Affirmation, Gratitude and Compassionate Communication

I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today


Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)

an image of a gray haired white man Dr. Marshall Rosenberg next to a quote of his that reads " I try never to hear what another person thinks of me. I enjoy like a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.

Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.




Affirmation, Gratitude and Wrinkles

Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in every cell of my body because I laugh at my own joke and the mess is cleaned up. I make everything I do fun because I choose to. I decide to be happy every moment so when I am old I will have happy wrinkles. Thank you for being here with me today. Thank you for trusting yourself today. I Love YOU. :~)

My happy wrinkles :~)

an image of one green eye and the wrinkles around the eye to show what happy wrinkles look like.

I love my wrinkles of happiness.


Today I am grateful for my sense of humour, as laughing at myself has saved my sanity more than once, for trusting I am exactly where I am supposed to be all the time, that my future is unfolding just as it ought to and for understanding that the best thing I can do for myself is to listen to my wise intuitive heart so that I am capable of being patient with myself and others. Thank you for being patient with yourself and others today. Thank you for spending a few of your moments here with me today. I Love YOU. :~)

Here is an image of one of the pair of earrings that will be for sale on soon. Original Art To Wear

an image of a pair of earrings where you can see the front of one earring and the back of one earring and there is a dime in the photo so you can tell the size of the pair of earrings the earrings seem like they have an abstract bird on them and the colours are rich greens, delightful golds and black highlights.

I love this pair of hand made and hand painted earrings created by Robert Cerins Designs.

Affirmation, Gratitude and Cold Water

Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move. I can invest in my good health today by taking a walk. I can make myself a home cooked meal that is satisfying to make and nourishing to eat. Each time I make a decision that creates in my body a feeling of wellness, I feel empowered. Having new experiences keeps my life interesting and exciting. Thank you for spending a few moments of your day with me. I Love YOU. :~)

What is a new healthy habit you are creating.

Today I am grateful for finishing my first WordPress for Beginners class from Udemy, my whole being is excited when I learn something new, for the possibility that I will truly master WordPress enough to build fabulous web sites that get us noticed and build our brand and for sticking to my workout routine for this whole year so far, which means I do my exercises Sunday, Monday, Wednesday and Friday mornings while repeating the mantra “I have six pack abs”, “I have six pack abs”, “I have six pack abs” while I visualize my stomach being flat and healthy. Thank you for being here today. What are you grateful for today? :~)

an image of a certificate of completion for a Beginners-Master WordPress Quickly online course from

Learning #Wordpress Rocks!


Affirmation, Gratitude and Cocoa Butter

Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us, for getting to build Robert Cerins and Original Earrings a new https, website with fully functioning SEO so that we can sell earrings right from his website, I love where I am learning all things SEO and for my opportunity to believe that I am capable of helping people sleep better, feel better and be happier. Thank you for being here with me today. Thank you for sharing your passion with the world. I Love YOU!

How do you sleep?

an image of a ceramic cup filled with Chaga tea, Cocoa Butter and Coconut Oil the cup is sitting on a wooden bread board that is beautiful.

Cocoa Butter is my new delight, tastes like chocolate but without the caffeine! Gratitude Dance! ❤

Today’s Affirmation; I, choose to obey myself today. When I make a plan to improve my life I promise to do what I say. My health is in my capable hands. I have a smart brain capable of encouraging my body to only consume what is really nourishing. I choose to eat lots of green vegetables, high quality protein that got to run around in the field and lots of fat! The Inuit were right! Fat is Fuel, the best fuel for my body. Butter, Cocoa Butter, Coconut Oil all yummy nutrient dense food. Which is why my body makes fat so that when there is no food, I will still be able to thrive. When I follow my own advice I feel empowered. I trust my judgement. I listen to my wise intuitive heart. Thank you for listening to your wise intuitive heart. Thank you for sticking to your plan. I Love YOU. :~)


Affirmation, Gratitude & Being Grounded

Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize that I am multitasking every moment of my life. I have taste buds that can tell the difference between chocolate and honey. My mind gets to listen to the sound of people speaking through my amazing ears. When I spend a moment thinking about the amazing physical body I was given my heart relaxes and my level of confidence rises. I am enough. I am lovable. Thank you for appreciating your body today. Thank you for being here on earth with me. I Love YOU. :~)

Here is an image of me feet in my new peaceful loving leather soled moccasins created by Soul Path Shoes so now I will be forever grounded to mother earth as I walk about Cheering Up The Planet!

an image of a pair of hand made boot moccasin's made by The boots are gree with a purple peace sign on one and a purple on the other boot. the toe caps are purple as well and they lace up.

My new leather soled boots keep me grounded and more energized!

Today I am grateful for getting to go to our friends yearly Christmas party Sunday evening as she creates gingerbread houses for everyone at the party to decorate and buys all the candies to decorate the houses too, for waking up to snow outside and not having to go anywhere, so I am able to admire the snow from a far and for a lady that bought one of my books at a Christmas show a few weeks ago and she is coming to buy five more copies this Thursday, Gratitude Dance! Thank you for joining me in being grateful today. Thank you for being kind to your self today. I Love YOU. :~)

What are you grateful for today?

four images of people decorating gingerbread houses.

Getting to decorate Gingerbread houses turns us right back into children! What fun it is to play here every year!

Affirmation, Gratitude and Healing Space

Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall express through witnessing their movements, ability to hold eye contact and to stay open to the general vibration their entire being is exuding. My goal is to experience each person like a book I am reading and I look forward to seeing what is on the next page of their story. I do my best to stay present to what is going on in the person in front of my and I somehow feel connected to my own heart. I am here to be of service to all humanity and I feel whole. I am a sacred child of the Universe and the Universe feels well cared for when I care for my friends and family. ❤ :~) Thank you for caring for yourself and others today. Thank you for sharing a moment of your day with me. I Love YOU. ❤ :~)

an image of a person listening with every fiber of their being to the person speaking.

When I listen with my heart, eyes and ears I feel connected to my heart and the heart of the person sharing with me.

Today I am grateful for getting settled into our new living space, where for the first time I shall have a dedicated healing arts room to share relaxing sessions of Reflexology/Reiki and Empathic Listening, for the Universe sending me the perfect clients who need relaxing, reassurance and my style of Reflexology/Reiki, (my purpose is to share the healing energy of the Universe with others) and for the relationships it is my pleasure to cultivate, as my garden of friends is rich, colourful, nourishing and a source of joy to my heart and spirit.
Thank you for being here with me today. Thank you for cultivating gratitude in your heart today. I Love YOU.

What are you grateful for today. :~)

My in person or distance healing sessions are by donation! 250-732-4599 or :~)

an image of a dusty rose massage table in the middle of a small room.

The space I have created to offer Reflexology/Reiki on a pay what you can basis. ❤

Affirmation, Gratitude and Lymphatic Massage

Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I am angry or resentful about. I must care for me if I want to care for others, so that I am giving from a place for fullness. My angry emotions only want to protect me from some perceived trouble. I value all my emotions and I feel calmer. I am worthy. I am lovable. Thank you for spending a bit of your day with me. Thank you for bravely loving all your valuable emotions. I Love YOU. ❤ :~)

an image of a bunch of round yellow balls with happy faces and a bunch of red balls with grumpy faces. to remind me to love all my emotions.

I love all my emotions. I love to be happy and at times when I am not grounded I am upset. So I do my best to love the upset as much as the joy. ❤ :~)

Today I am grateful for the group Cowichan Healing Arts as yesterday when I went to the page by accident a lady was asking for a Lymphathic Drainage Massage which I know how to do, so I wrote under her post, I would love to be of service to you, then she called made an appointment, we met today, she just left feeling relaxed, Gratitude Dance for Social Media, for trusting that I am right where I am supposed to be even when that place is in between homes and for allowing myself to believe that I am valuable, important and lovable.
What are you grateful for today? Thank you for being here on earth with me today. Thank you for enjoying yourself today. I Love YOU. :~)

an image of a lady doing a lymphatic drainage massage, you see two hands on body

Giving a lymphatic drainage massage is nourishing to the entire body.

an image of the front and the back of a lady whose body is used as a diagram to show where all the lymph nodes are and which way to massage to help the body most.

How cool that most of our lymph glands are on the front of our body. :~) ❤

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