Affirmation, Gratitude and Contribution

Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute to the well being of another. I sit in meditation visualizing Universal love filling the cells of every person on earth and I feel connected to source energy. I am a trustworthy child of Universal Love and Universal Love is proud of me for trusting my intuition.
Thank you for being here on earth today. Thank you for listening to your wise intuitive heart. I Love YOU! ❤ :~)
an image of a program for the Cowichan Healing Arts Expo there are daisy on the front the colours of the program are white and green with black writing.

The program it was my pleasure to build for the Cowichan Healing Arts Expo June 1st, 2nd and 3rd. This the the front and back of the program.

an image of the inside of the a program with a list of over sixty healers, vendors and speakers.

An image of a list of all the Speakers, Practitioners and Vendors at the Cowichan Healing Arts Expo.

 

Today I am grateful for all the wonderful things it was my pleasure to do yesterday. The first thing I did was to go to Sarah Wilson‘s home and finish up the Cowichan Healing Arts Expo Program. Sarah helped me to edit it. The next fun activity I took part in was to clean a friend’s home, it warms my heart to help my friends and listen to their entire being. Then to top off the day I got to go share a relaxing, rejuvenating and restorative session of Reflexology/Reiki with one of my clients. I feel empowered when I get to wear many hats in one day. Below is the program for the Cowichan Healing Arts Expo that I created with the help of Sarah Wilson. Thank you for being here with me today. I Love YOU!

What are you proud of that you did lately? :~)

An image of a pair of hand made leather boots with seven different pewter buttons. the boots are green with purple trim and a purple peace sign.

The buttons on my boots. There is a different button for every Chakra. My goal is to bring cheer to the planet.

 

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Affirmation, Gratitude and Compassionate Communication

I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today https://www.instagram.com/p/BfRZ02_n9wp/?taken-by=dekedafreke

 

Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. https://www.facebook.com/events/275658066299156/ Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)

an image of a gray haired white man Dr. Marshall Rosenberg next to a quote of his that reads " I try never to hear what another person thinks of me. I enjoy like a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.

Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.

 

 

Affirmation, Gratitude and Wrinkles

Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in every cell of my body because I laugh at my own joke and the mess is cleaned up. I make everything I do fun because I choose to. I decide to be happy every moment so when I am old I will have happy wrinkles. Thank you for being here with me today. Thank you for trusting yourself today. I Love YOU. :~)

My happy wrinkles :~)

an image of one green eye and the wrinkles around the eye to show what happy wrinkles look like.

I love my wrinkles of happiness.

 

Today I am grateful for my sense of humour, as laughing at myself has saved my sanity more than once, for trusting I am exactly where I am supposed to be all the time, that my future is unfolding just as it ought to and for understanding that the best thing I can do for myself is to listen to my wise intuitive heart so that I am capable of being patient with myself and others. Thank you for being patient with yourself and others today. Thank you for spending a few of your moments here with me today. I Love YOU. :~)

Here is an image of one of the pair of earrings that will be for sale on www.robertcerins.com soon. Original Art To Wear

an image of a pair of earrings where you can see the front of one earring and the back of one earring and there is a dime in the photo so you can tell the size of the pair of earrings the earrings seem like they have an abstract bird on them and the colours are rich greens, delightful golds and black highlights.

I love this pair of hand made and hand painted earrings created by Robert Cerins Designs.

Affirmation, Gratitude and Cold Water

Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move. I can invest in my good health today by taking a walk. I can make myself a home cooked meal that is satisfying to make and nourishing to eat. Each time I make a decision that creates in my body a feeling of wellness, I feel empowered. Having new experiences keeps my life interesting and exciting. Thank you for spending a few moments of your day with me. I Love YOU. :~)

What is a new healthy habit you are creating.

Today I am grateful for finishing my first WordPress for Beginners class from Udemy, my whole being is excited when I learn something new, for the possibility that I will truly master WordPress enough to build fabulous web sites that get us noticed and build our brand and for sticking to my workout routine for this whole year so far, which means I do my exercises Sunday, Monday, Wednesday and Friday mornings while repeating the mantra “I have six pack abs”, “I have six pack abs”, “I have six pack abs” while I visualize my stomach being flat and healthy. Thank you for being here today. What are you grateful for today? :~)

an image of a certificate of completion for a Beginners-Master WordPress Quickly online course from Udemy.com

Learning #Wordpress Rocks!

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Affirmation, Gratitude and Cocoa Butter

Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us,
https://www.facebook.com/events/911023209072772/ for getting to build Robert Cerins and Original Earrings a new https, website with fully functioning SEO so that we can sell earrings right from his website, I love Udemy.com where I am learning all things SEO and for my opportunity to believe that I am capable of helping people sleep better, feel better and be happier. Thank you for being here with me today. Thank you for sharing your passion with the world. I Love YOU!

How do you sleep?

an image of a ceramic cup filled with Chaga tea, Cocoa Butter and Coconut Oil the cup is sitting on a wooden bread board that is beautiful.

Cocoa Butter is my new delight, tastes like chocolate but without the caffeine! Gratitude Dance! ❤

Today’s Affirmation; I, choose to obey myself today. When I make a plan to improve my life I promise to do what I say. My health is in my capable hands. I have a smart brain capable of encouraging my body to only consume what is really nourishing. I choose to eat lots of green vegetables, high quality protein that got to run around in the field and lots of fat! The Inuit were right! Fat is Fuel, the best fuel for my body. Butter, Cocoa Butter, Coconut Oil all yummy nutrient dense food. Which is why my body makes fat so that when there is no food, I will still be able to thrive. When I follow my own advice I feel empowered. I trust my judgement. I listen to my wise intuitive heart. Thank you for listening to your wise intuitive heart. Thank you for sticking to your plan. I Love YOU. :~)

 

Affirmation, Gratitude & Being Grounded

Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize that I am multitasking every moment of my life. I have taste buds that can tell the difference between chocolate and honey. My mind gets to listen to the sound of people speaking through my amazing ears. When I spend a moment thinking about the amazing physical body I was given my heart relaxes and my level of confidence rises. I am enough. I am lovable. Thank you for appreciating your body today. Thank you for being here on earth with me. I Love YOU. :~)

Here is an image of me feet in my new peaceful loving leather soled moccasins created by Soul Path Shoes so now I will be forever grounded to mother earth as I walk about Cheering Up The Planet!

an image of a pair of hand made boot moccasin's made by SoulPathShoes.com. The boots are gree with a purple peace sign on one and a purple on the other boot. the toe caps are purple as well and they lace up.

My new leather soled boots keep me grounded and more energized!

Today I am grateful for getting to go to our friends yearly Christmas party Sunday evening as she creates gingerbread houses for everyone at the party to decorate and buys all the candies to decorate the houses too, for waking up to snow outside and not having to go anywhere, so I am able to admire the snow from a far and for a lady that bought one of my books at a Christmas show a few weeks ago and she is coming to buy five more copies this Thursday, Gratitude Dance! Thank you for joining me in being grateful today. Thank you for being kind to your self today. I Love YOU. :~)

What are you grateful for today?

four images of people decorating gingerbread houses.

Getting to decorate Gingerbread houses turns us right back into children! What fun it is to play here every year!

Affirmation, Gratitude and Healing Space

Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall express through witnessing their movements, ability to hold eye contact and to stay open to the general vibration their entire being is exuding. My goal is to experience each person like a book I am reading and I look forward to seeing what is on the next page of their story. I do my best to stay present to what is going on in the person in front of my and I somehow feel connected to my own heart. I am here to be of service to all humanity and I feel whole. I am a sacred child of the Universe and the Universe feels well cared for when I care for my friends and family. ❤ :~) Thank you for caring for yourself and others today. Thank you for sharing a moment of your day with me. I Love YOU. ❤ :~)

an image of a person listening with every fiber of their being to the person speaking.

When I listen with my heart, eyes and ears I feel connected to my heart and the heart of the person sharing with me.

Today I am grateful for getting settled into our new living space, where for the first time I shall have a dedicated healing arts room to share relaxing sessions of Reflexology/Reiki and Empathic Listening, for the Universe sending me the perfect clients who need relaxing, reassurance and my style of Reflexology/Reiki, (my purpose is to share the healing energy of the Universe with others) and for the relationships it is my pleasure to cultivate, as my garden of friends is rich, colourful, nourishing and a source of joy to my heart and spirit.
Thank you for being here with me today. Thank you for cultivating gratitude in your heart today. I Love YOU.

What are you grateful for today. :~)

My in person or distance healing sessions are by donation! 250-732-4599 or happinessishealthy@gmail.com :~)

an image of a dusty rose massage table in the middle of a small room.

The space I have created to offer Reflexology/Reiki on a pay what you can basis. ❤

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