Affirmation; I, _________, (insert your name here if you have decided to enjoy this day) have a chance today to enjoy each event of my day as if it was as fun as being on a vacation at the beach. When I am dancing with the broom as I sweep the floor, my mind visualizes how yummy it feels to see a clean floor. I have an opportunity today to enjoy washing the bathroom as much as I enjoy taking a bath. Each action that I am able to take with an attitude of gratitude fills my heart with comfort. When I am able to sing while I am productive my life feels joyful. It is up to me to make as many joyful moments as possible in my life as I am the only person who decides what is joyful for me. The more I am able to create a vibration of contentment coming from my heart the easier everything I do is. Thank you for being here on earth with me today. I Love You.   :~)

an image of a tarot card with a green background, a lady with red hair in the centre and her hands are connecting with universal love while they are in front of her chest surrounded by light. with the words I love myself and others unconditionally and nurture loving relationships.

Opening my heart chakra by enjoying what I am doing in the present moment creates contentment. :~)

Today I am grateful for getting to be a part of the Ladysmith Festival Of Lights event, there will be a spot in Aggie Hall on 1st street where it will be my joy to be manning a table marketing Robert Cerins Original Art To Wear, cheering people up in my wonderful holiday hat and getting to see the fireworks, for making a big pot of homemade chicken soup yesterday as I had some chicken broth frozen it was an easy dinner, just cut up some vegetables, add a can of coconut milk and presto there is a yummy dinner and for getting to open up the sauerkraut crock this morning, see what happened as the crock has been closed since Sept. 28th, then taste the probiotic goodness. Thank you for the time you were here with me today. Thank you for creating something in your life to be grateful for. I Love You.    :~)

an image of a sauerkraut crock filled with cabbage and water that came from inside the cabbage. with words that read Happiness Is Healthy Igniting Your Happiness Creates A Healthier World.

This image is the start to a Vlog about sauerkraut, as making sauerkraut is a passion of mine. :~)

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