Listening To My Wise Intuitive Heart

Listening to my wise intuitive heart brings comfort to every cell of my being. I allow myself permission to rest when I need to rest and to only eat food that agrees with every cell of my body. It is up to me to respond with empathy and care when my body communicates it’s truth to me. I love my body and my body answers with vibrant health. Thank you for taking care of your attentive self. I Love YOU! ❤ :~)



Affirmation, Gratitude and Recognition

Today I am grateful for the recognition that the man I love Robert Cerins, received from Colin Smith, Robert was selected in the top 10 list of coolest moments from #rifflandia in this blog…/…/top-10-rifflandia-moment-photos/, for getting to have our friend Susan Murray over for dinner tonight, so that we can catch up on all that has been going on for us, eat together and to connect at the heart and for Artina’s jewelry store in downtown Victoria, BC wanting to order a bunch more Original Earrings to prepare for the Holiday Season, Gratitude Dance! Thank you for connecting with me today. Thank you for connecting with friends today . I Love You.  :~)

an image of a man with a white beard, blue eyes, white hair wearing a black leather hat sitting on his head is a book that reads RU Aware of What UR Thinking? his shirt is blue and he has silver glasses on.

Gratitude Dance! The love of my life Robert Cerins received koodos for being interesting with the book on his head and love in his heart. :~)

Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace my faults as the perfect faults for me. My fear that my loved ones will die suddenly is my biggest fear (as that is what happened when I was 15 years old, my dad died suddenly of alcoholism) Today I make friends with my faults, which inspires in my heart a sense of safety. My imperfections help me discover the parts of me that need more love and acceptance. My lack of self worth has held me back in the past as well as my fear of what people might think of me. I allow all the fears, misgivings and misperceptions to leave my heart, mind and spirit so that I confidently accomplish my goal of cheering people up. I am enough. I am incarnated to share the path I stumbled upon, to living a life of happiness, just because it is the healthy way to live. Thank you for stopping by today. Thank you for approving of your faults today, if you have any. I Love You.  :~)

an image of a lady in a red one piece swimsuit wearing red high heels, laying on the ground with her feet up looking sexy :~)

It is fun to be interesting, eccentric, comical and calm. :~)



Affirmation, Gratitude and Michael Franti

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today of remaining calm if I focus on the aspects of my life that I can manage like my attitudes and my perspectives. When my perspective of life is that I am cared for like a new born baby it seems my life is easier, things go smoothly and I feel safe. I repeat mantras that remind me of my value and my goals. One of my favourite ideas from the “Greatest Salesman” by Og Mandino that have been a touch stone for me is, When I laugh at the world I am empowered because then when the world laughs at me I am good with it. The more positive my attitude is, the more able my being is, to stay in the flow of Universal Energy and Love. My destiny is in my capable hands and I rejoice in the knowledge. Thank you for the moment you were with me today. Thank you for laughing at yourself today. I Love YOU. ❤  :~)

Here is a link to the 10 scrolls from the Greatest Salesman.

Today I am grateful for dancing so much on Friday night at the Michael Franti & Spearhead, concert, that at the end of the concert we hung around, got to visit with Michael Franti a bit, give him a pair of Original Earrings for his wife Sara and Michael asked if he could have a picture with Robert Cerins at the end of our connection and I snuck in the picture too, for taking a day to feel like a child again just talking with friends, Sarah Wilson, Denise McLean, Laura Sirmul and of course Robert Cerins, eating yummy organic treats, dancing, and most importantly connecting at the heart with everyone I meet and for waking up with a leg cramp twice in the night after dancing, which reminded me of all the jumping, jiving and thriving I got to experience the evening before. Thank you for the moments you shared with me today. Thank you for thriving today. I Love You. :~)

an image of Michael Franti on stage holding his arm up and looking right into to light.

Michael Franti & Spearhead entertaining us at Rifflandia 2016 #rifflandia2016

an image of Michael Franti with a bunch of his fans one of then is me.

Michael Franti, Laura Sirmul, Sarah Wilson, Denise Mclean, Robert Cerins, Stephanie Cerins and a smiley man with a smiley t-shirt on.  #rifflandia2016

an image of Michael Franti, Robert Cerins and I at #rifflandia in Victoria, BC

Michael Franti asked Robert Cerins if they could have a picture together. I snuck in the photo in the back. :~)

am image of a pair of hand painted earrings that have lovely greens; tans gold a touch of black the yellow Niobium ear wires.

The pair of Original Earrings that Robert Cerins and I gifted to Michael Franti to give to his lovely wife Sara Franti. ❤ :~)